IMoS is a novel framework designed to synthesize diverse, full-body motion sequences of human-object interactions based on textual instructions. It leverages a CLIP encoder for intent encoding and employs separate Conditional Variational Autoregressors for arm and body movements to ensure precise and diverse motion synthesis. The model is trained and evaluated on the GRAB dataset, demonstrating significant improvements over existing methods in terms of mean per-joint position error, average variance error, Fréchet Inception distance, recognition accuracy, diversity, and multimodality. The framework also includes an optimization routine for estimating 6-DoF object positions relative to hand positions, enhancing the plausibility of synthesized motions. Future work aims to extend the model to dynamic grasps and more precise motion generation based on descriptive sentence embeddings.

Living in Delhi can be overwhelming, but a getaway to the Hyatt Regency Resort and Spa in Dehradun offers a refreshing escape. The resort, with its businesslike exterior and warm, Pahadi-inspired interior, provides a range of activities for families, including nature trails, adventure sports, and a kids' program. The spacious suites offer stunning views of the Malsi forest and Mussourie Hills. The resort features amenities like the Sky Pool Bar & Deck and the all-day-dining food gallery, Range, which offers a sumptuous buffet and locally sourced produce. Celebrating its second anniversary, the resort is offering special promotions throughout March.

Konya, a city blending modernity with rich historical and cultural heritage, is renowned for its association with the Sufi mystic Mevlana Jalaluddin Rumi. The annual Seb-I Arus event commemorates Rumi's spiritual union with God, drawing global visitors. Key sites include the Mevlana Museum, Selimiye Mosque, and Çatalhöyük archaeological site. The International Mevlana Foundation, led by Rumi's descendant Esin Celebi Bayru, continues to promote Rumi's teachings. The city's culinary and hospitality offerings range from traditional Anatolian dishes to luxurious accommodations, providing a comprehensive cultural experience.

Beyul, located at the Hyatt Regency Dehradun, offers a captivating dining experience with a variety of small plates from Tibetan, Indian, Oriental, and continental cuisines. The restaurant's prime location provides stunning views of the Dehradun valley and Mussourie hills, enhancing the dining experience. The menu features dishes like Jashagyakok, Ra-Sha lamb momos, Thenthuk, and Truffle Fries, complemented by a selection of cocktails. The ambiance is lively with live DJs and a hip vibe, making it a popular spot for both hotel guests and locals.

In 2015, Bangladeshi enclaves in West Bengal were incorporated into India, leading residents like Musa Nabi to express strong nationalistic sentiments towards India. Despite the Indian government's promises of citizenship and essential services, many residents have not received the benefits, facing bureaucratic delays and unfulfilled commitments. The article highlights the unique emergence of nationalism among these formerly stateless people, who continue to perform 'Indian-ness' despite the state's failures. The research is part of a series on Nationalism and Belonging in India, supported by various academic and human rights organizations.

Qayaam Gah, a luxury boutique property in Kashmir, offers an immersive experience in the region's Sufi mystique. Set against the Zabarwan Hills, the retreat features locally made architecture and a strong aversion to plastic. Co-founder Altaf Chapri emphasizes the spiritual connection to the land and the importance of maintaining local culture. Guests can enjoy treks, heated pools, and cultural performances, with the resort organizing walking tours of Srinagar's historical sites. The property aims to provide a serene and intimate escape, blending seamlessly with its natural surroundings.

The article emphasizes the importance of bystander intervention in cases of domestic violence, especially during the pandemic lockdowns. It highlights the 'Bell Bajao' campaign by Breakthrough India, which encourages people to take action against domestic violence. Urvashi Gandhi from Breakthrough India provides insights into the increased vulnerability of women during lockdowns and offers practical advice for bystanders. The article also discusses the need for government support and resources to combat domestic violence effectively.

Mary Kom, after her historic sixth World Championship win, shares insights into her journey, the challenges she faced, and the strategies behind her success. She emphasizes the importance of focus, mental and physical strength, and the support system in Indian women's boxing. Despite offers to go professional, she remains committed to amateur boxing for national pride. She also discusses her preparation for the 2020 Tokyo Olympics and the evolution of women's boxing in India.

Dr. Geetanjali Chopra, founder of the NGO Wishes and Blessings, has been providing essential support to sex workers in Gurugram during the COVID-19 lockdown. Her organization distributed dry ration kits and conducted hygiene awareness drives to help 205 sex workers and their families. Wishes and Blessings, established in 2014, operates 15 centers across Delhi-NCR and has been actively involved in providing food and shelter to underprivileged communities, including migrant workers and the homeless. The NGO has also partnered with grassroots organizations in various states to distribute nutritional kits to at-risk families.

Swarms of desert locusts, having invaded North and Central India from the Rajasthan-Pakistan border, are expected to reach Delhi within a week. These pests, known for their voracious appetite, have already caused significant damage to crops in Rajasthan, affecting 16 out of 33 districts. The Rajasthan government is employing drones and insecticide sprayers to combat the infestation. Rampal Jat, a farmer leader, warns of potential huge losses to farmers if the swarms are not controlled.

Uttarakhand is experiencing a severe outbreak of wildfires, with over 46 incidents reported recently due to heatwave conditions across North India. Despite earlier preventive measures by the state government and forest department, including awareness campaigns using Bollywood dialogues, the fires have surged. Experts attribute the rise to dry weather, lifting of lockdown restrictions, and increased human activity in the forests. The situation underscores the persistent challenge of managing forest fires in the region.

Altaf Chapri, a hotelier, advocates for sustainable tourism by minimizing ecological impact through responsible building practices, using local materials, banning plastic, sourcing locally, and employing local staff. Despite challenges such as higher costs and political uncertainties, Chapri's approach has been successful, with tourists preferring the authenticity of destinations like Neeleshwar Hermitage and Qayaam Gah. However, issues like inadequate airport facilities and travel advisories from entities like the UK Foreign Office pose challenges for tourism in Kashmir.

Aranmula, a temple town in Kerala, is renowned for its unique Aranmula Kannadi, a metallic mirror with a Geographical Indication tag. Originating from craftsmen's metallurgical skills, the mirror is a symbol of good luck and part of the 'astamangalya'. Despite its cultural significance, the craft faces challenges due to low demand and competition from glass mirrors, leading to a decline in artisans. The Viswabrahmana Aranmula Metal Mirror Nirman Society is working to preserve this tradition, while Kerala Tourism has declared Aranmula a heritage village, known for its temples, rituals, and cultural programs.

Bangkok offers budget-friendly hostels for solo travellers, with PA Prank Design Hostel, Once Again Hostel, Restiny Hostel, and Lub D Bangkok Siam Hostel being top picks. These hostels provide comfort, modern amenities, and are located near city attractions. They cater to privacy and social interaction, with options for mixed and female-only dorms, and feature unique decor, art exhibitions, live music, and co-working spaces.

The study examines the financial and clinical impacts of different dialysis initiation methods within the Cleveland Clinic health system, focusing on value-based care (VBC). It finds that unplanned 'crash' dialysis starts are associated with significantly higher costs and hospital utilization compared to planned 'optimal' starts. The study suggests that promoting optimal dialysis starts can improve VBC performance and reduce avoidable outcomes. The findings emphasize the need for better pre-dialysis care and coordination between primary care providers and nephrologists to manage chronic kidney disease (CKD) and end-stage kidney disease (ESKD) more effectively.

Konya, a city in Turkey, is explored over three days, focusing on its rich cultural and historical heritage. The visit coincides with Seb-I Arus, a significant event commemorating the spiritual union of the Sufi mystic Mevlana Jalaluddin Rumi with God. Key sites include the Mevlana Museum, Selimiye Mosque, and the Çatalhöyük archaeological site. The narrative highlights the city's blend of modernity and tradition, the significance of Rumi's teachings, and the cultural practices of the region.

A travel guide detailing a 72-hour itinerary in Konya, Turkey, starting from arrival in Istanbul. The article provides insights into the city's attractions, cultural highlights, and practical travel tips.

Dubai is celebrated as a top culinary destination, recognized by the MICHELIN Guide. The city's diverse food scene includes high-end restaurants like Chef Vikas Khanna's Kinara, casual dining at Shakespeare & Co., and authentic Lebanese cuisine at Beit El Kell. The article highlights the vibrant dining experiences and the positive reception of various eateries and culinary figures in Dubai.

Dubai's tourism model attracts millions of visitors year-round, offering a variety of family-friendly activities despite the summer heat. Key attractions include theme parks like Motiongate, Bollywood Parks, and Legoland, as well as the VR Park at Dubai Mall. The Emirates Golf Club provides a comfortable golfing experience with air-conditioned facilities, while Topgolf is popular for events. Yellowboat Tours offer thrilling boat rides along Dubai's coastline, showcasing iconic landmarks. The article highlights Dubai's ability to provide enjoyable experiences regardless of the extreme weather conditions.

Designer Vaishali S showcased her A/W '22 collection, 'Srauta', at Milan Fashion Week, marking her debut in prêt-à-porter. The collection, inspired by the concept of sacrifice, features sustainable practices, including blockchain technology for traceability and a collaboration with VIBRAM for a sustainable shoe. Vaishali S emphasizes her commitment to sustainability and the global appreciation of Indian weaves.

The COVID-19 pandemic has significantly impacted dating practices in India, with many individuals like Sheenam Sharma and Nazia Khan now prioritizing safety by preferring to meet only vaccinated partners. Dating apps such as Bumble, Tinder, and QuackQuack have responded by introducing features that allow users to display their vaccination status. Surveys commissioned by these apps reveal a strong preference among users for engaging with vaccinated individuals, with Bumble's survey showing 38% of daters would not date or have sex with unvaccinated people. Tinder's initiative aims to encourage Gen Z members to get vaccinated, noting a 42x increase in vaccine mentions in bios. QuackQuack's survey found 84% of users want transparency about vaccination status, and 80% would reject unvaccinated profiles. The pandemic has led to more intentional dating decisions, with an emphasis on safety and compatibility.

The COVID-19 pandemic has significantly impacted the dating scene in India, with safety and vaccination status becoming crucial factors in dating decisions. Dating apps like Bumble, Tinder, and QuackQuack have introduced features allowing users to display their vaccination status, responding to user preferences for transparency and safety. Surveys conducted by these platforms reveal a strong preference among users to engage only with vaccinated individuals, with a significant percentage unwilling to date or have intimate relations with unvaccinated people. The pandemic has led to an increase in virtual dating, though there is a desire for in-person meetings, particularly among certain age groups, once more people are vaccinated.

The COVID-19 pandemic has significantly impacted dating practices in India, with safety and vaccination status becoming crucial factors in dating decisions. Dating apps like Bumble, Tinder, and QuackQuack have introduced features allowing users to display their vaccination status, responding to user preferences for transparency and safety. Surveys commissioned by these apps reveal a strong preference among users to engage only with vaccinated individuals, with a significant percentage unwilling to date or have intimate relations with unvaccinated people. The pandemic has led to an increase in virtual dating, although there is a desire for in-person meetings, particularly among certain age groups, once more people are vaccinated.

The COVID-19 pandemic has significantly impacted dating behaviors in India, with many singles prioritizing safety and vaccination status when choosing potential partners. Dating apps like Bumble, Tinder, and QuackQuack have introduced features to indicate users' vaccination status, responding to a growing demand for transparency. Surveys reveal that a substantial number of users prefer to date vaccinated individuals, with many expressing heightened safety concerns following India's severe second wave of COVID-19. The pandemic has led to more intentional dating choices, with a focus on safety and compatibility.

The COVID-19 pandemic has significantly impacted dating in India, with many singles becoming more cautious and prioritizing safety and vaccination status. Dating apps like Bumble, Tinder, and QuackQuack have introduced features to indicate users' vaccination status, which has been well-received. Surveys show a high percentage of users prefer to date vaccinated individuals, reflecting a shift towards more intentional and safety-conscious dating behaviors. The pandemic has also led to an increase in virtual dating, although many still prefer in-person meetings once safety is assured.

The COVID-19 pandemic has significantly impacted dating behaviors in India, with many singles prioritizing safety and vaccination status when meeting potential partners. Dating apps like Bumble, Tinder, and QuackQuack have introduced features to indicate users' vaccination status, responding to a high demand for transparency. Surveys show a strong preference for vaccinated partners, with many users unwilling to meet unvaccinated individuals. The pandemic has led to more intentional and safety-conscious dating practices, with virtual dating remaining popular until more people are vaccinated.

The COVID-19 pandemic has significantly impacted dating behaviors in India, with many singles prioritizing safety and vaccination status when choosing potential partners. Dating apps like Bumble, Tinder, and QuackQuack have introduced features to allow users to declare their vaccination status, responding to user demand for transparency. Surveys indicate a strong preference for vaccinated partners, with many users unwilling to meet unvaccinated individuals. The pandemic has led to more intentional and safety-conscious dating decisions, with virtual dating remaining popular until more people are vaccinated.

The COVID-19 pandemic has significantly impacted dating behaviors in India, with many singles prioritizing safety and vaccination status. Dating apps like Bumble, Tinder, and QuackQuack have introduced features to allow users to declare their vaccination status, responding to user demand for transparency. Surveys indicate a strong preference for vaccinated partners, with many users unwilling to date unvaccinated individuals. The pandemic has led to more intentional dating choices, with a focus on safety and compatibility.

The article discusses the complex views on abortion rights among American women, particularly focusing on the Indian-American community. It contrasts the perspectives of first-generation Indian-American women, who are torn between their pro-life personal convictions and pro-choice legal stance, with those of second-generation women who are more clearly pro-choice. The article also touches on the recent nomination of Judge Amy Coney Barrett to the Supreme Court and the potential implications for abortion laws in the U.S. It highlights the differences in abortion laws and social attitudes in India compared to the U.S., and includes personal stories from several Indian-American women to illustrate the range of opinions on this issue. The article also mentions the political and legal maneuvers by pro-life activists and Republican-led states to enact restrictive abortion laws.

The article discusses the impact of the COVID-19 pandemic on India Couture Week and the Indian bridal fashion industry. Typically held in July, the event was moved to a digital format due to the pandemic. The article highlights the work of several top Indian designers, such as Amit Aggarwal and Dolly J., who are known for their high-end bridal wear. It also touches on the spending habits of Indian brides and the shift towards digital showcases, which allow more people to view the collections. The Fashion Design Council of India adapted to the situation by streaming shows online, and designers found benefits in the new format, including reduced costs for models.

The article profiles Roshni Misbah, a 26-year-old motorbike enthusiast from Delhi, India, who defies stereotypes by riding high-powered motorcycles while wearing a hijab. Known as the 'Hijabi Biker,' Misbah owns a Kawasaki Ninja H2, a bike she purchased with her own savings. She is the only woman in India to ride such a bike. Misbah, a graduate in Arab and Islamic culture, runs a business selling motorcycle accessories and has been a brand ambassador for Indian Motorcycle. The article also touches on the challenges of road safety in India, referencing the death of another female biker, Veenu Paliwal. Misbah's story is set against the backdrop of the socioeconomic status of Muslims in India and the political climate under Prime Minister Narendra Modi's government.

Adventures Overland, a company specializing in road trips, has announced a new bus service from New Delhi to London, covering a distance of 4,168 miles. Despite a high fare of $20,185, the announcement generated massive interest, with the company's website receiving over 150 million visits and 25,000 brochure downloads. Co-founders Tushar Agarwal and Sanjay Madan, who hold a Guinness World Record for the longest drive in a single country, have previously organized road trips along this route. The bus will be customized for comfort and will navigate a 12,427-mile route through 18 countries to avoid Pakistan due to India's cross-border tensions. The journey will take approximately 70 days. Adventures Overland handles all documentation, visas, and permits, ensuring a seamless experience for travelers. The article also includes perspectives from past participants and compares the upcoming bus journey with historical overland trips.

Experts advise against retaliating with physical violence in domestic abuse situations, as it can escalate the risk of severe injury. Clinical psychologist Dr Prerna Kohli and self-defense author Jacob emphasize that domestic violence is about dominance and that aggressive responses can provoke more violence. They recommend using self-defense techniques to escape rather than retaliate, and seeking help from family, friends, or authorities to ensure safety and self-preservation.

Glycerin, a colorless and odorless liquid derived from plant and animal sources, is extensively used in beauty and pharmaceutical industries for its health and beauty benefits. It serves as an effective moisturizer, anti-aging treatment, acne remedy, blackhead remover, and solution for various skin conditions like psoriasis and eczema. Glycerin can also be used as a cleanser, toner, and de-tan solution. Precautions include performing a patch test, diluting glycerin before use, and wearing sunscreen due to potential sun sensitivity. Vegetable glycerin is recommended for those preferring non-animal sources.

Kudumbashree in Kerala empowers women through financial aid, vocational training, and education, boasting 5 million members. Ayzh, founded by Zubaida Bai, provides low-cost birthing kits to rural women, promoting safe deliveries and income generation. JSW Foundation's DataHalli BPM center in Karnataka employs rural women, offering sustainable employment. Hindusthan Unilever's Project Shakti supports rural women entrepreneurs across 18 states, teaching business and selling skills. Shri Mahila Griha Udyog Lijjat Papad, a women's cooperative, employs 43,000 women, producing various products and promoting literacy and vocational training.

The Directorate General of Civil Aviation (DGCA) has recommended that airlines keep the middle seat vacant or provide additional protective equipment to passengers to ensure social distancing amid the COVID-19 pandemic. This follows a Supreme Court observation on the importance of social distancing. The DGCA's order also includes frequent cabin sanitization and air replacement, and a ban on food and water on flights except for medical reasons. Civil Aviation Minister Hardeep Puri previously stated that keeping the middle seat vacant is not viable due to economic reasons.

Cyclone Nisarga is approaching Mumbai with predicted fierce winds of 111 kmph, causing concern after the damage from Cyclone Amphan in Kolkata and Bengal. A red alert for heavy rain has been issued for Mumbai and surrounding districts for June 3 and 4. The National Disaster Response Force is prepared for all eventualities, and the Indian Meteorological Department has warned against fishermen venturing into the sea and advised large-scale evacuations in high-risk coastal areas.

Wajid Khan, music composer of the Sajid-Wajid duo, died in a Mumbai hospital due to COVID-19 related complications and comorbidities, including a recent kidney infection and a past transplant. Bollywood celebrities like Priyanka Chopra, Salman Khan, and others expressed their condolences on social media. Wajid was remembered for his contributions to hit films and his positive spirit.

A doctor and nurse couple, Jann Tipping and Annalan Navaratnam, working on the frontlines of the COVID-19 pandemic in the United Kingdom, decided to advance their wedding plans to ensure they could celebrate while everyone was still healthy. They held a small private ceremony at St Thomas' Hospital in London, live-streaming the event for friends and family. The couple also hosted a virtual drinks reception, complete with their first dance and speeches. The hospital's chaplaincy team played a crucial role in facilitating the wedding, which was organized swiftly within two weeks.

Dr Bhasha Mukherjee, Miss England 2019, expresses deep concern for Bengal's devastation due to Cyclone Amphan. Having spent her formative years in Kolkata, she is actively raising funds for the affected. Mukherjee, who returned to the UK to serve as a respiratory specialist during the COVID-19 crisis, emphasizes the need for unity and generosity in aiding Bengal. Academically accomplished, she holds degrees in medical sciences and medicine from the University of Nottingham and is fluent in five languages.

A strong squall with winds reaching 96 kmph hit Kolkata, reminiscent of Cyclone Amphan from the previous week, causing uprooted trees, damage to cars and buildings, and power outages. The storm, predicted by the India Meteorological Department, was part of a seasonal phenomenon known as a 'Norwester'. It affected various parts of Bengal, with forecasts indicating more rain for the region.

The article discusses the debate around making menstrual leave mandatory in India, highlighting the challenges faced by women due to dysmenorrhea and the lack of supportive workplace policies. It mentions countries like Japan and South Korea that offer menstrual leave and the 2018 Menstruation Benefit Bill proposed in India, which was not passed. Some companies like Culture Machine and Gozoop have implemented supportive policies, while others like MullenLowe Lintas Group handle it on a case-by-case basis. The article also presents arguments against menstrual leave, such as potential discrimination and reinforcing gender stereotypes.

Shahrukh Khan's son AbRam celebrates his seventh birthday in quarantine due to the lockdown. Known for grand birthday parties, this year’s celebration will be more subdued. AbRam, born through surrogacy in 2013, is adored by his family, with Shahrukh often sharing their moments on social media. AbRam is protective of his father and has a striking resemblance to him. Shahrukh describes AbRam as a smart, fun, and protective child.

The article highlights the efforts of hotelier Keshav Suri and the Keshav Suri Foundation in providing Covid-19 relief to the marginalized LGBTQIA+ community in India. The foundation has distributed dry rations and financial aid through various NGOs and has launched mental health support initiatives, including a helpline and online workshops. Suri's inclusive policies at The Lalit Suri Hospitality Group, such as hiring from the trans community and providing insurance coverage for same-sex couples and sexual reassignment surgeries, are also emphasized. The article underscores the significant challenges faced by the LGBTQIA+ community during the lockdown, including hunger, poverty, and mental health issues.

Cyclone Amphan caused significant damage in Bengal, uprooting trees, knocking down electricity poles, and disrupting water supply. The Indian Army assisted in relief operations, helping to clear areas in Kolkata and South 24 Parganas. Protests erupted due to delays in restoring power and mobile services, with some turning violent. The West Bengal State Electricity Distribution Company Limited has restored power to most areas. Chief Minister Mamata Banerjee urged patience, citing workforce shortages due to the COVID-19 pandemic.

Civil Aviation Minister Hardeep Singh Puri announced that domestic flights in India will resume from May 25 in a calibrated manner after being suspended due to the lockdown since March. Despite concerns about passenger safety and social distancing, Puri stated that keeping the middle seat vacant is not viable and would lead to a 33% increase in ticket prices. The Directorate General of Civil Aviation had previously indicated that commercial passenger flights would be suspended until May 31. There is currently no information on the resumption of international flights.

Honey Lulla and Bharti Gehani's friendship, which began in junior college in Mumbai in 1998, has endured for over two decades. Their bond strengthened through significant life challenges, including Gehani's paralysis from a severe fall and Lulla's emotional turmoil from a divorce. Together, they opened The Honey Lulla Salon in 2016, one of Mumbai's first wheelchair-friendly salons. Their story highlights the power of unwavering support, resilience, and the ability to thrive despite adversity.

Cyclone Amphan has devastated Kolkata's College Street, an iconic book district cherished by locals. The 1.5-kilometre stretch, home to prestigious institutions and numerous bookshops, witnessed the destruction of countless books due to the cyclone. Already struggling due to the lockdown, booksellers are now trying to salvage what remains, casting doubt on the future of these small businesses.

The article highlights five online resources for aspiring graphic designers: Udemy, Alison, Canva Design School, Envato Tuts, and Coursera. Each platform offers a variety of tutorials and courses, ranging from basic principles to advanced techniques, often at little to no cost. These resources provide valuable insights into graphic design, helping individuals gauge their interest and capabilities in the field.

A Korean study by the Korean Centers for Disease Control and Prevention found that COVID-19 patients who test positive weeks after recovery may not be infectious. The study examined 285 individuals and concluded that 're-positive' patients did not spread the virus, as the virus particles were non-viable. This finding suggests that positive PCR test results post-recovery may be due to dead virus particles. Consequently, South Korean authorities will not require recovered individuals to test negative before returning to work or school, which could aid in easing lockdown measures and restarting economic activities.

The article addresses the increased risk of domestic violence during the COVID-19 lockdown and offers practical advice for women who are unable to leave their abusive partners. Experts Shivani Misri Sadhoo and Rachna Khanna Singh provide strategies to de-escalate situations, avoid triggers, and ensure personal safety. The importance of recognizing abuser's anger patterns and addressing violence when the abuser is calm is emphasized. The article also highlights the challenges of seeking help during lockdown and the necessity of staying safe.

Eating a healthy breakfast offers numerous health benefits, including reduced risk of heart disease, lower blood pressure, and better weight management. Recommended breakfast foods include eggs, oatmeal, Greek yoghurt, fruits, tea, coffee, honey lemon water, nuts, seeds, and berries. These foods provide essential nutrients, help maintain steady blood sugar levels, and support overall health. Conversely, sugary treats, fried foods, and processed breakfast cereals should be avoided due to their high calorie content and low nutritional value. Studies from reputable journals and universities support these recommendations.

Rekha, born Bhanurekha, is a celebrated Bollywood actress who initially shunned the limelight but remains an enigmatic figure. Despite a challenging start, including her father's refusal to acknowledge her and financial struggles, she rose to fame with significant roles in films like 'Sawan Bhadon' and 'Umrao Jaan'. Her career saw highs with memorable performances and lows with personal tragedies, including a tumultuous marriage and her husband's suicide. Rekha's resilience and ability to reinvent herself have kept her relevant in the industry, earning her respect and admiration.

Apple cider vinegar is touted for its health benefits, including treating diarrhea, improving insulin sensitivity for type 2 diabetes patients, soothing sore throats, relieving nasal congestion, and aiding in weight loss by reducing blood sugar and insulin levels and increasing satiety.

Pilates instructor and author Vesna P. Jacob shares a series of stretches and core exercises designed to energize the body and improve blood circulation. The routine includes the Cat and Dog stretch, Inverted 'V' and Cobra stretch, Static push-up, and the Hundred exercise, each aimed at mobilizing joints, stretching muscles, and activating the core.