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Jayashree Narayanan

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About Jayashree
Jayashree Narayanan is a feature journalist based in New Delhi, India.
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Contestants from Miss World 2024’s Top 4 speak about their journey, extend wishes for Czech Republic’s Krystyna Pyszková

11 Mar 2024  |  The Indian Express
At the Miss World 2024 event, contestants who reached the Top 4 shared their experiences and extended their best wishes to the winner, Krystyna Pyszková from the Czech Republic. Lesego Chombo from Botswana, one of the Top 4, expressed her gratitude and pride in her efforts, stating she did her best and is content with the results. She looks forward to enjoying her achievements without making immediate commitments.

‘There is greater acceptance and acknowledgement of mental health’: Anisha Padukone

05 Mar 2024  |  indianexpress.com
Anisha Padukone discusses the importance of mental health awareness, particularly for women, and shares her journey from being a competitive golfer to working with the LiveLoveLaugh Foundation. She emphasizes the unique challenges women face that impact their mental health and the need for destigmatization, access to quality care, and affordability of services. Padukone also reflects on her experience as a caregiver for her sister and the importance of empathy and self-care. She highlights the progress in mental health acceptance and help-seeking behavior in India over the past decade.

Shamil Gaziev Ethnicity and Religion: Where Is the UFC Heavyweight From?

02 Mar 2024  |  hechoencalifornia1010.com
Undefeated UFC heavyweight Shamil Gaziev, originally from Dagestan, Russia and representing Bahrain, is set to face Jairzinho Rozenstruik at UFC Fight Night 238. Gaziev, who made his professional MMA debut in 2020, has a 12-0 record with 11 finishes and trained under Abdulmanap Nurmagomedov alongside UFC legends Khabib Nurmagomedov and Islam Makhachev. Rozenstruik holds a 13-5 record with 12 finishes. The article compares the fighters' stats and backgrounds, highlighting Gaziev's 100% takedown defense and significant strikes landed per minute, and poses the question of whether Gaziev will maintain his undefeated streak or if Rozenstruik will hand him his first loss.

Madras High Court says Gen Z teens must be counselled out of porn addiction; know how counselling helps

16 Jan 2024  |  The Indian Express
The Madras High Court has indicated that counselling, rather than punishment, should be used to address porn addiction among Generation Z teenagers. Mental health professionals, including Dr Gorav Gupta of Tulasi Healthcare and Dr Sonal Anand of Wockhardt Hospitals Mira Road, advocate for counselling as it allows individuals to explore underlying psychological issues, develop coping mechanisms, build a support system, and encourage personal growth. Counselling is seen as a more effective tool than punishment, which can lead to increased shame and guilt.

What happens to your body when you drink hot chocolate every day?

01 Jan 2024  |  The Indian Express
Drinking hot chocolate daily can have both positive effects, such as enhanced mood, antioxidant benefits, nutrient enrichment, and comforting warmth, and potential negative effects, including high caloric and sugary content, caffeine composition, digestive challenges, and additives in packaged mixes. Experts Amreen Shaikh from Wockhardt Hospitals and Rishika Meetu from Bhatia Hospital emphasize moderation due to the presence of sugar, saturated fat, and caffeine, and the potential for weight gain, sleep disruption, and digestive discomfort.

What makes mashed potatoes a staple at every Christmas dinner

21 Dec 2023  |  indianexpress.com
Mashed potatoes are a staple at Christmas dinners for their comforting and versatile appeal, evoking tradition and togetherness. Originating from the Andes and popularized in the UK, they were introduced to the Christmas menu by Queen Victoria. Chefs Ganesh and Sunil Singh discuss their popularity and preparation, while dietitian Manvi Lohia suggests healthier alternatives like using olive oil or Greek yogurt. The article also includes a recipe for Christmas roast chicken with mashed potatoes.

Meet Rupin Suchak, the production designer behind Alia Bhatt’s office and Ranveer Singh’s gym van: ‘Space should be a reflection of their personalities’

20 Dec 2023  |  The Indian Express
Rupin Suchak, an interior designer known for his distinct sense of color and wacky design approach, has worked with celebrities like Alia Bhatt and Ranveer Singh, creating spaces that reflect their personalities. He has also collaborated with his wife, singer Vasuda Sharma, on his debut single 'Sang Tere,' a love song expressing life's precious moments. Rupin, who is not professionally trained in singing, cherishes the collaboration and is currently preparing for upcoming projects including scouting locations for 'Don 3' and designing the stage for Isha Foundation's 2024 Mahashivratri event.

Skincare trends that dominated 2023

20 Dec 2023  |  indianexpress.com
In 2023, India saw a rise in non-surgical skin tightening procedures using radiofrequency and ultrasound, increased use of blue light protection products due to digitalisation, and the integration of customised vitamin infusions into skincare routines. Exosome Therapy emerged as a revolutionary trend in skincare and hair care, utilizing extracellular vesicles for cellular regeneration and rejuvenation. Additionally, skin microbiome-friendly products became more prevalent.

Check your neck posture now if you use phone all day

19 Dec 2023  |  The Indian Express
To maintain good posture and reduce neck strain, keep your head in a neutral position, sit back in your chair, keep feet flat on the floor, use an ergonomic chair, elevate your screen, and take regular breaks. Yoga poses like Sukhasana and Tadasana can help improve posture and alleviate neck strain. Goyal suggests practicing these poses mindfully and consulting a qualified instructor if new to yoga or having specific concerns.

Can the ‘golden paste’ help you overcome joint pain, cholesterol, and aid weight loss? Experts weigh in

08 Dec 2023  |  indianexpress.com
The 'golden paste,' a natural home remedy made from flax seeds, turmeric, ginger, black pepper, apple cider vinegar, and honey, is claimed to help reduce inflammation, joint pain, cholesterol, and aid in weight loss. Aman Puri, founder of Steadfast Nutrition, highlights the benefits of the ingredients, such as fiber and omega-3 from flax seeds and the anti-inflammatory properties of curcumin in turmeric. The paste is recommended to be taken every morning on an empty stomach.

MasterChef Season 7 celebrity guest chef Aanal Kotak on the ever-growing food scene in Gujarat

02 Dec 2023  |  indianexpress.com
Aanal Kotak, a celebrity chef featured on MasterChef India Season 7, discusses her culinary career and the growth of the food scene in Gujarat. She is writing a book on Gujarati cuisine and draws inspiration from her family and chefs like Vikas Khanna and Ranvir Brar. Aanal aims to promote Indian cuisine, especially the traditional Gujarati Thali. She owns restaurants including The Secret Kitchen, SouthAk, The Baking Couture, and the FMCG brand TSK. Aanal emphasizes the importance of innovation and staying contemporary in the culinary field.

What happens to your body if you consume curry leaves every day?

29 Nov 2023  |  The Indian Express
Consuming curry leaves daily can enhance nutrient absorption, kickstart metabolism, aid in weight loss, and provide a rich source of vitamins A, B, C, E, and essential minerals like calcium, phosphorus, and iron. They are also packed with antioxidants to combat oxidative stress and inflammation. Curry leaves can be chewed raw, added to dishes, or used to make a tea that combines their fat-burning properties with cumin seeds and turmeric for weight management.

How storytelling for children has evolved

24 Nov 2023  |  The Indian Express
The article discusses the evolution of storytelling for children, emphasizing the importance of early reading and the benefits it brings, such as increased knowledge, vocabulary, and empathy. Authors Deepa and Zai share their insights on the significance of print reading despite technological advancements and the need for more diverse genres in children's literature, including sports fiction and home-grown fantasy. The 15th edition of the Bookaroo Children's Festival, featuring sessions by various authors, is highlighted as a significant event for promoting children's book publishing and encouraging young readers.

Meet Sampadananda Mishra, the face and force behind 24/7 Sanskrit radio that has been running for the past 10 years

16 Nov 2023  |  The Indian Express
Sampadananda Mishra is the driving force behind Divyavani Sanskrit Radio, a 24/7 station dedicated to promoting Sanskrit language and culture. The radio offers a variety of programs, including devotional prayers, educational content, and cultural stories, aiming to connect listeners with India's rich heritage. Mishra manages the station single-handedly, driven by his passion for Sanskrit and its transformative potential. The radio is accessible on multiple online platforms, providing a comprehensive learning and cultural experience.

Beauty pageants are such a beautiful platform because we can speak our hearts out: Sini Shetty

03 Nov 2023  |  indianexpress.com
Sini Shetty, Miss India 2022, describes her experiences traveling across India, highlighting the diversity and beauty of the country. She is pursuing a CFA and is a trained Bharatnatyam dancer, which contributes to her fitness regime. Sini views beauty pageants as empowering platforms that allow women to express their opinions and fight for female agency. She shares details about her life, including the origin of her name and her family's roots in Mangaluru. Sini expresses gratitude for the opportunities and experiences gained through her pageant journey and emphasizes the support from her family and friends.

Why celebrations begin with Deepavali oil bath?

20 Oct 2023  |  The Indian Express
The article explains the significance and steps involved in the Deepavali oil bath ritual, emphasizing its cultural and health benefits. The ritual, typically performed before dawn, involves massaging the body with warm sesame oil mixed with aromatic elements, followed by a warm water bath. Experts highlight the benefits such as improved skin hydration, circulation, anti-aging properties, glowing skin, and relaxation. The practice varies among individuals, reflecting diverse beliefs and traditions associated with Diwali.

‘I am full of emotion, full of happiness and full of excitement’: 71st Miss World Krystyna Pyszková

10 Oct 2023  |  The Indian Express
Krystyna Pyszková, the 71st Miss World, expressed her pride in representing the Czech Republic, highlighting its cultural and natural beauty. The Miss World event returned to India after 28 years, with Pyszková winning against contestants from India, Trinidad and Tobago, and Botswana. Yasmina Zaytoun from Lebanon was the first runner-up. Pyszková, who is studying Law and Business Administration, wore a custom-made gown by a Thai designer and emphasized the importance of sustainability in fashion. She shared her positive experiences in India and her passion for arts and equestrian activities. The article also detailed the design and inspiration behind her national costume, which incorporated recyclable materials and traditional folklore patterns.

Meet Mausam Narang whose artisanal cheeses won big for India at the World Cheese Awards 2023 in Norway

Archana Kochhar, official fashion designer of Miss World 2024, on creating ensembles for all contestants: ‘Quite a challenge’

05 Oct 2023  |  The Indian Express
Archana Kochhar, the official fashion designer for Miss World 2024, discusses the challenges and excitement of creating over 100 outfits for contestants from different continents. She highlights her latest collections, which include floral prints made of Ahimsa Silk for Asia-Oceania, hand-woven brocade and mirror work for Europe, pastel-hued hand-embroidered lehengas for Africa, and Bollywood-inspired outfits for the Americas and the Caribbean. Kochhar also shares a cherished memory of an acid attack survivor walking for her at New York Fashion Week, which helped crowdfund surgeries for acid burn victims.

Things we learn from Gul Panag’s fitness routine of 30 years

05 Oct 2023  |  The Indian Express
Gul Panag emphasizes the importance of consistent fitness routines and mindful nutrition, sharing insights from her 30-year journey. She highlights the role of daily activities like walking and strength training in maintaining muscle mass and overall health. Fitness expert Garima Goyal underscores the significance of balanced nutrition, regular physical activity, and NEAT (Non-Exercise Activity Thermogenesis) in achieving and sustaining a healthy body. The article advocates for making small, consistent changes to one's lifestyle for long-term health benefits.

Chef Vikas Khanna loves Goan Saraswat Brahmin cuisine: ‘It is one of the most elegant and sophisticated cuisines’

05 Oct 2023  |  The Indian Express
The Saraswat Gaud cuisine, a traditional culinary style of the Saraswat Brahmin community in Goa, is celebrated for its rich and diverse flavors, emphasizing local ingredients, spices, and coconut. The cuisine, which includes both vegetarian and pescetarian dishes, is gaining popularity as locals rediscover their roots and shift towards Satvic food. Key components include coconut, kokum, seafood, rice, and a variety of spices and vegetables. Signature dishes and traditional sweets are integral to the cuisine, reflecting the cultural and historical influences of the region.

No raw food post sunset, says Masaba Gupta; experts weigh in

05 Oct 2023  |  The Indian Express
Masaba Gupta advises against consuming raw food post-sunset, aligning with Ayurvedic principles. Experts like Dr Anshu Vatsyayan and Shivani Bajwa explain that raw foods are harder to digest in the evening due to a weaker digestive fire, potentially leading to health issues. Dr Babina N M emphasizes the importance of individual health factors and personal constitution in dietary decisions.

What happens to your body when you eat curd every day during winter?

01 Oct 2023  |  The Indian Express
Curd promotes digestion, enhances metabolism, and boosts the immune system, making it beneficial during winter. Experts suggest consuming room temperature curd with black pepper to avoid throat issues. Daily intake of curd provides probiotics for gut health, increases calcium levels, and helps in weight loss by limiting cortisol release. It also contains bioactive peptides that regulate blood pressure and reduce the risk of heart disease. Despite myths, curd can be consumed in winter if balanced with warming foods.

‘Spirituality and religion are completely different things’: Vedic Acharya from Brazil who found mention in Mann Ki Baat

01 Oct 2023  |  The Indian Express
Jonas Lopes Masetti, a Vedic Acharya from Brazil, shares his journey from growing up in the slums of Rio de Janeiro to becoming a spiritual teacher influenced by Indian Vedic philosophy. He emphasizes the distinction between spirituality and religion, advocating for the importance of Vedic traditions in achieving happiness and peace. Masetti discusses the challenges he faces as a foreign spiritual teacher and highlights the openness of Brazilian culture to diverse spiritual practices.

How to get fit: 10 every day tips to get started

01 Oct 2023  |  The Indian Express
The article provides ten practical tips for getting fit, emphasizing the importance of a morning routine, variety in exercises, mindful eating, and hydration. It highlights the benefits of focusing on breath, strengthening the mind-body connection, moving every hour, prioritizing sleep, maintaining social connections, practicing gratitude, and regular health checkups. Bothra and Abhishek Gaggneja offer insights and advice to help readers develop healthy habits and stay motivated on their fitness journey.

PETA India director Poorva Joshipura on UN COP28’s less meat menu this year: ‘Why would a conference about protecting the planet serve any climate-adverse foods?’

01 Oct 2023  |  The Indian Express
Poorva Joshipura, PETA India director, discusses the significance of the largely vegan menu at the UN COP28 conference in Dubai, emphasizing the environmental impact of meat, egg, and dairy production. She highlights Denmark's national action plan to transition to a plant-focused food system and shares insights from her new book, 'Survival at Stake,' which argues that human and animal welfare are interconnected. Joshipura calls for immediate action to address human-animal conflict and praises the progress made by PETA India in animal rights.

Pulkit Samrat and Kriti Kharbanda look resplendent as they join the pastel wedding trousseau trend; know what makes the colours so popular

01 Oct 2023  |  The Indian Express
Pastel shades have become a popular choice for wedding trousseaus, a trend that gained momentum after Anushka Sharma's wedding in 2017. Fashion designers Gautam Gupta and Nidhi Yasha attribute this to textile innovations and a shift in mindset among Gen Z, who are more open to unconventional colors. The pastel palette, associated with softness and tenderness, creates an ethereal vibe suitable for high-profile weddings. Celebrities like Pulkit Samrat and Kriti Kharbanda are the latest to embrace this trend, joining a list of other famous couples who have opted for pastel hues in their wedding attire.

Do some foods turn ‘toxic’ when you refrigerate them? Experts weigh in

01 Oct 2023  |  The Indian Express
Experts discuss the potential health risks of refrigerating certain foods, such as garlic, onions, ginger, and rice, which can develop mould and bacteria. They also provide guidelines for storing other foods like bell peppers, avocados, cucumbers, potatoes, apples, bananas, berries, melons, honey, and chocolate to maintain freshness and reduce bacterial contamination. Recommendations include washing produce before storage, appropriate packaging, and maintaining proper refrigerator temperature and cleanliness.

Decoding Taapsee Pannu’s diet for Dunki: ‘Diversity has always been the key point in her meal planning’

01 Oct 2023  |  The Indian Express
Taapsee Pannu's diet for her film 'Dunki' is meticulously planned by nutritionist Munmun Ganeriwal, focusing on diversity and balance. The diet includes vetiver roots for cooling, variyali sherbet to combat heat, and Udupi ellu juice as a summer drink. Her meals are balanced with carbs, proteins, fats, fiber, and fluids, incorporating minimal gluten to allow for other grains and millets. Taapsee's fitness regime includes weight training, cardio, and squash.

Designer Anamika Khanna on denim’s versatility

01 Oct 2023  |  The Indian Express
Anamika Khanna discusses her latest collection inspired by the Bonda tribe, emphasizing the importance of celebrating local craftsmanship and heritage. She highlights the timelessness of denim due to its versatility and sturdiness. Khanna also notes the significant influence of Gen Z on the fashion industry, prioritizing inclusivity, self-expression, and sustainability. Her designs aim to resonate with people by telling stories and evoking emotions, pushing the boundaries of contemporary fashion while celebrating India's diverse culture.

The 9-1 rule: Does it improve health and productivity?

01 Oct 2023  |  The Indian Express
The 9-1 rule, which involves engaging in physical activity, maintaining a gap between meals and bedtime, and other health habits, is praised for its potential benefits. However, Saurabh Bothra, CEO of Habuild, emphasizes the importance of flexibility and consistency over rigid adherence to specific numbers. He suggests incorporating movement, hydration, mindfulness, and balanced meals into daily routines in a sustainable manner.

‘Pilates is a super safe exercise form and makes your body stronger from the inside’: Yasmin Karachiwala

01 Oct 2023  |  The Indian Express
Yasmin Karachiwala discusses the growing adoption of Pilates, emphasizing its benefits for core strength, flexibility, and mental well-being. She highlights the importance of a balanced diet and staying hydrated, and shares her personal fitness and diet philosophies. Karachiwala also underscores the dedication of her celebrity clients and her commitment to innovation in Pilates through continuous learning and collaboration.

What is a career rut and how to deal with it as an employee, employer

01 Oct 2023  |  The Indian Express
Feeling stuck in a job with monotony and reduced productivity is a common issue known as a career rut. Experts like Dr Somdutta Singh and Jaisleen Kaur emphasize the importance of recognizing the signs and taking proactive steps to address them. Employers should focus on work-life balance, leadership, and communication to prevent employee burnout. Employees are encouraged to engage in self-reflection, seek mentorship, and continuously learn new skills. Building a professional network and exploring alternative career paths can also provide new opportunities and a renewed sense of purpose.

How to make rice a diabetic-friendly delight

01 Oct 2023  |  The Indian Express
Diabetics can enjoy rice as part of a healthy diet by choosing the right type, such as brown, basmati, or wild rice, and practicing portion control. Combining rice with protein, vegetables, and healthy fats can help manage blood sugar levels. Experts recommend steaming or boiling rice, using spices like cinnamon or cumin, and considering alternative grains like cauliflower rice. Regular blood sugar monitoring and personalized dietary guidance from healthcare professionals are essential for effective diabetes management.

Fitness for thought: Are high-intensity interval or HIIT workouts needed at all?

01 Oct 2023  |  The Indian Express
High-intensity interval training (HIIT) workouts offer numerous benefits, including increased energy levels, long-term fat loss, cardiovascular fitness, muscle preservation, and mental well-being. Fitness expert Garima Goyal emphasizes the adaptability and time efficiency of HIIT, while fitness coach Miten Kakaiya warns about the potential stress and joint issues associated with daily HIIT workouts. Both experts agree on the importance of tailoring HIIT to individual fitness levels and consulting healthcare professionals before starting a HIIT program.

Are there too many ‘unnecessary’ meetings in the workplace?

01 Oct 2023  |  The Indian Express
Meetings are essential for brainstorming, decision-making, and team alignment but can become counterproductive if not well-planned. Efficient meetings require clear agendas, preparation, and structured execution. Unnecessary meetings can cause anxiety and reduce productivity. Strategies to improve meeting efficiency include using AI for real-time analysis and reducing redundant meetings. Effective communication, including direct conversations, is crucial for addressing sensitive issues and maintaining team cohesion.

All you need to know about the art of teasing in relationships

01 Oct 2023  |  The Indian Express
Teasing, often seen as playful, plays a significant role in relationships by fostering communication, intimacy, and connection. Healthy teasing involves light-hearted playfulness, inside jokes, and flirtation, which can enhance communication, relieve stress, and resolve conflicts. However, it is crucial to balance teasing with genuine affection and respect for personal boundaries to avoid misunderstandings and discomfort. Experts emphasize the importance of maintaining respect and clear communication to ensure teasing remains a positive and constructive element in relationships.

Whole, crushed, or minced: How to cut garlic for more flavour, benefits

01 Oct 2023  |  The Indian Express
The article discusses the various ways to prepare garlic—raw, chopped, minced, crushed, and roasted—and how each method affects its flavor and health benefits. Raw garlic, rich in allicin, offers strong flavor and medicinal properties, while cooking methods like roasting and sautéing can mellow its taste and still retain significant health benefits. Experts Lohia and Shruti K Bhardwaj from Zydus Hospitals provide insights into how different cuts and preparations of garlic can be tailored to individual flavor preferences and nutritional goals.

Virat Kohli’s recipe for making vegetable fried rice with a twist is worth trying (recipe inside)

01 Oct 2023  |  The Indian Express
Virat Kohli's vegetable fried rice recipe, which uses vegetable stock, is highlighted for its health benefits and suitability for vegetarian and vegan diets. The dish includes brown rice and a variety of vegetables, offering essential vitamins, minerals, and antioxidants. Experts like food blogger Shubham Parikh, dietitian Manvi Lohia, and executive chef Vijesh Modi endorse the recipe for its nutritional value and mindful cooking approach. The use of olive oil and vegetable stock is emphasized for enhancing flavor and reducing saturated fat content.

What happens to your body when you drink coconut water every day?

01 Oct 2023  |  The Indian Express
Coconut water, rich in magnesium and potassium, can improve insulin sensitivity, help control type 2 diabetes, and regulate blood pressure, potentially reducing cardiovascular risks. It contains antioxidants that support the immune system and reduce oxidative stress. Regular consumption may decrease kidney stone occurrence, promote kidney function, and benefit skin health by maintaining hydration and alleviating acne.

‘If Kareena wasn’t in the picture, my work would not have the reach it enjoys now’: Rujuta Diwekar

01 Oct 2023  |  The Indian Express
Rujuta Diwekar emphasizes the importance of sustainability in nutrition and wellness, advocating for long-term, manageable diets and lifestyles. She highlights the significance of homemade food in preventing diet-related diseases and reducing medication. Diwekar credits Kareena Kapoor Khan for the widespread appeal of her work, praising her discipline and down-to-earth nature. She criticizes the overemphasis on macronutrients and stresses the importance of local, seasonal, and traditional foods. Diwekar also discusses her positive experience collaborating with Audible on her series 'Secrets of Good Health,' and provides practical tips for beginners in nutrition and wellness.

Why fear ageing when your biological age is what truly matters

01 Oct 2023  |  The Indian Express
Ageing is often associated with increased health issues, financial insecurity, loneliness, and fear of death. Saurabh Bothra, CEO of Habuild, emphasizes the importance of focusing on biological age rather than chronological age. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, continuous learning, and meditation, can positively influence biological age. Dr Kumar suggests planning for post-retirement life, maintaining social connections, financial planning, good nutrition, exercise, and counseling to make ageing more acceptable.

What happens to your body when you add avocado to one meal for 90 days?

01 Oct 2023  |  The Indian Express
Adding avocados to daily meals for 90 days can reduce visceral abdominal fat, improve cardiovascular health, aid digestion, and increase nutrient intake. Experts emphasize the importance of a balanced diet and regular physical activity for overall well-being.

Post Covid-19 care: Expert-approved measures to beat fatigue

01 Oct 2023  |  The Indian Express
Experts provide a comprehensive guide to managing post-Covid-19 fatigue, emphasizing the importance of rest, hydration, and a nutrient-rich diet. They recommend gentle exercises, mental health prioritization, and close monitoring of lingering symptoms. Recovery is described as a gradual process requiring patience and a supportive environment, with tailored care plans advised for individual needs.

How to maximise nutrient absorption from carrots

01 Oct 2023  |  The Indian Express
To maximize nutrient absorption from carrots, avoid grating or finely chopping them to prevent oxidation of beta carotene. Sautéing in oil or combining with seeds or nuts enhances beta carotene absorption due to fat solubility. Consuming carrots with their skin boosts fiber intake. For diabetic patients, it's crucial not to overcook or over-process carrots to maintain a low glycemic index. Expert advice from Dr. Bimal Chhajer and Dr. Trinidade emphasizes the health benefits and proper consumption methods of carrots.

Indian cuisine is not just butter chicken or dal makhani. Regional specialities need to be celebrated even more

01 Oct 2023  |  The Indian Express
Chef Sanjyot Keer emphasizes the importance of celebrating regional Indian cuisine beyond popular dishes like butter chicken and dal makhani. He reflects on his journey from chef to podcaster, inspired by the opportunity to cook daily and share his passion. Keer highlights the need for innovation in the culinary scene while respecting heritage, and he believes there is a vast audience for diverse food cultures. His mission is to put Indian regional cuisine on the world map through platforms like 'Your Food Lab'.

Can diabetes lead to hair loss?

01 Oct 2023  |  The Indian Express
Diabetes can lead to hair loss through various mechanisms including alopecia areata, telogen effluvium, hormonal imbalances, and increased susceptibility to infections and inflammation. Experts emphasize the importance of managing blood sugar levels, adopting a healthy lifestyle, and seeking medical advice to mitigate these complications.

Artificial intelligence-driven music is a good thing, so far: Singer Amit Mishra

01 Oct 2023  |  The Indian Express
Singer Amit Mishra discusses his journey in music, emphasizing the importance of passion and practice. He draws inspiration from veterans like Rafi Sahab, Kishore Da, KK, and Hariharan. Mishra believes that both classical and Bollywood music have valuable lessons, and finding a balance is key. He views remakes and AI-driven music positively, highlighting their role in showcasing a melody's recall value.

Rohit Bal is ‘critical, on ventilator’, says treating doctor: ‘He has a heart condition and some infection’

01 Oct 2023  |  The Indian Express
Rohit Bal, a prominent Indian fashion designer, is in critical condition and on ventilator support due to a heart condition and an infection. Known for his innovative designs and use of rich fabrics, Bal has dressed international celebrities and held fashion shows globally. Despite his health struggles, including a past heart attack and alcohol addiction, Bal's contributions to the fashion industry have been widely recognized, earning him several prestigious awards.

What is non-surgical nose reshaping in the beauty industry?

01 Oct 2023  |  The Indian Express
Non-surgical nose reshaping is a quick and painless procedure involving the injection of fillers to sculpt the nose. It offers immediate results without the risks and recovery time of surgical procedures. The fillers are temporary, allowing for adjustments if needed. Risks include bruising, swelling, infection, allergic reactions, and vascular complications, emphasizing the importance of choosing a qualified practitioner. The results last between 12-24 months and can be reversed if necessary. The procedure's popularity is rising, but patients should research and have realistic expectations.

Couples therapy: When and why should you go for it?

01 Oct 2023  |  The Indian Express
Couples therapy can be beneficial even when relationships are not in crisis, promoting healthy dialogue and trust. Dr Chandni Tugnait emphasizes the importance of creating a safe space for vulnerable conversations, which can help couples address insecurities and destructive behaviors. Clinical psychologist Kamna Chhibber highlights the focus on communication, mutual understanding, and emotional attunement in therapy. The process involves setting mutual goals, realigning expectations, and building strategies for managing stress and overcoming challenges. Couples therapy is portrayed as a proactive step towards nurturing a resilient and loving bond.

Is 2024 truly the ‘Year of the Self’? We decode.

18 Mar 2023  |  indianexpress.com
2024 is anticipated to be a transformative year focused on self-improvement, with societal shifts, technological innovations, and a collective search for purpose. Experts like Dr Sonal Anand from Wockhardt Hospitals and Saurabh Bothra, CEO of Habuild, emphasize the importance of personal growth, particularly among Gen Z, who are well-informed and prioritize mental health and self-care. Seema Rekha of Antarmanh Consulting notes a shift in the definition of success post-pandemic, with an emphasis on health and balanced life choices. The article discusses the potential challenges of information overload and social comparison, offering solutions such as starting small, forming support groups, and practicing self-compassion. Dr Ankita suggests strategies for a balanced approach to personal development, including goal setting, mindfulness, and wellness routines. Saurabh Bothra also provides tips for enhancing self-improvement journeys, advocating for consistency, regular exercise, and a selective media diet.

What to do when your partner is continuously on the phone

15 Mar 2023  |  indianexpress.com
Jaisleen Kaur, an image consultant, soft skills trainer, and life coach from Dehradun, offers strategies to address a partner's excessive phone use. She emphasizes open communication, assertive communication using 'I' statements, active listening, and establishing boundaries for phone usage. Kaur suggests creating tech-free zones, setting mutual goals for reduced screen time, leading by example, focusing on quality time, exploring shared activities, and using positive reinforcement to appreciate efforts to prioritize the relationship over phone use.

Christmas special: How plum cakes have evolved over time

24 Dec 2022  |  The Indian Express
Plum cakes have become a staple during Christmas, symbolizing joy and abundance. Traditionally associated with unity and camaraderie, these cakes are favored for their soothing and warming qualities, especially during the chilly winter months. Chef Danish Khan highlights the historical significance of plum cakes, noting that dried plums soaked in brandy or rum give them their distinctive flavor. While some experiment with recipes, classic and authentic recipes remain cherished. A homemade plum cake recipe includes ingredients like all-purpose flour, brown sugar, mixed dried fruits, and optional rum or brandy.

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Slackline your way to fitness

08 May 2018  |  Deccan Herald
The article discusses the growing popularity of slacklining in Delhi, India, highlighting the efforts of German photographer Enrico Fabian, who founded 'Slacktivism', a social sports initiative. Slacklining, which involves balancing on a woven fabric strip, is gaining enthusiasts who meet at Hauz Khas District Park. The article features comments from slackline enthusiasts and professionals, including Pul Kamphuiso and Samar Farooqui, founder of Slackline Inc. It also touches on the cultural impact of slacklining, mentioning an incident involving Muslim girls participating and breaking cultural barriers. The sport is recognized for its physical and mental health benefits, and efforts are being made to introduce it to underprivileged children. The article provides basic information about slacklining, its cost, and tips for raising awareness and integrating it into community activities.

A musical memoir

08 May 2018  |  Deccan Herald
The article discusses a project titled 'Partition: Stories of Separation' by an artist named Kalra, who has been researching poets and writers from India and Pakistan. The project, which includes music, prose, art, and videos, aims to explore the impact of the Partition through the voices of poets like Ali Sardar Jafri and Amrita Pritam, as well as personal accounts from survivors. Kalra's performance, which recently took place at Delhi’s India Habitat Centre and Gurgaon’s Epicentre, seeks to retell the story of the Partition and promote a message of peace and shared history. The article also touches on Kalra's emotional connection to the Partition and her desire to preserve oral histories as lessons for future generations. Kalra hopes to evolve the performance over time and possibly take it across the border to Pakistan.

'Script is the backbone of everything'

08 May 2018  |  Deccan Herald
The article discusses the perspective of actor Manoj Bajpai on his career and the evolving landscape of cinema. Bajpai highlights the growing audience for short films and independent cinema, accessible on smartphones. He reflects on his diverse roles in the Hindi film industry, including his acclaimed performance as a homosexual professor in 'Aligarh', which sparked debate and interest, especially in a country where LGBTQ topics are sensitive. Bajpai emphasizes the importance of a strong script in choosing roles and the challenges each role presents. While he has no plans to write, he is open to directing if a project excites him. His upcoming film 'Budhia Singh – Born to Run' is a biopic, and he stresses the importance of staying true to real incidents in such films. Bajpai will also appear in the psychological thriller 'Missing' alongside actor Tabu.
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