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Graham Low

Salute e benessere · United Kingdom
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Sunderland Echo 2

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Sunderland Echo Aug 2026
Shaping Up: Training for the Great North Run? Don't Forget Recovery
Runners preparing for the Great North Run are urged to treat recovery as an essential part of training rather than an afterthought. The guidance emphasizes rest days, adequate sleep and hydration, stretching, mobility work, and strength training to support performance and reduce injury risk. A short strength workout and a protein-rich chicken and spinach orzo recipe are also provided to support runners’ preparation and recovery.

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