Kate Lister

A middle‑aged writer describes deciding to stop drinking after increasingly severe hangovers and anxiety made alcohol no longer worth the consequences. A recent night out with younger colleagues reinforced the decision, as even two drinks caused significant discomfort. While heavy drinking remains culturally embedded in the UK, younger generations are shifting away from binge habits. The writer notes the social discomfort that arises when choosing not to drink but feels relief, confidence and a sense of freedom in opting out of alcohol entirely.