Eastern Daily Press
·Aug 2026
Feeling Unsteady in the Heat? Here's Why—and What to Do
Poor balance becomes more common with age but can be improved through exercises such as standing on one leg, careful stair practice, dance, Pilates, yoga and tai chi. The article links hot weather to lightheadedness, dizziness, nausea, muscle cramps and faintness, emphasizing regular fluid intake and, when appropriate, electrolyte drinks such as Dioralyte. It also recommends cooling down, resting with the feet raised and taking care to avoid falls, while consulting medical guidance for troubling symptoms.