Andrew Nuttall

Dr Punam from BBC Morning Live explains that motion sickness occurs due to conflicting signals between the eyes and inner ear. She highlights controlled breathing, particularly box breathing, as the most effective natural technique to reduce symptoms. Additional strategies include choosing seats with minimal movement across different modes of transport and using conventional remedies like medications or wristbands. She also advises avoiding triggers such as heavy meals and screen use, recommending Apple’s Vehicle Motion Cues feature to reduce visual-vestibular mismatch during travel.

Temperatures above 30°C across the UK have driven demand for cooling devices, with Argos promoting its £85 Vortex Blade Air Cooler as an effective alternative to standard fans. The device features multiple cooling modes, ice-pack enhancement and a humidifier function, though reviewers report mixed experiences with noise and cooling strength. While most customers praise its value and effectiveness, some note limited cooling range and loud operation. Competing air coolers from Wickes, Asda and Amazon are also available under £100.