The article discusses the enduring popularity of old TV shows like 'Friends', 'The Sopranos', 'The Office', and 'The Big Bang Theory', which continue to captivate audiences despite the availability of new content on OTT platforms. The author shares personal reasons for rewatching these shows, such as their quality, familiarity, and the comfort they provide. The piece also touches on the psychological aspects of rewatching and the debate over its merits and demerits, concluding with the author's intention to rewatch 'Boston Legal'.

Meghalaya Chief Minister Conrad K Sangma impressed netizens with his guitar rendition of Iron Maiden's 'Wasted Years,' garnering over 1 lakh views and positive comments. Amidst this, Meghalaya recorded its 15th COVID-19 case, with two active cases and 12 recoveries. The state continues to monitor the situation closely.

Domestic violence has become a significant concern during the lockdown, with many cases potentially going unreported. Legal expert Vipul Kundalia outlines the legal options available to victims, including approaching local police, protection officers, or magistrates under the Domestic Violence Act. Victims are entitled to various forms of relief and can seek shelter and legal services. The article highlights key legal provisions such as Section 498A of the Indian Penal Code and the Protection of Women against Domestic Violence Act 2005, which cover various forms of abuse, including physical, emotional, sexual, and economic. The article urges readers to stand against all forms of abuse and follow the #ActAgainstAbuse campaign.

A study by Amnesty International India reveals that women politicians in India face significantly higher online abuse on Twitter compared to their counterparts in the UK and the US. The study, conducted during and after the 2019 Lok Sabha polls, found that 13.8% of tweets mentioning Indian women politicians were abusive, with Muslim women and those from marginalized castes facing even higher levels of abuse. Prominent cases of trolling include politicians Mimi Chakraborty, Nusrat Jahan, Priyanka Gandhi, and Sushma Swaraj. The study highlights the need for social media platforms like Twitter to ensure a safer environment for women.

Stress and unhealthy lifestyles can weaken the immune system, making it crucial to adopt measures to boost immunity. Incorporating superfoods like citrus fruits, broccoli, tea, almonds, and camel milk into daily meals can significantly enhance immune function. Citrus fruits are rich in vitamin C, broccoli is nutrient-dense with antioxidants, tea contains disease-fighting polyphenols and flavonoids, almonds are packed with vitamin E, and camel milk has protective proteins. These foods collectively help in building a stronger immune system.

The article offers practical advice for individuals considering a video chat with an online date. It emphasizes the importance of trusting gut feelings, monitoring social media activities, continuing to chat on the dating app before sharing personal numbers, and choosing a secure video chat platform. It also advises setting clear boundaries for the conversation to ensure safety and comfort during the online interaction.

The article offers guidance on how to support a sibling who comes out as homosexual, emphasizing open communication, spending quality time, defending them against homophobic statements, and finding support groups. It highlights the importance of unconditional love and understanding, referencing Anne Hathaway's supportive stance and the Supreme Court's landmark verdict against Section 377 of IPC as significant milestones for LGBT rights in India.

Parents are encouraged to address their children's questions about sex and reproduction directly and factually, appropriate to the child's age. Avoid dodging questions or providing too much information. Reading educational books together and seeking guidance from teachers can be helpful. Personal boundaries should be maintained, avoiding sharing personal sexual experiences.

The article discusses the informal interactions between Indian and Chinese armies at the border near Tawang, Arunachal Pradesh, as a confidence-building measure. These meetings, which include cultural exchanges and food sharing, are held four times a year and are attended by selected civilians and military personnel. The article reflects on the 1962 Sino-Indian War, the current sentiments of the Tawang locals towards China, and the memories of the war that still linger. It also touches upon the local issues such as tourism and infrastructure. The piece includes perspectives from veterans and locals, and concludes with an expert opinion suggesting that a repeat of the 1962 conflict is unlikely due to China's focus on economic modernization and India's improved defense capabilities.

The article recounts the life of Maharani Gayatri Devi, born in 1919 to Prince Jitendra Narayan of Cooch Behar and Indira Devi. Despite a tragic childhood with the early death of her father, Gayatri Devi grew up to be a beloved figure in India, known for her elegance, philanthropy, and political involvement. She married Sawai Man Singh II, the Maharaja of Jaipur, and later entered politics, joining the Swatantra Party and opposing the Congress. Her political career included a record-breaking election victory and opposition to Prime Minister Indira Gandhi's policies. Gayatri Devi's life was also marked by personal losses, including the death of her husband and son. She withdrew from politics after a stint in jail during the Emergency period and focused on education in Jaipur. Her death in 2009 was followed by a legal battle over her estate. The article includes anecdotes from individuals who knew her, highlighting her impact on their lives.

Dipika Chikhlia, known for her role as Sita in Ramanand Sagar's Ramayan, shares her personal love story on Instagram, detailing how she met her husband, Hemant Topiwala. Their first encounter was during the shooting of her debut film, Sun Meri Laila, where Hemant's family business, Shingar, was involved. Years later, they reconnected and quickly decided to marry, marking the beginning of their life together.

Elli Avram, a Bollywood actor and dancer, shared her experience of using beetroot juice as a whole-body mask on Instagram, inspired by her house help. The article discusses the skin and health benefits of beetroot, including its antioxidant properties and effectiveness as a pre-workout drink, supported by research from the University of Health and Sports Sciences, Exeter.

The shift to online education due to the COVID-19 pandemic has caused significant disruption in the education system, making students, teachers, and parents feel overwhelmed. The article offers practical solutions to help children cope with the stress of online classes, such as ensuring strong internet connectivity, creating a distraction-free study space, avoiding parental intrusion during classes, and refraining from criticizing teachers. The National Council for Educational Research and Training (NCERT) is working on guidelines for partially reopening schools while maintaining online teaching as a key component.

Alphabet Inc and Google chief Sundar Pichai expressed solidarity with the African-American community and support for racial equality, unveiling a black ribbon on Google and YouTube home pages in the US. This gesture comes amid ongoing protests following the death of George Floyd and other African-Americans. The article also mentions the arrest of former Minneapolis police officer Derek Chauvin and President Trump's designation of ANTIFA as a terrorist organization.

The article provides a comprehensive guide to effective shoulder workouts that can be performed at home using dumbbells, kettlebells, and yoga asanas. It includes detailed instructions for various exercises such as Dumbbell Arm Circles, Neutral Grip Shoulder Press, Arnold Press, Car Driving, Shoulder Halo, and One-arm cleans/military press. Additionally, it highlights the benefits of specific yoga poses like Dhanurasana, Ustrasana, and Purvottanasana for shoulder health. The article emphasizes starting with lighter weights and consulting fitness or yoga trainers for beginners.

Katy Perry shared new photos on Instagram showcasing her baby bump while expressing excitement about the upcoming SpaceX and NASA space launch, which was delayed due to weather. The launch, featuring astronauts Robert Behnken and Douglas Hurley, marks the first crewed spaceflight from American soil in nearly a decade. Perry, who announced her pregnancy with fiancé Orlando Bloom in March, reflected on her readiness for motherhood.

The article discusses strategies for becoming job-ready during the lockdown caused by the COVID-19 pandemic. It highlights the importance of embracing the digital world, the rise of remote jobs, and the value of continuous learning through online courses. Experts suggest updating CVs and staying engaged in productive activities to maintain a positive outlook despite the challenging job market. The article cites a report by the Centre for Monitoring Indian Economy on job losses among Indian youth and includes insights from professionals at JobsforHer and Shine.com.

Polish blogger Eva zu Beck has been living on Socotra island in Yemen for the past two months, sharing her experiences with her Instagram followers. Despite the global pandemic, Socotra remains free from social distancing measures and lockdowns, with no reported coronavirus cases. Eva's posts highlight the island's beauty, the friendly locals, and their daily lives, providing a glimpse into a unique and serene environment during these challenging times.

Pooja Bedi and her fiancé Maneck Contractor traveled from Mumbai to Goa, where they live, during lockdown 4.0. Bedi criticized the quarantine facility they stayed in for a night, citing poor hygiene and potential health risks, and shared a video on social media to highlight these issues. She received backlash on Twitter but defended her actions, stating they followed all government protocols. Bedi and Contractor have been asked to remain in quarantine until May 30.

Anuradha Kapoor, a prominent women's rights activist, founded Swayam in Kolkata over 20 years ago to combat violence against women. Initially working at Seagull Books, her involvement in gender issues led her to volunteer with various NGOs before establishing Swayam. The organization offers comprehensive services for women facing violence and has been instrumental in high-profile cases and community mobilization. Kapoor highlights the rise in domestic violence during the lockdown and stresses the need for better implementation of existing laws.

Sex toys, with a history dating back 28,000 years, have seen a surge in sales during the lockdown in countries like New Zealand, Australia, and the US. They can enhance sexual pleasure, help individuals understand their erogenous zones, and spice up relationships. However, caution is advised to avoid injury or infections, and overdependence on these devices can negatively impact relationships.

Sex toys, with a history dating back thousands of years, have seen a surge in popularity during the lockdown, particularly in countries like New Zealand, Australia, and the US. They can enhance sexual pleasure, help individuals understand their bodies better, and spice up relationships. However, caution is advised to avoid injury or infections, and overdependence on these devices can negatively impact relationships.

During the COVID-19 lockdown, online queries for gynaecological issues have surged by over 250% on Practo, with one in three consultations requested by women relating to gynaecological problems. The most common concerns include menstruation problems, pregnancy complications, birth control, and miscarriage. Experts recommend maintaining a health routine, including exercise, a balanced diet, and sufficient fluid intake. Dr Ambuja Govindaraj and Dr Sunil Eshwar suggest reducing screen time, using health apps, and being mindful of contraception methods. They also emphasize the importance of managing PCOS with lifestyle changes.

Paroma Banerjee, a renowned singer and TV personality in Bengal, is dedicated to preserving the tradition of hand block printing through her small enterprise. Despite the adverse effects of the COVID-19 pandemic on small-scale industries, Banerjee continues to support artisans by investing her earnings from music and television. She coordinates a network of 45-50 people, including master weavers and printers, and is adapting to the current situation by focusing on design work. Banerjee highlights the need for more government support and better incentives for artisans to keep the tradition alive in West Bengal.

Photos of a tulip garden in Munsiyari, Uttarakhand, shared by Chief Minister Trivendra Singh Rawat, have gone viral. The garden, set against the Panchachuli ranges, is poised to become one of the largest in the world, boosting tourism in the region. The Uttarakhand Forest Department, led by Sanjiv Chaturvedi, successfully conducted a suitability trial for tulip flowering, earning praise from the IFS Association. The project is expected to enhance Munsiyari's appeal as a tourist destination.

The nationwide lockdown to curb the spread of COVID-19 has led to a significant rise in domestic violence cases in India, with the National Commission For Women reporting the highest number of complaints since August last year. Experts attribute this increase to the forced cohabitation of abusers and victims, compounded by emotional frustration due to disrupted routines and financial difficulties. Mental health professionals emphasize the severe psychological impact on victims, including high rates of PTSD and depression. They advise victims to emotionally distance themselves from abusers, focus on solutions, and seek help from authorities or NGOs. The article also highlights classic traits of abusers and urges readers to stand against all forms of abuse.

Sexual boredom poses a significant threat to relationships, exacerbated by quarantine conditions. Addressing mental states, mismatched sex drives, and exploring new sexual fantasies are crucial steps. Maintaining romance through regular date nights and open communication can help rejuvenate sexual interest and intimacy.

Zookeepers at Patna Zoo are making efforts to keep chimpanzees happy during the nationwide lockdown by engaging with them in their enclosures. A video shared by Parveen Kaswan of the Indian Forest Service shows zookeepers clapping and interacting with the primates, who respond with joy. The article highlights the emotional needs of chimpanzees and the positive actions taken by the zoo staff.

Every relationship experiences ups and downs, and how couples handle these setbacks can determine the strength of their relationship. Expert-backed suggestions include feeling the pain to kickstart healing, processing emotions, avoiding dwelling on negative feelings, practicing self-care, prioritizing health, reconnecting with friends, and focusing on the positive aspects of the partner. The article emphasizes that overcoming challenges can make relationships stronger.

Migrant laborers quarantined in Palsana, Sikar, Rajasthan, painted local schools as a gesture of thanks for the food and shelter provided to them. The story, shared by Parveen Kaswan of the Indian Forest Service, has been well-received online. Approximately 54 workers from various states, including Madhya Pradesh and Gujarat, participated in this act of gratitude. Palsana sarpanch Roop Singh Shekhawat expressed the town's overwhelming joy at the laborers' heartfelt gesture.

Frequent hand washing and the use of hand sanitisers, essential during the COVID-19 pandemic, can exacerbate dry skin issues, particularly for individuals with conditions like psoriasis and eczema. Dr Indur Ramchandani from Jaslok Hospital advises regular moisturising and, in some cases, the use of low potency steroid ointments to manage skin irritation and contact sensitisation. Alternatives to hand sanitisers and proper skin care regimens are recommended for those with sensitive skin.

With schools closed and outdoor activities on hold during the nationwide lockdown, concerns about child obesity are rising. The World Health Organisation identifies childhood obesity as a significant public health challenge, with India showing a 22% higher prevalence rate over the past five years. Experts recommend a two-pronged strategy to combat child obesity: monitoring diet and encouraging physical activity. A healthy diet should include fruits, vegetables, whole grains, dairy products, and proteins while avoiding junk food. Nutritionist Hena Nafis advises parents to motivate children with small fitness targets and rewards. Engaging children in regular physical activity is also crucial, with parents encouraged to be role models and create manageable fitness routines.

Loneliness, already a global public health issue, has been exacerbated by the COVID-19 pandemic. Experts highlight that loneliness can lead to severe health risks, including early mortality and chronic diseases. Strategies to combat loneliness include distinguishing between loneliness and solitude, reconnecting with family and friends, taking time off work, trying new activities, online dating, and developing a reading habit. Professional help should be sought if loneliness becomes overwhelming. Various experts provide insights and advice on managing loneliness during social distancing.

Indian weddings are adapting to the coronavirus pandemic by embracing virtual ceremonies. Couples are organizing virtual sangeet and mehndi ceremonies with the help of wedding portals and video messaging apps, ensuring the essence of marriage remains intact. Key considerations include mutual decision-making, involving family members, sending e-invites in advance, seeking professional help, and maintaining quarantine rules.

Mumbai Police has been engaging netizens with creative social media posts that emphasize the importance of staying home during the coronavirus lockdown. Using witty references to famous international pop and rock bands, the posts have garnered positive responses from the public, who are also contributing their own versions.

Acclaimed dancer and choreographer Sudarshan Chakravorty from Kolkata has initiated a social media campaign named 'Dancing In The Time Of Corona' to help people express themselves and alleviate the stress of quarantine during the coronavirus pandemic. His students at Sapphire Creations Dance Company are creating and sharing dance videos to express a range of emotions while in isolation. The campaign will continue until the end of the lockdown, and Chakravorty emphasizes the importance of art in tough times, drawing parallels to its motivational role during the Bangladesh Liberation War.

As remote working becomes more prevalent during the Coronavirus pandemic, cybersecurity experts warn of increased cyberattacks, including hacking and ransomware. Consumer-grade video-conferencing apps are exposing users to cyberthreats, and false sites promising COVID-19 information are spreading malware. In the UK, cybercrime victims lost over £800,000 to coronavirus scams in February. Sandeep Sengupta, a cybersecurity expert, highlights the lack of preparedness for remote work cybersecurity. He offers advice for employees and employers to protect against cyberattacks, including avoiding random links, using government sites for information, and implementing strong BYOD policies.

Authorities worldwide are using creative videos to spread awareness about Covid-19, including the WHO's informative animation on the virus's origin, Kerala police's handwashing dance video, and Singapore government's humorous video featuring comedian Gurmit Singh. These efforts aim to disseminate vital information engagingly and effectively.

The article provides six practical ways for parents to discuss the coronavirus pandemic with their children. It emphasizes the importance of being well-informed, age-appropriate communication, encouraging open discussions, verifying online information, seeking expert help, and maintaining a positive outlook. The guidance aims to help parents alleviate their children's fears and provide accurate information without causing unnecessary anxiety.

Wellness trends in 2020 include Blue Mindfulness, which uses water-based activities for tranquility; Dopamine Fasting, which involves abstaining from addictive activities; Cannabis Tea, a non-psychoactive beverage for relieving various conditions; and Ice Baths, used by athletes to reduce inflammation and boost brain and immunity powers. These trends are gaining popularity, with Silicon Valley already embracing Dopamine Fasting and India opening its first cannabis medical clinic in Mumbai.

Low carb diets, though not a new phenomenon, have been popularized by celebrities and various diet plans such as Atkins, South Beach, Keto, Dukan, Paleo, and Low Carb Mediterranean. These diets focus on reducing carbohydrate intake to promote weight loss by lowering insulin levels and burning stored fat. Carbohydrates, a major macronutrient, are essential for energy but can be restricted to manage weight. While low carb diets can lead to weight loss, they also pose risks such as fatigue, headaches, constipation, and potential hormonal imbalances. Experts recommend a balanced diet with physical activity for long-term health benefits.

Goldman Sachs CEO David Solomon announced at the World Economic Forum in Davos that the bank will not assist companies in going public unless they have at least one diverse board member, with a focus on women. Starting July 1 in the US and Europe, the requirement will be one diverse board candidate, moving to two by 2021. Solomon acknowledged the potential loss of business but emphasized the long-term benefits of diversity for shareholder returns. The move, which is seen as a significant step towards addressing gender inequality on corporate boards, has been praised by Corporate America.

Koneru Humpy, India's first woman chess grandmaster, won the women's World Rapid Chess Championship by defeating China's Lei Tingjie. This victory marks her as the first Indian woman to win the world rapid chess title. Humpy's triumph came after a tie-breaking Armageddon match. Despite a sabbatical from 2016 to 2018, she returned to secure podium finishes in recent Grand Prix events. Humpy expressed that this victory is the pinnacle of her career, surpassing her previous junior world champion title.

Relationship anxiety can manifest as persistent worries about the quality or longevity of a relationship, leading to negative emotions and behaviors. Experts suggest keeping communication channels open, staying busy with personal goals, and addressing the root causes of anxiety. Physical expressions of love can also help alleviate feelings of insecurity. Professional help may be necessary for deep-seated issues. The article includes expert opinions and personal anecdotes to provide a comprehensive understanding of coping mechanisms for relationship anxiety.

Pratiksha Das, a 24-year-old from Mumbai, has become the first woman in the city authorized to drive a BEST bus, aiming to challenge gender norms in a male-dominated field. Despite initial rejections from private training centers due to her gender, she successfully completed her training with BEST and received her license. Das, an avid motorhead and national biking circuit participant, plans to further her skills by learning to drive a Volvo and aspires to become an RTO officer. Her journey highlights the challenges and triumphs of breaking into traditionally male-dominated professions.

The article explores ways to enhance sexual experiences by moving beyond routine practices. It emphasizes the importance of understanding one's body, experimenting with different sexual positions, and incorporating sex toys. Communication between partners is highlighted as crucial for a fulfilling sex life. The article also suggests trying period sex and provides various tips to make sex more exciting and emotionally intense.

Nabaneeta Dev Sen, a celebrated writer and academician, passed away at 81. Known for her feminist writings and numerous literary contributions, she discussed her unfinished works, her daughter's film 'Rang Rasiya', and her views on contemporary Indian authors. Despite her health issues, she remained a prolific writer and a strong advocate for women's rights. She expressed concerns about rising violence against women in India but remained optimistic about the future.

Elangbam Valentina Devi, a nine-year-old from Manipur, has been appointed the brand ambassador for the Manipur Chief Minister’s Green Manipur Mission after a video of her crying over felled trees went viral. Valentina, who has a deep love for trees, plans to combat deforestation in Manipur's hilly regions by planting trees and involving her friends in environmental campaigns. Her efforts have been praised by Chief Minister N Biren Singh, and she will participate in various state-sponsored plantation programs and campaigns to raise green cover in Manipur.

Sakshi Srivastava, a Delhi-based social entrepreneur, lost 70% of her vision at 19 due to an autoimmune disease but did not let it deter her. She adapted by using assistive technology and graduated with a BA in event management. Srivastava started her career as a content writer but was always inclined towards social work. In 2015, she co-founded the NGO Bucket List with her friend Rida Ali to support underprivileged children. Despite further vision loss, Srivastava remains committed to her cause and hopes to make the organization self-sustainable while pursuing personal dreams like traveling and rock climbing.

Latika Nath, India's first woman wildlife biologist to work on tigers, has dedicated over 25 years to tiger conservation while also being an avid traveler and photographer. Despite facing gender biases and challenges in her career, she has made significant contributions to wildlife conservation. Nath emphasizes the need for integrating conservation with development projects and improving the implementation of wildlife laws in India. She advocates for protecting existing habitats and fast-tracking legal processes to support conservation efforts.

Sobhita Dhulipala discusses her character Tara in 'Made in Heaven', her experience working with women directors, and her desire to explore sports drama. She reflects on the turning point in her career, her nomination at Cannes 2016 for 'Raman Raghav 2.0', and her upcoming projects including 'Body', 'Bard of Blood', and 'Moothon'. Dhulipala emphasizes her focus on authenticity and her confidence in her acting abilities.

Artists Mallika and Bhabatosh Sutar live and work in a semi-rural area near Kolkata, embracing a lifestyle that promotes coexistence with nature. Their residence-cum-studio, Chander Haat, serves as a community hub for artists and is designed to be eco-friendly, with ample natural light and no outer walls to foster closeness with neighbors. The couple continues to explore eco-friendly home improvements, including water harvesting and a wooden meditation room.

Maanvi Gagroo, known for her role in the web series Pitchers, discusses her career and the differences between web series and films. She highlights the impact of her role in Pitchers as a turning point and shares her experiences with the challenging role of Siddhi in Four More Shots Please!. Gagroo notes a shift in her career perspective, now choosing projects based on interest rather than desperation.

Bollywood actors Varun Dhawan, Aamir Khan, Ranbir Kapoor, and Shahid Kapoor have undergone significant physical transformations for their film roles. Dhawan trained extensively for 'Kalank', Khan transformed his physique for 'Ghajini' and 'Dangal', Kapoor bulked up to resemble Sanjay Dutt for 'Sanju', and Shahid Kapoor altered his appearance for 'Kabir Singh'. Their dedication involved intense workouts, strict diets, and in some cases, gaining or losing significant amounts of weight.

In 2015, Pawan Sharma, founder of Resqink Association for Wildlife Welfare (RAWW), led a challenging mission to rescue an 11-feet-long crocodile in Mumbai. RAWW, established in 2013, focuses on rehabilitating wild animals displaced from their habitats, with a team of 90 volunteers. Sharma, also an Honorary Wildlife Warden with the Maharashtra Forest Department, emphasizes the importance of human-wildlife conflict management and urban wildlife conservation. He advocates for youth empowerment, job creation, and collaboration with like-minded individuals and organizations to enhance wildlife and environmental conservation efforts.

Celebrities like Priyanka Chopra Jonas, Shah Rukh Khan, Salman Khan, Aishwarya Rai Bachchan, and Katrina Kaif are highlighted for their adept handling of awkward questions during interviews. Their responses, ranging from factual rebuttals to witty comebacks, showcase their poise and charm in the face of potentially uncomfortable situations.

Pimples and acne affect a significant portion of the population, with various causes including hormonal fluctuations, stress, and the use of oil-based products. Effective treatment involves understanding the types of pimples, maintaining a proper skincare routine, and possibly using prescribed medications. Home remedies and lifestyle changes, such as a healthy diet and regular exercise, can also help manage and reduce pimples. The article emphasizes the importance of consulting dermatologists before using specific treatments and highlights the role of stress and diet in acne development.

The article discusses the growing issue of loneliness and social isolation, highlighting its prevalence in the UK and its potential as a global public health hazard. It defines loneliness, identifies its signs, and explores factors that exacerbate it, such as lack of social support, rejection, and failed relationships. The article also provides various strategies to combat loneliness, including spending time with loved ones, engaging in new activities, socializing, and seeking professional help if necessary. It emphasizes the importance of maintaining a healthy lifestyle and engaging in creative and social work to alleviate feelings of loneliness.

The article provides comprehensive advice on how to travel safely during pregnancy, emphasizing the importance of consulting with healthcare providers and taking necessary precautions. It covers various aspects such as the best time to travel, potential health risks, hygiene, airline policies, and complications to be aware of. Expert opinions from doctors and personal experiences from celebrities like Sonali Kulkarni and Barkha Bisht Sengupta are included to offer practical tips and reassurance. The article also addresses psychological effects like depression and mood swings, advising pregnant women to travel with companions and seek medical help if needed.

The article discusses the issue of body-shaming within relationships, highlighting the importance of understanding a partner's intentions and addressing the problem. It suggests that body-shaming can stem from ingrained stereotypes and may require direct communication, education, and resistance. If body-shaming persists, it advises seeking professional help and potentially ending the relationship.

Aaliya Sultana Babi, the titular princess of Balasinor, Gujarat, has played a pivotal role in bringing attention to the Dinosaur Fossil Park in Raiyoli village, known as India's Jurassic Park. Her lineage traces back to Sher Khan Babi, a Nawab under Mughal emperor Humayun. The discovery of dinosaur fossils in the 1980s by the Geological Survey of India put Balasinor on the world map. Sultana Babi, who initially pursued English literature, developed a passion for palaeontology after a trip with international scientists. She has since discovered a 65-million-year-old dinosaur egg and fought for the preservation and promotion of the fossil site. The state tourism department is set to inaugurate a dinosaur museum at the site, which is expected to boost tourism. Sultana Babi also engages in educational activities, coaching students and delivering lectures on tourism and management.

The article provides advice on what not to do during sex, emphasizing the importance of avoiding garrulous conversation, body shaming, taking calls, underestimating STD risks, and being too passive. It highlights the significance of maintaining a balance between conversation and silence, respecting your partner's appearance, focusing on the moment, practicing safe sex, and being proactive in seeking pleasure.

The article offers advice on how to cope with a partner who prefers vanilla sex, suggesting ways to encourage sexual experimentation. It recommends discussing sexual fantasies, meeting adventurous couples, understanding the science behind non-vanilla sex's emotional intimacy benefits, role-playing, and engaging in activities to unleash the wild side. The article warns of the potential boredom and increased separation risk associated with sticking strictly to vanilla sex.

The article discusses the difficulty in distinguishing between love and lust, providing signs that one may be mistaking lust for love. It suggests that if sex is the primary focus, if there is a lack of interest in truly knowing each other, if there are few commonalities, if one overlooks the other's flaws, and if there is a tendency to prioritize one's own desires, these may be indicators of lust rather than love.

Premature greying of hair is a common issue that can be addressed with various home remedies. Ingredients like curry leaves, coconut oil, ribbed gourd, olive oil, onion, lemon juice, henna, egg, black seed oil, mustard oil, black tea, amla juice, almond oil, shikakai, rosemary, and sage can be used in different combinations to slow down greying. Factors contributing to premature greying include Vitamin B12 deficiency, hydrogen peroxide production, genetics, lack of nutrition, smoking, and other medical conditions. While greying cannot be reversed, a healthy diet rich in Vitamin B12 and folic acid can help. Stress management through exercise and meditation is also recommended for overall well-being.

Guidance on how to introduce the idea of kinky sex to a partner, emphasizing preparation, communication, and gradual introduction. Suggests using media to explore erotica, discussing fantasies, clarifying misconceptions, and taking small steps to ensure comfort and understanding.

Sex leads to greater emotional attachment through the release of 'love hormones' like oxytocin. Cultivating after-sex habits can deepen this bond, such as spooning, sharing innermost thoughts, expressing feelings for each other, snacking, lingering after sex, showering together, and falling asleep in each other's arms. If it's make-up sex, it's also a good time to discuss issues that caused a fight, but gently.

When starting a new relationship after a period of singlehood, certain entrenched habits need to be adjusted. These include prioritizing shared experiences over personal space, reducing solo activities like solo travel and girls' nights out, and being more considerate of your partner's preferences and needs. The article emphasizes the importance of shifting from a 'me' mindset to an 'us' mindset to foster a healthy relationship.

Effective communication is crucial in relationships, with common mistakes such as accusatory language, stonewalling, sarcasm, not listening, and constant criticism often leading to issues. Dr Prakash Kothari emphasizes the importance of talking and understanding each other to avoid these pitfalls and maintain harmony.

Micro cheating, a subtle form of infidelity, can start innocuously and escalate into full-fledged cheating. Signs to watch for include maintaining close contact with an ex, habitual flirting with random women, following and engaging with women on social media, and confiding in others more than in the partner. These behaviors, while not overtly sexual, can indicate emotional cheating and potential relationship issues.

Excessive attachment in relationships can be detrimental, leading to anxiety, lack of personal space, jealousy, and unhealthy behaviors like issuing threats or message overload. Relationship experts advise maintaining a balance by giving each other space, managing jealousy, and avoiding constant communication to foster a healthier and stronger relationship.

The article discusses the concept of 'orgasm equality' and highlights five things women would like to hear from their partners in bed to feel more confident and satisfied. It emphasizes the importance of prioritizing women's pleasure, asking about their preferences, and boosting their confidence through positive affirmations.

Certain foods, particularly nuts and dates, are recommended for maintaining good bone health due to their rich content of minerals such as calcium, magnesium, manganese, and phosphorus. These foods can help in preventing diseases like osteoporosis.

A proper diet is crucial for diabetes management, and non-starchy vegetables like spinach, beans, and broccoli are recommended. Beans are highlighted for their fibre and calcium content. Flaxseeds, a fibre source, can be added to porridge or yoghurt. Dr. Rucha Mehta from Global Hospitals, Mumbai, suggests metabolism-boosting foods like papaya, apples, and nuts, and emphasizes the importance of good fats, advising against cutting out fat completely. Health experts recommend limiting carbs in the Indian diet and replacing refined grains with whole grains such as oatmeal and brown rice.

Vitamin D deficiency is prevalent in India, affecting 65-70% of the population, including over 80% of pregnant women. Dr. Michael Holick highlights the health risks associated with low Vitamin D levels, while Dr. Hema Divakar notes the trend of Vitamin D supplementation among women. To combat deficiency, the article suggests incorporating Vitamin D-rich foods like fortified cereals, egg yolks, soy milk, and cheese into the daily diet.