KR
Kirsty Redford
Health & Wellness · United Kingdom
Covers
Health & Wellness
Social Issues & Demographics
Seen in
Published work
Kirsty Redford on Choosing the Version of You That Shows Up
Kirsty Redford on Keeping Calm When Fear Takes Hold
Kirsty Redford argues that people should stay informed about immigration, protests, wars, crime and financial uncertainty without allowing fear to dominate their lives or shape how they view others. She emphasizes the emotional impact people have on one another and the importance of everyday acts of kindness and community support. Her recommended 60-second reset involves grounding oneself through breathing and sensory awareness, then deliberately choosing a constructive attitude for the next interaction.