Mark Armstrong

Mark Armstrong reflects on completing the Ipswich Twilight 10K in 38:38, just outside his 38:10 personal best. He ran without checking his watch, managed a humid and congested two-lap course, and slowed during the middle miles as fatigue and mental doubts emerged. Minor Achilles twinges prevented a late acceleration, but the injury did not worsen afterward. Armstrong sees the result and recovery as encouraging preparation for upcoming races, including an attempt to break 18 minutes for 5K at Colchester, while emphasizing that staying healthy matters more than one fast performance.