The Independent
·Jul 2026
The danger of using AI chatbots to build workout programs
AI tools can quickly generate low-cost workout programs, but their effectiveness depends heavily on the user providing detailed fitness information. Studies comparing AI-generated plans with those from human trainers show that human-designed programs lead to slightly greater improvements in strength, endurance and athletic performance, likely due to better feedback, personalisation and motivation. AI systems may also fail to properly account for injuries or medical conditions, creating potential safety risks. Users are advised to treat AI-generated plans as starting points, adjust them cautiously and seek expert guidance when new to training, dealing with health conditions or pursuing high performance goals.