Josie Copson

A guide to 30 free attractions across the UK, including museums, cathedrals, castles, parks, coastlines, open-air cinemas, university grounds, the Sky Garden and guided tours of Parliament. The recommendations emphasize heritage, nature, family activities and unusual experiences, while noting practical details such as advance booking for the Sky Garden and limited-time screenings at Salford Quays.

Life coach Denise Kenny Byrne recommends reducing the burden of life administration by first writing down every outstanding task, then choosing a few manageable priorities. She advises using five-minute timers, breaking vague jobs into specific steps, grouping similar tasks, rewarding progress, and scheduling regular administrative time. Automation, outsourcing and body doubling with a friend or colleague can further reduce mental load and make tasks easier to complete.