Birmingham Live
·Jul 2026
England footballers loading up on very surprising food before Norway World Cup match
A football performance chef outlines the England squad’s match‑week nutrition plan before facing Norway, highlighting increased carbohydrate intake, widespread use of beetroot for performance benefits, and avoidance of condiments like ketchup due to sugar and fat content. Hot tournament conditions shape hydration strategies involving water-rich foods, hydration sachets and fresh juices. Post‑match meals focus on rapid refueling, with occasional indulgences, while recovery drinks containing ingredients such as ginger and turmeric support inflammation control.