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Charlotte Smith

Health & Wellness · United Kingdom
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The Mirror Aug 2026
New Lidl £8 item similar to £114 Selfridges and £57 Next versions out Sunday
Lidl will launch a range of Esmara clothing on Sunday, August 23, including a £7.99 red half-zip sweatshirt that resembles significantly more expensive Varley designs sold through Selfridges and Next. Other planned items include a trench coat, leather clogs and soft trousers, with prices ranging from £6.99 to £17.99, and a lower trench-coat price available to Lidl Plus members.
The Mirror Aug 2026
New Lidl £15 item similar to £200 John Lewis and Selfridges versions out Sunday
Lidl will launch its Esmara Ladies' Trench Coat in beige, khaki and black on August 23 as part of its Middle Aisle range. The coat costs £14.99 for Lidl Plus members or £17.99 otherwise and features an oversized fit, pockets, a detachable belt and water-repellent fabric. The article compares it with similar trench coats from Whistles, sold through Selfridges and John Lewis for £199, and Next for £68, while noting differences in materials and button detailing.
The Mirror Aug 2026
Sleep better and feel calmer with Lidl £5 Special Buy coming out this Thursday
Lidl is releasing a six-pack of potted lavender for £4.99 on August 20 as part of its Special Buys range. The article highlights research suggesting lavender aromatherapy and lavender products may support relaxation, reduce anxiety and improve sleep, while noting they should not replace treatment for serious anxiety disorders. The Royal Horticultural Society recommends growing lavender in sunny, well-drained, neutral-to-alkaline soil and pruning it after flowering.
The Mirror Aug 2026
Dr Amir Khan issues warning to anyone wearing a fitness watch at night
Dr Amir Khan warns that repeated overnight blood-oxygen readings below 90% on fitness watches may indicate sleep apnoea, a condition in which the airway temporarily becomes blocked. Although wearable devices are not medical-grade and can produce inaccurate readings, persistent drops should prompt consultation with a doctor and potentially a professional sleep study. Untreated sleep apnoea can increase the risk of high blood pressure, stroke, type 2 diabetes, heart disease, mood changes and tiredness-related accidents. Treatments can include lifestyle changes, CPAP machines and other airway-opening therapies.
Daily Mirror Aug 2026
Early symptoms NHS emergency list as people told 'never too early to call 999'
The NHS is urging people to recognise early heart attack symptoms and call 999 without delay, stressing that symptoms may be subtle rather than severe or crushing chest pain. Warning signs include chest pressure, pain spreading to the arms, jaw, neck, back or stomach, dizziness, nausea, sweating and shortness of breath; women may also experience anxiety, unusual tiredness, vomiting or pain in the shoulder, back or arm. While waiting for help, people should rest in a supported position, take 300mg of aspirin if appropriate, use prescribed GTN spray for angina, and begin CPR if the person becomes unresponsive and stops breathing.
The Mirror Aug 2026
New Aldi robot cleaner similar to £300 Currys version out Thursday for £230 less
Aldi will release its £69.99 Ambiano robot vacuum on August 20 as part of its student-focused Special Buy range. The device sweeps, vacuums and mops hard floors, includes a HEPA filter, obstacle sensors, app and remote control, a 1.5-hour battery, auto-recharge and smart-home compatibility. It is compared with Currys’ £299 Eufy RoboVac L60 Hybrid, offering a £229.01 saving, although the models may differ in cleaning performance and navigation intelligence.
The Daily Mirror Aug 2026
Doctor issues collagen 'evidence' skin warning as millions take supplement
A systematic review of 23 randomised trials found apparent benefits of collagen supplements for skin hydration, elasticity and wrinkles overall, but no significant benefits in higher-quality or non-industry-funded studies. Consultant dermatologist Dr Conal Perrett says collagen is not a miracle cure and is not transported directly to the skin after consumption. He recommends prioritising a varied diet, adequate protein, vitamin C, a healthy lifestyle and daily UV protection, while treating collagen supplements as optional rather than necessary for healthy skin.
The Mirror Aug 2026
New nail ban now in force across Great Britain as change starts Saturday
Great Britain has banned suppliers and producers from introducing newly made cosmetic products containing trimethylbenzoyl diphenylphosphine oxide (TPO), a photoinitiator used in gel nail polish, from August 15, 2026. The chemical received a CMR 1B classification after animal studies linked high consumption to reproductive and fertility problems, although normal user exposure is considered low risk. Existing salon stock may continue to be used, and gel manicures remain legal. Distributors and retailers have until February 14, 2027, to sell remaining TPO-based products; from February 15, 2027, their sale or supply will be prohibited in England, Scotland and Wales.
Daily Mirror Aug 2026
New Aldi £20 'invincible' gadget with 20 settings hitting stores this Sunday
Aldi will launch its £19.99 Crane Massage Gun in UK stores on Sunday, August 16, as part of its Sport and Leisure Specialbuys range. The device offers 20 speed settings, four interchangeable massage heads, an illuminated handle, automatic shut-off and a storage bag. Stock is limited under Aldi’s “when it’s gone, it’s gone” policy. Other fitness products arriving include a £29.99 pull-up rack, £12.99 weighted bag or vest, and a £149.99 premium ice bath.
The Mirror Aug 2026
Aldi 9p breakfast food prevents tiredness and lowers cholesterol
Aldi is selling 1kg bags of porridge oats for 85p, equivalent to about 9p per 100g serving. Oats provide complex carbohydrates, fibre, vitamins and minerals that may support sustained energy and reduce tiredness. Their low sugar and slow-digesting qualities may help regulate blood sugar and support type 2 diabetes management. Research cited in the article suggests that consuming large quantities of oatmeal for two days may reduce LDL cholesterol by about 10%, while high-fibre whole grains are associated with a lower risk of bowel and other cancers. The article recommends avoiding added sugar and notes that diet alone cannot prevent all cases of cancer.
The Mirror Aug 2026
NHS GP urgent warning for anyone going to Italy as all 27 cities 'on alert'
Italy’s Health Ministry has placed all 27 cities in its national heat surveillance system under red alerts as a severe European heatwave pushes temperatures above 40°C in several countries. NHS GP John Akinjolire warns tourists that extreme heat can cause heat exhaustion and potentially fatal heatstroke, with additional risks for people with heart disease, diabetes or respiratory conditions and for travellers near wildfires. He advises storing temperature-sensitive medication correctly, checking weather and air-quality forecasts, staying hydrated, limiting direct sun exposure, wearing lightweight clothing and recognising emergency symptoms such as confusion, absent sweating and a rapid or irregular heartbeat. Travellers are also urged to understand local healthcare payment systems and obtain comprehensive insurance covering pre-existing conditions.
The Mirror Aug 2026
Royal Mail customers will notice new delivery change from August
Royal Mail is deploying its first 20 Minimal Pedal 4 electric cargo cycles in London, Brighton and Cambridge during August 2026 as part of its goal to achieve net-zero emissions by 2040. The cycles can travel up to 37 miles per charge, operate on roads of up to 30 mph as well as cycle routes, and do not require a driving licence, potentially improving delivery efficiency and widening employment access. The rollout follows Royal Mail adding its 9,000th electric van, with nearly a third of delivery routes now reportedly zero-emission and 44 delivery offices operating fully electric fleets.
Daily Mirror Aug 2026
Solar eclipse warning to everyone in England as phenomenon happening Wednesday
A partial solar eclipse will be visible across the UK on 12 August, with coverage reaching roughly 90% to 96% and the best views expected in southwest England. The UK Health Security Agency warns people to use only genuine, undamaged eclipse glasses meeting ISO 12312-2:2015 or equivalent standards, noting that scratched, creased or old glasses may be unsafe. Ordinary sunglasses are not adequate protection. The eclipse will occur in the evening, beginning at 6:13 p.m., peaking at 7:10 p.m. and ending at 8:03 p.m.; viewers can also use indirect methods such as a pinhole projector or projected sunlight through a colander or tree leaves.
The Mirror Aug 2026
“Do not buy this product”: Dr Amir Khan’s weight loss drug warning message
NHS GP and ITV doctor Dr Amir Khan warned people not to buy Osanix after discovering a fake AI-generated video falsely portraying him endorsing the weight loss product. He said followers and family members had asked about the advert and alleged that other celebrities, including Peter Kay and Jeremy Clarkson, had also been impersonated. The report explains that deepfake weight loss adverts can promote unapproved supplements, enable financial fraud, steal identities and voices, and expose consumers to unsafe substances. People considering weight loss medication are advised to consult a qualified healthcare professional and obtain prescription drugs such as Wegovy or Mounjaro through regulated medical channels, particularly because these treatments are unsuitable for some people with specified medical conditions.
Daily Mirror Aug 2026
Ramipril and amlodipine warning to anyone who takes them for blood pressure
Dr Amir Khan warns that ramipril can cause a persistent dry cough and that amlodipine can lead to swollen ankles, reportedly affecting as many as one in five users. He says patients should not stop taking blood-pressure medication without medical advice, but should discuss troublesome side effects with a GP or pharmacist because alternative treatments are available. NHS guidance lists additional possible side effects, and patients can report suspected reactions through the Yellow Card safety scheme.
The Mirror Aug 2026
New £4 Aldi item for tidy garages and sheds out this Thursday - frees floor space
Aldi is launching Gardenline Brooms Holders and Tools Holders in UK stores on August 6 for £3.99 each. The wall-mounted holders have five hooks or grips, accommodate handles up to approximately 35 mm in diameter, and are intended to keep brooms, shovels, rakes and tools off garage and shed floors. Other upcoming Aldi Special Buys include measuring tools from £4.99, a £9.99 solar shed light and £1.49 double-sided adhesive tape; B&Q offers a £5.60 Rothley spring grip as an alternative.
The Mirror Aug 2026
Royal Mail important message to anyone who still licks envelopes shut
Royal Mail does not prohibit licking envelopes, but stresses that all envelopes must be securely sealed, flat and closed along every edge. Saliva-moistened flaps may dry with a weak bond or curl open, allowing high-speed sorting machines to tear envelopes or spill their contents. Clear tape or self-seal envelopes are recommended, while Mailmark bulk business mail faces stricter requirements, including fully cured adhesive and no excess glue.
The Mirror Jul 2026
New Lidl £7 dress that looks like Next's £156 version coming out on Sunday
Lidl will launch a range of clothing and accessories in UK stores on Sunday, August 9, including a £6.99 Esmara linen-viscose midi dress in several colours and patterns. The dress is compared with Next’s £159 BOSS Green Erlays Midi Dress, offering a similar khaki design for around £152 less. The Special Buys range will also include affordable multipacks of vests, underwear and boxers, as well as men’s linen-blend shirts and trousers.
The Mirror Jul 2026
NHS doctor explains 30-minute sign that means 'call 999'
Heat exhaustion can begin with tiredness, dizziness, headache, nausea, muscle cramps, intense thirst, irritability or heavy sweating, particularly after time in hot conditions. Dr Safa Al-Musawi advises starting cooling immediately by moving the person to shade or indoors, removing unnecessary clothing, cooling the skin and offering fluids if they are alert and can swallow safely. If the person remains unwell after around 30 minutes of cooling and hydration, call 999 because the condition may have progressed to heatstroke. Emergency help should be requested immediately for confusion, poor coordination, seizures, breathing difficulties, a racing heartbeat, very hot non-sweating skin or loss of consciousness; unconscious people should not be given anything to drink. The article also advises limiting direct sun exposure, drinking regularly, using sunscreen, checking vulnerable people and seeking professional advice before changing medication.
The Mirror Jul 2026
NatWest announce changes for customers with current, savings and reward accounts
NatWest will update its current and savings account terms from 1 October 2026, reflecting new rules requiring at least 90 days’ notice and an explanation before most account closures. The bank will also end its £1 monthly mobile-app login cashback for Reward and Premier account holders, reducing annual rewards by £12, while the £2 monthly fee and Direct Debit-based rewards remain. Other changes cover debit-card replacement limits, payment and cash-deposit processing terms, foreign transaction fees, information sharing, savings-account closure by post, interest-rate changes and CHAPS provisions.
The Mirror Jul 2026
Aldi's £15 'fast drying' laundry gadget like £40 B&Q version coming out Thursday
Aldi is launching new Special Buy homeware items on July 30, including a £14.99 Addis Three-Tier Airer designed to provide ample drying space and reduce energy use. The model offers 16 meters of drying capacity, pull-out arms, an anti-collapse mechanism and a three-year warranty. It is positioned as a cheaper alternative to B&Q’s £39.99 indoor and outdoor airer, which provides 20 meters of drying space. Aldi will also release a £2.49 peg basket and sock hanger featuring a foldable design and 36 pegs.
The Mirror Jul 2026
Cardiologist warns 'never ignore' these five symptoms of high blood pressure
A cardiologist warns that high blood pressure can silently damage the heart, highlighting breathlessness, swollen ankles, chest pain, palpitations and unexplained fatigue as key symptoms requiring medical attention. He links poorly controlled blood pressure, untreated sleep apnoea, excess alcohol, obesity and inactivity to increased strain on the heart, noting that these modifiable factors raise the risk of cardiomyopathy and other complications. NHS figures show millions in England have undiagnosed high blood pressure.
The Mirror Jul 2026
Tesco confirms free fruit for the next month for certain shoppers across UK
Tesco is reinstating its free fruit scheme, offering children free apples at more than 800 large stores and selected Express locations from July 20 to August 30, with availability also extended to Click and Collect customers. The initiative supports families during the summer holidays and aligns with Tesco’s broader goal of improving child nutrition through programmes run with the British Nutrition Foundation. Additional measures include the Kids Eat Free offer in Tesco cafés and the sale of pre-filled donation bags to support food banks operated by Felix and Trussell. The supermarket emphasises helping families facing increased financial pressure over the school break.
The Mirror Jul 2026
New Lidl £20 kit that cleans kitchens, bathrooms and blasts mould out this Sunday
Lidl will release a new line of cleaning tools on July 26, led by the £19.99 Silvercrest Hand-Held Steam Cleaner, which includes seven accessories and offers high‑temperature, chemical‑free cleaning for a range of household surfaces. The device features a long cable, short heat‑up time, multiple safety features, and a three‑year warranty. The supermarket will also launch the £7.99 W5 Spray Mop designed for smooth floors with a built‑in detergent spray function.
The Mirror Jul 2026
Aldi's new £15 ultrasonic cleaner out this Sunday - similar to B&Q £84 model
Aldi is releasing a £14.99 ultrasonic cleaner on July 19 as part of a new budget cleaning range, offering a low-cost alternative to B&Q’s £83.99 model. The device uses ultrasonic waves to clean jewellery, glasses, watches, and retainers without harsh chemicals. Additional cleaning gadgets, including steam and vacuum cleaners, will launch alongside it, with Aldi emphasizing limited availability due to its SpecialBuy status.
The Mirror Jul 2026
Friday health warning for people taking inhalers, contraceptives, insulin and more
The UK’s MHRA warns that high summer temperatures can reduce the effectiveness of medicines and medical devices, urging people to store items such as insulin, inhalers, contraceptives, and glucose monitors in cool, dry places away from heat and sunlight. Many medicines must be kept below 25°C, with some requiring refrigeration. The agency advises against leaving medicines in hot environments such as parked cars, suitcases, or sunny rooms, and recommends checking storage instructions and consulting pharmacists if heat exposure is suspected. Users are encouraged to report concerns through the MHRA Yellow Card scheme and access further summer safety guidance online.
The Mirror Jul 2026
‘Check passport number’ alert to anyone going on holiday summer 2026
Travellers to Europe are warned to check the issue and expiry dates on passports issued before 2018 due to the EU’s 10‑year passport rule, which requires passports to be less than ten years old upon entry. Saga Travel Insurance highlights that many holidaymakers are unaware of differing passport validity rules, with some destinations requiring three to six months of remaining validity and others needing blank pages for stamps. Losing a passport before or during travel may require fast‑track replacement or emergency travel documents. From late 2026, British travellers will also need ETIAS approval before visiting many European countries, and failure to obtain proper authorisation may result in denied boarding without insurance coverage.
The Mirror Jul 2026
Aldi axes bestselling item from shelves in act of 'solidarity' on July 15
Aldi temporarily removed its bestselling Argentinian Malbec as a playful gesture of support for England ahead of the World Cup semi-final against Argentina, displaying signs encouraging shoppers to choose alternative wines. The stunt drew significant engagement on Instagram, where users praised the supermarket’s humor and patriotism. Broadcast details for the match, taking place in Atlanta, were also provided.
The Mirror Jul 2026
'Summer infection' alert in England over bug that causes five unpleasant symptoms
The UK Health Security Agency warns parents in England about common summer infections, highlighting cryptosporidiosis, which causes severe diarrhoea, stomach cramps, vomiting, fever, and loss of appetite in young children. Additional risks include Salmonella, Campylobacter, and STEC infections linked to contaminated food, animal contact, and water, as well as tick‑borne illnesses such as Lyme disease. Guidance focuses on hygiene, food safety, and precautions to reduce exposure and recognise early symptoms.
The Mirror Jul 2026
Royal Mail warns 'never' open front door in certain way or risk 'suspended post'
Royal Mail warns UK households to avoid opening doors with dogs behind them due to rising attacks on postal workers, with more than 2,000 incidents recorded last year. The organisation stresses that deliveries may be suspended if a dog poses a threat and advises securing dogs, closing access points, or installing protective mail equipment. A downloadable postcard and a safety webinar offered with the Blue Cross aim to reduce risks. Sheffield recorded the highest number of reported dog attacks, followed by Doncaster and Guildford.
The Mirror Jul 2026
Dr Amir Khan tells everyone over 40 to buy one item - prevent years of damage
Dr Amir Khan urges people over 40 to use home blood pressure monitors to detect hypertension early, warning that high blood pressure often shows no symptoms yet increases risks of serious conditions including heart attack, stroke, kidney disease, and dementia. He provides guidance on proper measurement and explains that accurate readings enable lifestyle changes or treatment. The NHS offers free checks in pharmacies for eligible adults, with follow‑up steps depending on results.
The Mirror Jul 2026
‘Check your shoes’ warning issued to anyone with diabetes - ‘avoid flip flops’
Health experts warn people with diabetes to avoid poorly supportive footwear, especially flip-flops, as high temperatures can cause swelling and increase the risk of blisters, infections and serious foot complications. Diabetes UK’s Natasha Marsland explains how high blood sugar, blood pressure and cholesterol can damage nerves and reduce sensation, making injuries harder to detect. Recommendations include checking footwear, choosing breathable socks, moisturising daily, using sunscreen on feet and avoiding walking barefoot. The guidance forms part of a new resource produced with Gentle Grip, and the article also outlines basic information on diabetes types, symptoms and risk factors.
The Mirror Jul 2026
Jet2 passengers told bring item to avoid delays for flights in six weeks holiday
Jet2 advises passengers to keep their checked baggage receipt with them throughout their journey to avoid delays if luggage goes missing. The receipt helps airline staff quickly locate bags through tracking systems and simplifies compensation claims. Losing the receipt can slow the process, especially during busy travel periods. The airline also recommends labeling bags clearly, ensuring luggage is durable, and reporting any irregularities immediately at the airport.
The Mirror Jul 2026
People with fuse box in home should take action fast
A fishy odour in a home may signal overheating electrical components caused by arcing from loose or faulty connections. Electrician James Harrison warns that the smell can precede an electrical fire and urges immediate action, including switching off mains power and contacting a qualified electrician. Preventative steps include obtaining an Electrical Installation Condition Report every five years and avoiding overloading sockets, particularly with high‑power appliances.
The Mirror Jul 2026
Dr Amir Khan gives warning as millions use beauty cream
Dr Amir Khan warns that caffeine-based and other anti‑cellulite creams offer only temporary cosmetic effects and do not address the structural causes of cellulite. He explains that cellulite is a normal anatomical variation and long‑term solutions like massages, creams, or viral hacks are ineffective. Strength training may slightly improve appearance, but no cure exists. He distinguishes cellulite from lipedema, a painful medical condition involving abnormal fat distribution that does not respond to diet or exercise.
The Mirror Jul 2026
Boost your home's kerb appeal with 'stunning' £8 Home Bargains item that 'lasts'
Home Bargains is offering a Jardin Artificial Lavender Ball for £7.99, a UV‑resistant decorative sphere suitable for indoor and outdoor use and comparable to a similar but slightly smaller £8.40 option from Dunelm. The piece emphasises the item’s durability, low maintenance and ability to enhance kerb appeal. Additional mentions include a discounted Liberty House Toys wall‑mounted bookshelf available at Home Bargains as part of its wider range of budget homeware and furniture offerings.
The Mirror Jul 2026
'Too hot to work' petition gains thousands of signatures as third heatwave hits
A petition calling for a legally binding maximum working temperature of 25C has gained nearly 6,000 signatures as the UK enters its third heatwave of the year. Initiated on the UK Parliament website by Andrew Haddock, the petition argues that existing statutory guidance leaves workers exposed to extreme heat due to the absence of an enforceable upper limit. Heat alerts have been issued as temperatures approach the mid‑30s, with the Met Office forecasting continued warm conditions. Current law requires only “reasonable” indoor temperatures, and the petition advocates clearer protections for all workers.
The Mirror Jul 2026
Lidl making change to trollies in stores under new update starting mid-July
Lidl will introduce a fruit and vegetable scavenger hunt on kids’ trolleys in 100 UK stores from mid-July as part of a trial aimed at making food shopping more engaging and educational for children. The initiative targets areas identified as having greater need and includes recyclable clue tags and Lidl Plus vouchers for free produce. Building on the existing Lidl Foodies schools programme, the scheme promotes nutrition awareness and addresses gaps in children’s understanding of where foods come from.
The Mirror Jul 2026
‘Take 1 picture before going airport’ security alert for anyone travelling abroad
Travellers are urged to photograph the contents of their suitcase before leaving for the airport, as the image can speed up lost‑luggage or theft claims. Multitrip.com advises keeping receipts for valuables, ensuring insurance coverage matches trip needs and saving policy details. While abroad, travellers should contact insurers early during emergencies and document incidents thoroughly. After returning home, they should file claims promptly with complete documentation to avoid delays.
The Mirror Jul 2026
Dog owners urged to stop feeding common 'cooling' treat during UK heatwave
Pet owners are warned to avoid giving dogs ice cream and other human treats during a UK heatwave, as sugary or dairy-based foods can cause digestive issues and dehydration. Experts highlight additional dangers from ingredients like xylitol, chocolate and raisins, recommending safer cooling options such as water, shade and pet-safe frozen foods. Owners are also urged to keep pets away from BBQ scraps and monitor animals for signs of heat stress, with charities noting increased risks for flat‑faced breeds and vulnerable pets.
The Mirror Jul 2026
Bedrooms feel cooler in 20 minutes using 2 items to sleep better in heatwave
A sleep expert recommends lowering bedroom temperatures during a UK heatwave by placing a tray of ice in front of a fan to create a temporary cooling effect within 20 minutes. Additional advice includes ventilating rooms when outside temperatures drop, keeping blinds closed during the day, using breathable bedding, avoiding oven use, and opening loft hatches to release trapped heat.
The Mirror Jul 2026
'Any room looks luxurious' with £10 B&M item like £50 Dunelm and Next versions
A discounted £10 Lara Velvet Storage Footstool at B&M is compared with similar £49 and £50 velvet storage stools from Dunelm and Next, respectively. The B&M stool offers a velvet finish, metal legs and hidden storage, providing a budget alternative to higher-priced versions. Dunelm’s model features a tray-flip lid and has earned top customer ratings, while Next offers a similar design with contemporary styling. All three options provide compact storage and decorative appeal for home interiors.
The Mirror Jul 2026
Free breakfast food at Morrisons for kids and adults for next several weeks
Morrisons and Kellogg’s are reinstating their summer ‘Breakfast Clubs’ to offer free cereal-and-fruit meals to both children and adults through September 6, easing financial pressure on families struggling with school holiday costs. Research cited by Morrisons shows increased strain during the summer break, with many parents skipping meals to ensure their children eat. The initiative provides cereal options such as Corn Flakes or Rice Krispies along with fruit, while cafés also offer activities for children. The programme complements Morrisons’ ongoing Kids Eat Free deal, aimed at further supporting families during school holidays.
The Mirror Jul 2026
Home Bargains £26 space-saving furniture similar to pricier version at Dunelm
Home Bargains is offering the Liberty House Toys Kids Picture Book Wall Bookshelf for £25.99, reduced from £29.99, as a space‑saving alternative to a similar Dunelm wall‑mounted shelf priced at £35. The Home Bargains unit is designed for children aged two to six, features three fixed shelves, and comes in two colour options. Dunelm’s comparable shelf is available in more colours and has strong customer reviews but costs more. Home Bargains is also discounting the Liberty House Toys Kids Nine Bin Storage Unit to £37.99 as another budget storage option.
The Mirror Jul 2026
UK vapers warned heatwave poses 'battery explosion' risk
Experts warn that leaving vapes in cars during the UK heatwave could cause battery explosions, fires, and costly damage as interior temperatures can far exceed outside levels. Markus Lindblad of Haypp advises that high heat may lead to swelling, leaking, or exploding batteries, as well as e‑liquid leaks and device damage. Insurance claims may be denied if a vape‑related fire occurs. Drivers are urged to keep vapes out of cars, cool overheated devices carefully, and avoid using vapes that have leaked. Vaping while driving is legal but may result in penalties if it obstructs visibility or causes distraction.
The Mirror Jul 2026
Everyone driving in UK told to follow '45mph rule' this week
Drivers are being urged to follow the 45mph rule during the UK’s upcoming heatwave to balance comfort and fuel efficiency. Weather forecasts predict temperatures reaching up to 35C across southern England, prompting advice to use open windows below 45mph and switch to air conditioning above that speed to reduce drag. Motorists are also reminded to wear safe footwear to maintain vehicle control, with warnings about potential penalties for careless driving.
The Mirror Jul 2026
Hair 'lush and nourished' with £30 item reduced to £3 at Home Bargains
Home Bargains is offering major discounts on Mizani True Texture hair products, reducing the price of a £29.50 conditioner to £2.99 and similarly cutting prices on the matching shampoo and cleansing conditioner. The items, formulated with coconut, olive and marula oils, are promoted as hydrating options for curly and wavy hair. The article highlights the retailer’s popularity, extensive product range and ongoing online deals.
The Mirror Jul 2026
Cool upstairs down and sleep better at night by leaving one door open - not front
A housing expert outlines ways to keep bedrooms cooler during an upcoming UK heatwave, including opening a loft hatch to release trapped warm air. The Met Office forecasts high temperatures in southern England, leading to uncomfortable nights. Advice includes keeping windows and curtains closed during peak heat, ventilating the home in early morning or late evening, and considering airflow patterns. User experiences on Mumsnet and Reddit highlight mixed results depending on loft conditions.
The Mirror Jul 2026
NatWest explains £12,000 change coming next year as emails sent to customers
NatWest is informing customers about UK government reforms taking effect on April 6, 2027 that limit under‑65s to depositing £12,000 of their £20,000 ISA allowance into cash ISAs while requiring the remaining £8,000 to go into non‑cash investments. Transfers from stocks and shares ISAs to cash ISAs will no longer be allowed, and a 22% charge will apply to interest on cash held within stocks and shares ISAs. Existing cash ISA funds before the deadline remain tax‑free. The changes aim to encourage more retail investment and are still subject to legislation.
The Mirror Jul 2026
UK drivers urged to take item out of car before Wednesday
Drivers are urged to remove heat-sensitive items from cars as temperatures in southern England are expected to reach the mid-30s. The Met Office forecasts hot, sunny conditions and warns of an extreme marine heatwave. Health experts highlight that medications such as insulin, EpiPens and inhalers can degrade in high temperatures, reducing effectiveness. Additional risks apply to aerosols, lithium‑battery devices, fizzy drinks, sunscreen and perishable foods. Motorists are advised to store medicines in cool conditions, avoid leaving vulnerable items in parked vehicles and follow storage instructions to ensure safety and effectiveness.
The Mirror Jul 2026
Lower high blood pressure before needing meds with simple breakfast food swap
A nutritionist highlights five breakfast items shown by research to help reduce high blood pressure: daily beetroot juice, porridge oats, bananas for potassium, low‑fat dairy, and hibiscus tea as a coffee alternative. These foods support vascular health, complement the DASH diet and may help lower risk of heart attack and stroke before medication becomes necessary.
The Mirror Jul 2026
Warning as one vape flavour increases risk of diseases and 'affects your DNA'
Research highlighted that fruity vape flavours are associated with significantly more gene expression changes than sweet, mint or menthol options, suggesting potential links to pathways involved in cancer and cardiopulmonary illnesses. Scientists noted that the findings imply increased risk rather than proving causation and emphasised that flavour and device type play major roles in biological impact. Additional reviews warned of links between flavoured vaping and inflammation, nicotine preference and respiratory issues, though evidence remains early. Health bodies maintain that vaping is safer than smoking but not risk‑free and should be used only by adult smokers seeking to quit.
The Mirror Jul 2026
Royal Mail service ending confirmed as leaflets letting Brits know sent out
Royal Mail is permanently ending Saturday deliveries for 2nd class post and shifting to an alternate weekday schedule, with leaflets sent to UK households outlining the changes. The revised timetable follows Ofcom’s 2025 Universal Service Obligation reforms and reflects declining letter volumes. First class mail will continue six days a week and parcels up to seven days, while 2nd class stamps remain priced at 91p.
The Mirror Jul 2026
Eating one food twice a week cuts high cholesterol and protects heart health
A nutrition expert recommends eating oily fish twice a week to increase omega‑3 intake and reduce high cholesterol, helping lower the risk of heart disease. Additional advice includes reducing saturated fats, increasing fruits, vegetables and soluble fibre, maintaining regular exercise, limiting alcohol, quitting smoking and managing weight. Guidelines for healthy cholesterol levels are outlined, and very high HDL levels are noted as potentially harmful based on emerging research.
The Mirror Jul 2026
Home Bargains mega deal as '2-in-1' £42 item reduced to £5 in new 2000ml offer
Home Bargains has heavily discounted several Attitude Natural Care products, including a two‑litre peppermint and sweet orange shampoo and body wash reduced from £41.90 to £4.99, available exclusively online. Additional discounted items include a soap refill and a body scrub bar, along with an unscented volume and shine shampoo lowered from £17.15 to £3.99. The products are promoted as eco‑friendly, vegan and made with high percentages of natural ingredients.
The Mirror Jul 2026
Flesh-eating disease gnaws hole into boy's leg after he swam in UK lake
A 14-year-old boy suffered a severe necrotising fasciitis infection after cutting his leg on submerged wire while swimming in a Cheshire lake during a heatwave. Emergency treatment and multiple surgeries removed infected tissue and prevented amputation, leaving him with significant muscle loss and a long recovery ahead. His family is raising awareness about the dangers of open water and the bacterium Aeromonas Hydrophila, which caused the infection.
The Mirror Jul 2026
Home Bargains cuts £108 'head-to-toe' set to £30 that has 'multiple uses'
Home Bargains has reduced the Dr PawPaw Discovery Drop 12-Piece Beauty Box from £108 to £29.99 as an online‑exclusive offer. The set contains full‑size, vegan, multi‑purpose beauty and skincare products, including balms, lip care items, hair treatments and a body mist. The kit is marketed as suitable for gifting and everyday use, featuring several of Dr PawPaw’s well‑known products. The deal follows the retailer’s pattern of offering significant discounts on branded items available at higher prices in other UK stores.
The Mirror Jul 2026
Primark says shoppers can get free item if they 'just ask' at checkout
Primark confirms shoppers can request free hangers at checkout, with availability depending on store stock. Employees often supply them to avoid disposal costs, and alternatives like charity shops and dry cleaners may also provide free hangers. The article highlights the environmental impact of discarded plastic hangers and suggests more sustainable material options.
The Mirror Jul 2026
Royal Mail confirms major change to how it delivers post in UK-wide update
Royal Mail is ending Saturday deliveries for 2nd class letters and shifting to an alternating weekday schedule while maintaining a three‑day delivery target, meaning some items may take longer to arrive. The changes follow Ofcom’s 2025 reforms to the Universal Service Obligation as declining letter volumes drive operational adjustments. First class letters will continue to be delivered six days a week and parcel services remain unchanged, with nationwide rollout planned for 2026.
The Mirror Jun 2026
'Stylish' £6 drawer organiser set at Home Bargains keeps items 'neat and tidy'
A £5.99 pack of six Home Solutions Fabric Box Organisers at Home Bargains is promoted as a practical way to keep drawers tidy, offering various sizes for separating clothing items. The article highlights the product’s features, retailer delivery options, and brief background on Home Bargains. It also notes an additional kitchen cupboard organiser available in stores.
The Mirror Jun 2026
Aldi giving fruit for free until Friday July 3 for certain shoppers
Aldi is giving free strawberries to shoppers at its Wimbledon store until July 3 to mark the 2026 Championships, while also reducing the price of its British strawberries nationwide to 99p. The retailer expects to surpass last year’s sales of 1,700 tonnes during the tournament as demand rises. The article explains Wimbledon’s long tradition of serving strawberries, tracing its origins to Victorian and Tudor-era customs.