BBC News Türkçe
·Jul 2026
Six foods proven to help with constipation
Research reviewed by UK dietitians and gastroenterologists identifies six foods and supplements that effectively ease chronic constipation: kiwifruit, prunes, rye bread, psyllium husk, magnesium supplements and specific probiotic strains. Recommendations emphasize gradual dietary changes, adequate hydration and step-by-step implementation, noting that evidence applies mainly to adults with non‑specific chronic constipation.