Ian Craig

The article recommends six single-season programmes available on Amazon Prime or BBC iPlayer, each ranging from five to eight episodes and suitable for a short binge. The list includes Australian drama The Lost Flowers of Alice Hart, Hong Kong-set series Expats, wartime miniseries The Narrow Road to the Deep North, horror mystery I Know What You Did Last Summer, dark comedy The Horror of Dolores Roach, and western The English. The recommendations emphasize overlooked shows, notable casts and strong premises, while Rotten Tomatoes scores provide mixed supporting evidence.

Dog trainer John of Sidcup-based Aspire Dog Training argues that cockapoos are not inherently uncontrollably energetic or difficult. Because they descend from two intelligent working breeds—a cocker spaniel and a poodle—they need regular exercise, scent work, tracking, gundog-style activities and mental stimulation. He says meeting these natural needs helps his cockapoo Woody remain calm, while owners who expect a low-maintenance cuddly pet may encounter behaviours such as stealing clothes, separation difficulties, lead pulling and overexcitement. Cockapoo owners responding online described both well-behaved pets and challenges involving visitors, strangers and other dogs.

Dr Amir Khan outlines five free daily habits to boost wellbeing: drinking water immediately after waking, getting morning light outdoors to support circadian rhythm, walking barefoot on grass to stimulate nerves and balance, listening to birdsong to improve mood and reduce stress, and taking slow deep breaths to activate the parasympathetic nervous system. He emphasizes that simple natural practices can effectively support physical and mental health without cost or gadgets.