BBC News Україна
·Jul 2026
How to teach a child to eat vegetables: 6 effective ways
Researchers outline six strategies that increase children’s acceptance of vegetables, emphasizing early exposure, presenting vegetables first during meals, adjusting food proportions to include more vegetables, making dishes visually appealing, modeling healthy eating habits at home, and using play and sensory exploration to reduce food neophobia. These approaches aim to build long‑term healthy eating patterns and improve children’s overall well‑being.