Founder Of Firewalk Events

Kirsty Redford argues that people should stay informed about wars, crime, immigration, protests and uncertainty without allowing fear to dominate their lives or shape how they treat others. She emphasizes the emotional influence people have on one another and the importance of community, kindness and human connection during difficult periods. Her suggested 60-second reset involves grounding through the senses, assessing what is happening in the present moment and deliberately choosing a calm, kind, curious or courageous mindset.