Dead skin cells on feet can accumulate due to pressure, dry environments, lack of moisture, and aging. Effective methods to remove dead skin include using a pumice stone, sugar scrub, coffee scrub, oatmeal scrub, citrus peel, apple cider vinegar soak, Epsom salt soak, baking soda soak, vinegar and Listerine soak, and tea tree oil soak. Regular care, such as moisturizing, exfoliating, wearing comfortable shoes, and staying hydrated, can prevent dead skin buildup.

Semen allergy, also known as seminal plasma hypersensitivity, can cause symptoms such as itching, burning, swelling, and irritation in women. This condition, which is a rare immune reaction to proteins found in semen, can significantly impact a woman's sex life by causing discomfort during and after intercourse. Factors contributing to semen allergy include immune reactions, hypersensitivity, hormonal changes, exposure to different sexual partners, and cross-reactivity with other allergens. Symptoms can range from mild to severe and may include vaginal itching, redness, swelling, and hives. Management strategies include avoiding exposure to semen, using medications like antihistamines and corticosteroids, and making lifestyle modifications. While semen allergy does not directly affect fertility, the discomfort and avoidance of sex can indirectly impact a couple's ability to conceive.

Hair extensions can enhance hairstyle and volume but require proper care to avoid scalp issues and damage to natural hair. Dr. Shraddha Deshpande outlines various types of hair extensions and provides ten essential tips for maintaining them, including gentle handling, cautious washing, daily detangling, limiting heat exposure, protecting at bedtime, regular trimming, proper installation, sun protection, using lightweight products, and establishing a consistent care routine.

Hydrating in the morning is crucial, and both tea and juice offer unique benefits. Tea, especially green or black, provides antioxidants and a gentle caffeine boost, aiding alertness and metabolism. Juice, particularly freshly squeezed, offers vitamins, minerals, and hydration. However, tea can cause stomach issues or acidity if consumed on an empty stomach, and excessive caffeine can lead to jitteriness. Juice, while beneficial, can spike blood sugar levels if consumed excessively. Moderation and pairing with protein or fiber are recommended for a balanced start to the day.

Dry shampoo is a convenient hair care product that absorbs oil and adds volume, making it popular among busy women and fitness enthusiasts. However, it has potential side effects such as clogged hair follicles, dryness, residue, texture changes, and carcinogenic risks due to ingredients like benzene. Proper usage involves shaking the canister, applying to roots, massaging, and brushing out the product. It should not be overused or applied to wet hair, and should not replace regular hair washing.

Setting boundaries in friendships is crucial for protecting emotional, physical, and overall health. Psychotherapist Dr. Chandni Tugnait emphasizes the importance of boundaries to maintain a balance between intimacy and autonomy, preserve dignity, and ensure mutual consent, safety, and care. Tips for setting boundaries include knowing personal needs, affirming the relationship, using 'I' statements, setting direct requests, allowing processing time, reinforcing positively, maintaining accountability, avoiding debates, and walking away when necessary. Friends may struggle with boundaries due to maturity, emotional intelligence deficits, lack of empathy, or manipulation tactics. Dealing with friends who don't respect boundaries involves clear communication, seeking understanding, establishing accountability, enforcing consequences, and releasing with compassion.

Flax seeds and chia seeds are both nutrient-rich superfoods with numerous health benefits. Flax seeds are particularly effective for weight loss due to their higher soluble fiber content, which helps control appetite and provides a feeling of satiety. Chia seeds also offer health benefits, including heart health and improved skin condition, but are less effective for weight loss. Both seeds should be consumed in roasted form to avoid potential toxicity from heavy metals. Regular exercise and a nutritious diet are essential for effective weight loss.

Diabetes can cause excessive sweating due to various factors such as hypoglycemia, neuropathy, autonomic neuropathy, and skin infections. Managing blood sugar levels, addressing neuropathy, using topical antiperspirants, Botox injections, cooling measures, and home remedies can help manage sweating issues. Diabetics with severe sweating issues should consult their endocrinologist for early intervention to optimize diabetes management and improve quality of life.

Sitz baths are shallow baths that soothe and cleanse the perineum and can provide relief from vaginal itching. They are beneficial for postpartum care, hemorrhoids, anal fissures, and perineal discomfort. Warm water helps cleanse, soothe, reduce inflammation, and relieve itching. Additives like Epsom salt, baking soda, colloidal oatmeal, witch hazel, and chamomile tea can enhance the effects, while strong soaps, fragrances, and bubble bath products should be avoided. The procedure involves using a sitz bath basin or clean bathtub, adding optional additives, and soaking for 15-20 minutes. While sitz baths can be helpful, they should be avoided with open wounds or severe bleeding, and those with certain medical conditions should consult a healthcare provider before use.

Tricep dips are a bodyweight exercise that strengthens the triceps, biceps, and shoulder muscles, and can be performed almost anywhere. Fitness expert Mukul Nagpaul explains the correct technique for tricep dips and introduces five variations: bench dips, straight leg dips, weighted dips, ring dips, and single leg dips. Each variation targets the triceps and engages other muscle groups, enhancing overall strength and stability. People with shoulder or wrist injuries should avoid tricep dips and consult a doctor or fitness professional before starting any new exercise regimen.

Trans fats, created by hydrogenating liquid vegetable oils, are linked to heart diseases and other health problems. Nutritionist Dr. Rohini Patil explains that trans fats increase LDL cholesterol and inflammation, contributing to heart disease and metabolic disorders. The World Health Organization attributes up to 500,000 premature deaths from coronary heart disease annually to trans fat consumption. To reduce intake, choose oils high in unsaturated fats, read food labels for

Kavita Krishnamurti, a renowned playback singer with a career spanning over four decades, discusses her ongoing battle with bronchitis and sinus issues, which have not deterred her from singing. Despite health challenges, including asthma, she remains passionate about music, which plays a central role in her family life. Krishnamurti shares her strategies for managing her health, including avoiding colds and maintaining her voice. She reflects on her acceptance in the film industry, her involvement with the Lakshminarayana Global Music Festival, and her personal life, expressing no regrets except for wishing she had spent more time with her siblings.

Birth control pills, containing estrogen and progestin or just progestin, are effective in preventing pregnancy but may affect women's sex drive. The impact on libido varies; some women may experience an increase due to stabilized hormonal levels and reduced menstrual symptoms, while others may see a decrease due to hormonal changes affecting testosterone levels. Other factors influencing libido include stress, relationship dynamics, mental health issues, lifestyle habits, and medical conditions. Open communication with a gynecologist is recommended to address concerns and explore alternative contraceptive options.

Kundalini yoga, a form of yoga that combines physical postures, breathing exercises, chanting, and meditation, aims to enhance spiritual awakening and self-awareness. It offers numerous health benefits, including balancing the nervous system, increasing flexibility and strength, promoting emotional release and healing, enhancing intuition and creativity, reducing stress, and improving respiratory function. Key poses include Sat Kriya, Crow Pose, meditative poses, and Balasana. The practice is recommended for both experienced yogis and beginners to improve overall health and well-being.

Self-reflection is a practice that involves contemplating one's thoughts, feelings, and actions to gain deeper self-awareness and personal growth. It offers numerous benefits, including increased self-awareness, improved decision-making, enhanced emotional intelligence, reduced stress, and better relationships. However, excessive self-reflection can lead to overthinking, negative rumination, and other issues. To practice self-reflection effectively, one should balance self-compassion with constructive self-criticism and avoid over-reliance on introspection.

Brown bread, made from whole wheat flour, is considered a healthier alternative to white bread due to its higher nutrient and fiber content. It offers various health benefits such as promoting digestive health, aiding in weight management, controlling blood sugar levels, providing energy, repairing tissues, and helping in the formation of hemoglobin. For optimal health benefits, it is recommended to consume brown bread with lean proteins, vegetables, avocado spread, or natural nut butter. Consumers should check labels to ensure they are purchasing whole grain brown bread.

Celery juice is touted for its skin benefits, including hydration, anti-aging, reducing dark circles, promoting even skin tone, aiding collagen synthesis, and soothing skin. Dietician Ekta Singhwal highlights its rich content of vitamins A, K, and C, which contribute to these benefits. The juice's high water content helps prevent skin dryness, while its antioxidants support skin repair and protection. However, individuals with kidney issues or sensitivity to oxalates should consult a healthcare professional before consuming it. A balanced diet and proper skincare routine are also essential for achieving healthy skin.

A cold wave in Northern India has led to health warnings about the risks of extreme cold, including hypothermia, respiratory problems, heart issues, frostbite, mental health impacts, and increased infection risk. The India Meteorological Department forecasts continued cold conditions. Health expert Dr. Sudha Desai advises staying warm, hydrated, and consuming fruits and vegetables to maintain health during this period. Protective clothing and limiting exposure are recommended when going outside.

Coconut oil and coconut milk both offer significant benefits for hair care, with coconut oil being particularly effective for dry, frizzy, or damaged hair, and coconut milk providing nourishment and hydration. Coconut oil is recommended for use once or twice a week, while coconut milk can be used more frequently, even daily. Both products contain lauric acid and vitamin E, which help in moisturizing and protecting hair. Coconut milk also contains protein, which strengthens hair strands. The article provides detailed application methods for both coconut oil and coconut milk.

Many people have a fear of disappointing others, which can affect mental health. This fear is not a specific mental health disorder but can be associated with conditions like Social Anxiety Disorder, Obsessive-compulsive personality disorder, and Avoidant Personality Disorder. It can stem from social expectations, upbringing, a need for approval, perfectionism, and a sense of responsibility. Signs include excessive people-pleasing, avoiding confrontation, perfectionism, seeking constant approval, overcommitting, excessive apologizing, difficulty saying no, and constant worry about others' opinions. It can lead to increased anxiety, low self-esteem, and depression. Overcoming this fear involves self-reflection, challenging unrealistic standards, establishing healthy boundaries, practicing self-compassion, developing effective communication skills, and accepting imperfection. Talking to friends, family, or a mental health professional can also help.

Beetroot-turmeric juice is touted as an excellent detox drink by the author's mother, and the article explores its benefits, preparation method, and potential side effects. Clinical nutritionist Samreen Saniya explains that beetroot aids in liver function and blood flow, while turmeric's curcumin has anti-inflammatory properties. The juice is also a source of vitamins and minerals, and may improve energy, stamina, digestion, and skin health. Recommended intake is one to two servings per day, but individuals with certain medical conditions or sensitivities should consult a doctor. Side effects can include red urine, digestive issues, nitrate sensitivity, and interference with iron absorption.

Shaving pubic hair during pregnancy can lead to skin irritation, ingrown hairs, accidental cuts, and increased infection risk due to heightened sensitivity and changes in a woman's center of gravity. Dr. Mridula Devi, an expert in maternal-fetal medicine, suggests that clipping or trimming is a safer alternative to maintain hygiene without the drawbacks of shaving. If shaving is preferred, it is recommended to use mild products, a clean and sharp razor, shave in a well-lit area, and follow certain precautions to minimize risks.

Empathy is crucial in relationships as it allows individuals to understand and share their partner's feelings, leading to enhanced communication, trust, emotional intimacy, conflict resolution, emotional support, growth, connection, mutual respect, teamwork, and relationship satisfaction. A lack of empathy can manifest as a failure to listen, dismissive responses, emotional distance, difficulty in expressing emotions, and unsupportive behavior during tough times. To develop empathy, one can practice active listening, cultivate curiosity, engage with diverse stories, understand their own emotions, practice perspective-taking, and volunteer in community activities. Dr. Rahul Rai Kakkar emphasizes the importance of empathy and provides tips for fostering it.

Dry and frizzy hair can result from various factors including weather, humidity, frequent washing, and use of harsh chemicals. Dr Jatin Mittal suggests several natural conditioners such as avocado and banana, aloe vera gel, yogurt and egg, apple cider vinegar, honey and yogurt, shea butter, and green tea to manage and treat dry and frizzy hair. These conditioners should be used once a week or every 10 days, and their frequency should be adjusted based on individual hair response. Tips for effective use include applying conditioner evenly, using a wide-tooth comb, and covering hair to enhance conditioning effects.

Heavy menstrual bleeding, or menorrhagia, can be caused by various factors including hormonal imbalances, uterine fibroids, and medical conditions like thyroid disorders. Vitamin K deficiency, though uncommon, can also lead to increased menstrual bleeding due to its role in blood clotting. Dr. Pooja C. Thukral explains that a lack of vitamin K can result in longer clotting times, leading to heavier periods. Identifying vitamin K deficiency involves blood tests and observing symptoms like easy bruising and excessive bleeding. To manage heavy periods, incorporating vitamin K-rich foods such as leafy greens, cruciferous vegetables, and fish into the diet is recommended. Other management strategies include medical evaluation, medication, iron supplements, lifestyle changes, and staying hydrated.

Vitamin D, essential for bone health and immune function, can be obtained from sun exposure, certain foods, and dry fruits. Dietician Preeti Nagar recommends a daily intake of 10 micrograms of vitamin D for adults and children over one year, as per the National Health Service. Dry fruits such as dried apricots, figs, almonds, raisins, prunes, dates, and cranberries are rich in vitamin D and other nutrients. However, excessive intake of vitamin D can lead to hypercalcemia, and it is advised to maintain a balanced diet with a variety of vitamin D sources.

Kojic acid soap, containing kojic acid derived from fungi, is effective in reducing dark spots, hyperpigmentation, and acne. It works by inhibiting melanin production and has antimicrobial and antioxidant properties. The soap can be used daily but may cause dryness or sensitivity in some individuals. It is recommended to start with a patch test and use sunscreen to prevent increased skin sensitivity to the sun. Dr. Mohd Asif highlights its benefits, including skin lightening, reducing hyperpigmentation, fighting acne, and anti-aging effects.

Vinyasa yoga, a dynamic style harmonizing breath and movement, offers numerous benefits including improved strength, stability, posture, mental calmness, and better sleep. It involves sequences like Sun Salutation, Warrior Flow, and Balancing Flow, each enhancing different aspects of physical and mental health. Tips for beginners emphasize starting slowly, syncing breath with movement, and using props for better alignment. The practice is highlighted for its adaptability and mindfulness, making it a valuable addition to any fitness routine.

Vinyasa yoga, a dynamic style harmonizing breath and movement, offers numerous benefits including improved strength, stability, posture, mental calmness, and better sleep. It involves various sequences like Sun Salutation, Warrior Flow, and Balancing Flow, each enhancing different aspects of physical and mental health. Tips for beginners emphasize starting slowly, syncing breath with movement, and using props for proper alignment. The practice is highlighted for its adaptability, creativity, and transformative power.

Mouthwash is an essential part of oral hygiene, effective against bad breath and harmful bacteria. It should be used correctly by measuring the recommended amount, swishing through the teeth, and spitting it out without eating or drinking immediately after. Dental surgeon Dr. Sacheev Nanda advises that mouthwash can reach areas missed by a toothbrush, control plaque, prevent gum disease, and strengthen enamel. However, swallowing mouthwash can cause adverse effects. The type of mouthwash should be chosen based on individual oral health needs and in consultation with a dentist.

The rise in heart attacks among young people highlights the need for healthy lifestyle choices, such as pranayama, a yoga practice focusing on breath control. Pranayama offers benefits like increased oxygen intake, reduced stress and anxiety, lower blood pressure, improved circulation, enhanced respiratory efficiency, and a stronger mind-body connection. Techniques such as Dirga, Nadi Shodhana, Kapalbhati, Bhramari, and Bhastrika Pranayama are recommended for heart health. Tips for effective practice include starting with simple techniques, maintaining consistency, good posture, natural breathing, and consulting a doctor or yoga instructor for personalized guidance.

Attachment issues can hinder the formation and maintenance of healthy relationships. Secure attachment is healthy, while insecure attachment styles include avoidant, anxious, or disorganized behaviors. Causes often stem from early life experiences and can affect mental health, emotional well-being, and interpersonal relationships. Signs include difficulty setting boundaries, need for constant reassurance, distrust, fear of intimacy, and emotional dysregulation. Therapeutic interventions can help address these issues, with early intervention being crucial.

Asparagus is a nutrient-rich vegetable that offers numerous health benefits, including maintaining overall health, aiding weight loss, promoting skin and digestive health, having a diuretic effect, and potentially acting as an aphrodisiac. It can be incorporated into the diet in various ways, such as steaming, boiling, roasting, grilling, stir-frying, making soup, adding to salads, or wrapping with bacon.

Uterine fibroids, non-cancerous muscular growths within the uterine wall, can affect women of childbearing age, particularly those over 30. Symptoms include heavy menstrual bleeding, pelvic pressure, and frequent urination. While fibroids often don't require treatment during pregnancy, severe symptoms may necessitate rest or hospitalization. Vaginal delivery is possible but may lead to complications such as malpresentation, placental abruption, and preterm birth, increasing the likelihood of a caesarean section. Regular prenatal monitoring is crucial to manage potential complications.

Public restrooms can harbor germs on toilet seats, potentially leading to bacterial or viral infections such as E. coli, Salmonella, Norovirus, Influenza, Ringworm, Pinworm, and Staphylococcus aureus. The risk of contracting STIs or UTIs from toilet seats is extremely low. Infections from one's own toilet seat are less likely as it is exposed to personal flora. Preventive measures include cleaning and disinfecting toilet seats, practicing good personal hygiene, using disposable toilet seat covers, and maintaining up-to-date vaccinations. Overall hygiene practices are crucial for preventing infections.

Cycling is an excellent cardio exercise with numerous health benefits, but it can cause butt and genital soreness. Common causes include poor saddle fit, worn-out saddles, and improper posture. To prevent discomfort, ensure a proper bike fit, choose the right saddle, wear padded shorts, adjust saddle tilt, maintain good riding posture, take breaks, stand and stretch, and use anti-chafing lotion. If soreness occurs, use cold compresses and gentle massage with cold-pressed coconut oil. Correct cycling posture involves maintaining an erect stance, balancing weight, contracting the core, and taking regular rests.

Padahastasana, or Hand to Foot Yoga Pose, is a beneficial yoga asana that improves physical flexibility, stimulates the nervous system, and offers various health benefits. It involves a forward bending posture that stretches the hamstrings and calves, improves spine flexibility, strengthens abdominal muscles, stimulates abdominal organs, calms the nervous system, enhances blood circulation, encourages mindfulness, and may aid in managing depression. However, individuals with back injuries, hypertension, pregnancy, dizziness, or osteoporosis should approach this pose with caution or seek modifications.

Cooking with less oil can lead to various health benefits such as reduced caloric intake, better heart health, improved blood sugar control, enhanced digestive health, and better nutrient retention. Dietician Shruti K Bhardwaj suggests methods like steaming, grilling, baking, stir-frying, air frying, and poaching to cook with minimal or no oil. A 2016 study in the Indian Heart Journal indicated that some cooking oils, particularly refined oils, can degrade into harmful components like transfats and free radicals.

Homemade fruit face packs using winter fruits like oranges, apples, pomegranates, kiwi, bananas, guava, grapes, persimmon, cranberries, and papaya can provide skin with vitamins, antioxidants, and hydration. These packs can combat skin dryness, acne, and signs of ageing, and improve skin texture and complexion. Beauty expert Dr Blossom Kochhar recommends various recipes for these face packs. Individuals with allergies or sensitive skin should consult a dermatologist before use.

The article discusses common skin problems such as dryness, acne, eczema, and stretch marks, and offers DIY skincare hacks using natural ingredients like avocado, honey, yogurt, oatmeal, aloe vera, and turmeric. It emphasizes the importance of consulting an expert before trying home remedies and provides detailed methods for creating and applying these natural treatments to alleviate skin issues.

Wrist strength is essential for daily tasks, weight-bearing exercises, preventing injuries, grip strength, and wrist stability. Factors contributing to weak wrists include lack of exercise, poor ergonomics, inactivity, injuries, medical conditions, age, and overuse. Effective wrist strengthening exercises include wrist flexor stretch, wrist flexor and extensor strengthening with dumbbells, wrist circles, finger tapping, wrist flexor pronation and supination, wrist push-ups, wrist flexor and extensor isometric holds, and wrist flexor stretch with wrist flexor eccentric exercise. Gradually increase the intensity and duration of these exercises, and consult a doctor if you have existing wrist conditions.

Vitamin D is essential for bone health, immune function, and overall well-being. While sunlight is a natural source, many people turn to vitamin D supplements to maintain adequate levels. Before starting supplementation, it is crucial to consult a healthcare professional, assess current vitamin D levels, consider underlying health conditions, ensure quality of the supplement, be aware of possible side effects, understand nutrient combinations, and factor in sunlight exposure and lifestyle. Supplements are beneficial when natural intake is insufficient, but balance is key.

The article discusses the negative impacts of workaholism on mental health and offers 11 strategies to overcome it, such as setting boundaries, prioritizing self-care, learning to delegate, taking breaks, setting realistic goals, reflecting on values, socializing outside of work, seeking professional help, practicing mindfulness, limiting technology use, and celebrating achievements. It includes insights from psychiatrist Dr. Rahul Rai Kakkar on the causes and effects of workaholism.

Bollywood actor Shreyas Talpade, 47, is recovering from a heart attack after undergoing angioplasty. The article provides an overview of heart attack causes, including coronary artery disease, blood clots, and artery spasms, and highlights risk factors such as family history, poor diet, and substance abuse. It offers recovery advice, emphasizing the importance of following medical advice, participating in cardiac rehabilitation, maintaining a healthy diet, exercising, and monitoring vital signs. It also warns against ignoring symptoms, smoking, excessive alcohol consumption, and neglecting stress management and medications.

High cholesterol increases the risk of heart disease and stroke, and certain winter foods can contribute to higher cholesterol levels. These include ghee, butter, paneer, red meat, fried snacks, creamy curries, sweets, high-calorie soups, coconut milk, and white rice due to their high saturated fat, trans fats, and carbohydrate content. To lower cholesterol, one should eat oatmeal, nuts, fruits and vegetables, fatty fish, and whole grains, and also maintain a healthy lifestyle through regular exercise, quitting smoking, managing stress, and getting enough sleep.

Spending time in nature daily has numerous mental health benefits, including stress reduction, mood improvement, and enhanced cognitive abilities. Activities such as walking, mindful observation, meditation, and gardening can foster a deeper connection with nature, promoting overall mental well-being. Expert Dr Sanil Sinhasan emphasizes the calming effects of natural settings and the importance of integrating nature into daily routines to alleviate stress and anxiety.

Blood sugar levels can rise during winter due to reduced activity, hormonal changes, increased calorie intake, and illness. Managing blood sugar involves staying warm, getting flu shots, managing stress, eating complex carbohydrates and proteins, controlling portions, exercising regularly, staying hydrated, and having regular health check-ups. Expert Dr. Tushar Tayal emphasizes the importance of these measures to avoid complications like ketoacidosis and long-term damage to organs.

Fenugreek seeds are recommended as an effective home remedy for loose motions due to their soluble fiber content, which helps absorb excess water in the intestines. Dietician Ekta Singhwal highlights additional health benefits of fenugreek, including blood sugar control, cholesterol regulation, appetite control, anti-inflammatory properties, and aiding breast milk production. Other foods like bananas, white rice, applesauce, plain toast, crackers, yogurt, and boiled carrots are also suggested for relief from loose motions. Caution is advised for pregnant women, people with blood clotting disorders, and those on diabetes medications.

Vaginal dryness, characterized by insufficient lubrication, can cause discomfort, pain during sex, and increased vulnerability to infections. Common causes include hormonal fluctuations, medications, stress, autoimmune conditions, allergies, and reduced estrogen levels. Vitamins such as D, E, A, and B complex can help manage symptoms by improving lubrication and immune function. However, it is essential to consult a gynecologist for appropriate treatment, which may include local estrogen creams and vaginal probiotics for postmenopausal women or addressing infections in younger women.

Cocoa powder, derived from processed cocoa beans, is celebrated for its numerous health benefits, including antioxidant properties, heart health, mood enhancement, improved cognitive function, essential mineral content, anti-inflammatory properties, blood sugar regulation, and skin health. It can be incorporated into the diet through beverages, smoothies, oatmeal, and baked goods. While generally safe in moderation, potential side effects include caffeine sensitivity, allergic reactions, medication interactions, and digestive discomfort. Consulting a doctor is advised for those with pre-existing health conditions.

Post-menstrual syndrome, though not a recognized medical term, refers to symptoms such as lingering fatigue or mood changes that occur after menstruation. Unlike premenstrual syndrome (PMS), which occurs before or during menstruation, post-menstrual symptoms manifest after menstruation ends. Causes include hormonal fluctuations, fatigue, stress, lifestyle factors, and underlying health conditions. Home remedies for relief include adequate rest, a healthy diet, hydration, gentle exercise, stress management, and warm compresses or baths. Treatment should be tailored to individual symptoms and health history.

A comprehensive guide on building a healthy skin care routine, emphasizing the importance of cleansing, toning, exfoliating, moisturizing, and using sunscreen. It highlights the benefits of skin care, such as protection against environmental toxins, hydration, anti-aging, and boosting self-confidence. The article also addresses how skin care needs change with age and common mistakes to avoid, like over-cleansing and neglecting sunscreen.

The article discusses the unhealthy nature of food obsession, using Jughead from Archie Comics as an example. It outlines ten reasons why such an obsession is detrimental, including obesity, nutrient imbalance, mental health issues, disturbed eating patterns, social isolation, guilt, relationship problems, physical health issues, decreased quality of life, and negative body image. Expert advice from Dr. Shuchin Bajaj and dietitian Bhakti Adkar is provided on recognizing signs of food obsession and strategies to overcome it, such as seeking professional help, embracing balanced nutrition, and practicing mindful eating.

Corn is a versatile and nutritious cereal grain rich in fiber, vitamins, and minerals, making it beneficial for digestive health, heart health, energy levels, eye health, weight management, skin health, immune support, and reducing anemia risk. It is widely consumed in various forms such as boiled, grilled, or as corn oil. However, overconsumption can lead to weight gain, blood sugar spikes, bloating, and potential allergies. The article emphasizes the importance of moderation and choosing whole corn over processed products for optimal health benefits.

Yin Yoga is a gentle, slow-paced form of yoga that emphasizes mindfulness and breath awareness. It focuses on connective tissues rather than muscles, aiming to improve energy flow, relaxation, and flexibility. Benefits include improved flexibility, stress relief, better blood circulation, emotional strength, and a meditative state of mind. Key poses include Child’s Pose, Dragon Pose, and Butterfly Pose. Dr. Mickey Mehta highlights the advantages of Yin Yoga, supported by a study from the Journal of the American Pharmacists Association, which found reduced stress and anxiety levels among participants.

Contentment is a state of satisfaction and fulfillment with one's current circumstances and possessions. It is important for reducing stress, improving mental resilience, enhancing emotional well-being, fostering better relationships, increasing gratitude, and improving sleep quality. To achieve contentment, practices such as mindfulness, gratitude journaling, setting realistic goals, connecting with loved ones, limiting comparison, embracing simplicity, practicing self-compassion, prioritizing self-care, learning to say 'no', and cultivating a positive mindset are recommended.

Winter poses challenges for curly hair, leading to dryness, frizz, and breakage. Dr Ipshita Johri recommends hydrating the scalp with oils like coconut, jojoba, and olive oil, reducing hair wash frequency, deep conditioning, avoiding heat styling, using protective hairstyles, applying leave-in conditioner, using a diffuser when blow drying, detangling gently, and using satin or silk pillowcases. Regular trims and a healthy diet with vitamin D are also beneficial for maintaining healthy curly hair during colder months.

Travelling during periods can be managed effectively with proper preparation. Key tips include maintaining a record of your menstrual cycle, carrying extra menstrual products and clothes, staying hydrated, using the washroom frequently, and eating healthy. It's important to avoid long periods of strenuous activity during heavy bleeding days and to seek help from travel companions if needed. Enjoying the trip without fearing your period is emphasized.

Frequent use of food delivery apps can lead to unhealthy eating habits and potential health issues. Dietician Barkha Ahuja offers strategies to overcome food delivery addiction, including meal planning, setting budgets, cooking in batches, limiting app notifications, exploring healthy options, practicing mindful eating, and finding alternative rewards. Additional tips for maintaining a healthy diet with limited cooking time include embracing quick recipes, pre-cutting vegetables, choosing nutrient-dense foods, smart snacking, and staying hydrated.

Building lean muscle offers numerous health benefits, including improved weight management, enhanced self-concept, better diabetes management, improved joint health, and a positive body image. Lean muscle is metabolically active, aiding in calorie burning and fat loss. It also supports insulin sensitivity, joint strength, and overall physical attractiveness. A balanced lifestyle with proper nutrition and resistance training is essential for developing lean muscle.

In winter, dehydration can be an issue due to indoor heating and reduced water intake. Healthy smoothies can help keep you hydrated and boost your immune system. Key ingredients for winter smoothies include cinnamon, ginger, nutmeg, honey, pumpkin, berries, and citrus fruits. Six smoothie recipes are provided: Spiced winter berry bliss, Apple pie smoothie, Cran-orange delight, Cozy pumpkin spice latte smoothie, Winter citrus boost, and Gingerbread green goodness. These recipes incorporate ingredients that offer health benefits such as improved circulation, digestion support, and immune system enhancement.

The Oxford English Dictionary has named 'rizz' as the word of the year for 2023, defining it as style, charm, or attractiveness that aids in attracting a romantic or sexual partner. The term gained popularity after Tom Holland's interview in June 2023. Psychotherapist Dr. Chandni Tugnait discusses the pros, such as increased positivity and confidence, and cons, like the potential for superficial attraction and deception, of this dating tactic. The article suggests that while 'rizz' can enhance initial attraction, a lasting relationship requires more substantial qualities like open communication, shared values, and emotional intelligence.

Sunburn, caused by excessive exposure to ultraviolet rays, can lead to redness, discomfort, and swelling. It is important to avoid sunburn to prevent skin cancer, premature aging, and dehydration. Cold milk is suggested as a home remedy for sunburn due to its cooling effect, moisturizing properties, and lactic acid content, which may aid in skin renewal. While generally safe, potential side effects include allergic reactions and bacterial contamination. For severe sunburns, medical consultation is advised.

Anal fissures, often linked to constipation, cause discomfort, pain, and bleeding during bowel movements. Key causes include constipation, diarrhea, anal trauma, and inflammatory bowel disease. Effective home remedies include a fiber-rich diet, proper hydration, warm sitz baths, aloe vera, coconut oil, and ghee. If these remedies fail, medical treatments such as medications, Botox injections, or surgical procedures may be necessary. Preventive measures include a balanced diet, hydration, and regular physical activity.

Brides-to-be often aim to lose weight before their wedding day, and a well-planned workout routine can help achieve this goal. Fitness expert Abhi Singh Thakur recommends starting early to allow for gradual and sustainable progress. Effective exercises include running, squats, burpees, planks, and yoga, each offering unique benefits such as cardiovascular health, muscle building, core strength, and stress reduction. Key considerations for a wedding weight loss plan include starting three to six months in advance, adapting to fitness levels, avoiding stress, consulting professionals, and establishing healthy habits.

Sunburn, caused by excessive exposure to ultraviolet rays, can lead to redness, discomfort, and swelling. The author shares a personal experience of using cold milk as a home remedy for sunburn, which proved effective. Dr. Jatin Mittal, a cosmetologist, explains that sunburn results from skin cell DNA damage due to prolonged UV exposure.

Scalp exfoliation is beneficial for hair health as it removes dead cells, enhances circulation, prevents scalp conditions, promotes hair growth, improves hair texture, and aids in product absorption. Natural scrubs like aloe vera and sea salt or coconut oil with essential oils can be used. However, over-exfoliation can lead to scalp irritation, dryness, increased sensitivity, and hair damage. It is recommended to exfoliate biweekly for oily scalps and once a month for dry scalps.

Windburn is a common winter skin condition caused by exposure to harsh and cold winds, leading to dehydration and irritation. Unlike sunburn, windburn is not caused by UV rays but by the stripping away of natural oils and moisture from the skin. Preventive measures include wearing protective clothing, using sunscreen, applying lip balm, staying hydrated, and limiting exposure to cold and windy conditions. Treatments involve rehydrating the skin, using cool compresses, aloe vera gel, gentle cleansers, oatmeal baths, honey masks, and maintaining indoor humidity levels.

Hypothyroidism can slow down metabolism, leading to weight gain. However, effective weight loss exercises such as walking, swimming, strength training, yoga, cycling, and high-intensity interval training (HIIT) can help manage weight. Fitness expert Anushka Singh suggests incorporating these exercises into daily routines. Additionally, optimizing medication, maintaining balanced nutrition, monitoring iodine intake, and regular exercise are crucial for managing hypothyroidism and improving overall health.

Skipping or delaying periods using birth control pills is generally considered safe for many women, according to obstetrician and gynaecologist Dr Komal Bhadu. Hormonal birth control methods allow for menstrual cycle management, but individual health factors and the type of birth control are important for safety. To skip periods, women can continuously take active pills without the hormone-free interval, but should follow their gynaecologist's instructions and discuss any deviations. Side effects can include spotting, breast tenderness, mood changes, nausea, headaches, and reduced sexual interest, but they vary among individuals.

Vegetable broth, a nutrient-dense liquid made by simmering vegetables, herbs, and spices, serves as a healthy base for various dishes and can be consumed on its own. It offers numerous health benefits, including boosting the immune system, aiding in weight loss, improving gut health, and strengthening bones. The article provides a simple recipe for making vegetable broth at home and compares it to bone broth, highlighting its suitability for vegetarians and vegans.

The article discusses the importance of the skin barrier, its functions, and how it can be damaged by factors such as excessive sun exposure, harsh skincare products, and poor nutrition. Signs of a damaged skin barrier include redness, dryness, itchiness, and sensitivity. To repair the skin barrier, the article recommends gentle cleansing, moisturizing, maintaining proper pH levels, avoiding harsh products, protecting the skin from UV rays, and following a healthy diet and hydration. Consistency and time are essential for repairing the skin barrier, and consulting a dermatologist is advised if problems persist.

Vaginal atrophy, characterized by thin, dry, and inflamed vaginal walls, commonly occurs during perimenopause and menopause due to decreased estrogen production. Symptoms include vaginal dryness, urinary tract infections, itching, painful sex, orgasmic dysfunction, vaginal bleeding, and urinary incontinence. Treatments suggested by Dr. Vaishali Joshi include local estrogen cream, water-based lubricants, probiotics, foreplay, Kegel exercises, hormone therapy, foods with plant estrogens, and oral estrogen treatment. Regular sex and avoiding harmful feminine hygiene products are also recommended.

Vaginal yeast infections, caused by Candida albicans, are common and can be treated using zinc. Zinc supports immune function, has antioxidant properties, and maintains skin health, which may help manage yeast infections. Topical zinc preparations and zinc-rich foods are suggested methods of treatment. However, individuals with zinc allergies or sensitivities should avoid it, and pregnant or breastfeeding women should be cautious about zinc intake.

Skin dryness is common during winter, and while moisturizers are essential, natural remedies like rose water and glycerine can be highly beneficial. Rose water, distilled from fresh rose petals, soothes skin irritation, acts as a natural cleanser, hydrates, reduces cell damage, and diminishes eye puffiness. Glycerine, a moisturizing agent, improves skin moisture levels, protects against pollutants, and removes dead skin cells. Combining rose water and glycerine can be used in face mists, facial masks, and moisturizers. However, potential side effects include allergies and breakouts for acne-prone skin.

Lazy eye, or amblyopia, is a common childhood condition where one eye has reduced vision due to the brain favoring the other eye. Causes include misaligned eyes, refractive errors, eye conditions, and genetic factors. Symptoms include reduced vision, difficulty focusing, and noticeable eye misalignment. Treatment involves correcting underlying issues through glasses, eye patches, eye drops, vision therapy, or surgery. Preventive measures include routine eye exams, prompt treatment of eye conditions, regular breaks from screens, and a balanced diet. Early intervention is crucial to prevent long-term health issues.

Plucking grey hair can lead to several side effects including infection, ingrown hairs, skin irritation, follicle damage, hyperpigmentation, scarring, hair shaft distortion, and uneven hair growth. Grey hair is a natural part of aging due to decreased melanin production. Factors like genetics, environmental pollutants, smoking, nutritional deficiencies, and stress also contribute to greying. Instead of plucking, it's recommended to embrace natural hair color and follow proper hair care practices such as moisturizing, protecting from sun damage, gentle styling, regular trims, balanced nutrition, and using products formulated for grey hair.

Winter can lead to various hair-related problems such as dry and frizzy hair, itchy scalp, dandruff, and hair fall due to factors like dry scalp, lack of moisture, poor diet, reduced sun exposure, and stress. To prevent hair fall, it is recommended to maintain a balanced diet, stay hydrated, and use gentle hair care practices. Hair fall in winter is often temporary, and hair can regrow. Different hair types require specific care routines, such as using moisturizing products for dry hair and sulfate-free shampoos for oily or colored hair.

Cherophobia, an irrational fear of happiness, can significantly impact mental health by leading to social isolation and hindering personal growth. Dr. Rahul Chandhok explains that cherophobia may stem from past trauma, low self-esteem, or fear of disappointment, and offers several strategies to overcome it. These include self-reflection, challenging negative thoughts, gradual exposure to joyful activities, practicing mindfulness, using positive affirmations, seeking therapy, and building social support. Celebrating achievements, setting realistic expectations, practicing gratitude, and engaging in enjoyable hobbies are also recommended to foster a healthier relationship with happiness.

Vegetable peels, often discarded during meal preparation, are rich in nutrients and can be beneficial for skin care. Dr. Jatin Mittal highlights the skin benefits of peels from potatoes, cucumbers, carrots, pumpkins, tomatoes, beetroots, and radishes. These peels can be used in various ways, such as infusions, face masks, and spot treatments, to address skin concerns like dark circles, acne, and fine lines. However, caution is advised due to potential allergic reactions and skin sensitivities.

Bronchitis, an inflammation of the lower respiratory tract, can cause significant discomfort during pregnancy but is not likely to harm the unborn child directly. Risk factors include viral or bacterial infections, asthma, and exposure to irritants. Symptoms may be more severe in pregnant women and can lead to complications like pneumonia and Acute Respiratory Distress Syndrome (ARDS) if untreated. Treatment includes both prescribed medications and home remedies such as adequate sleep, hydration, humidifiers, and natural remedies like honey and lemon. Prompt medical consultation is advised if flu symptoms occur during pregnancy.

Glioblastoma, also known as glioblastoma multiforme, is a rare but aggressive form of brain cancer originating from glial cells. Symptoms include severe headaches, seizures, physical weakness or numbness, and cognitive changes. The median survival period is around 15-16 months with standard treatment, and there is currently no definitive cure. Treatments such as surgery, radiation therapy, chemotherapy, and targeted therapies can alleviate symptoms and improve quality of life. Awareness and knowledge are crucial for dealing with this serious condition.

Nambie Jessica Marak, the first runner-up of MasterChef India 2023, is a culinary expert from Meghalaya who aims to empower her community through her passion for cooking and pickling. She runs a successful YouTube channel, Eat Your Kappa, and has been recognized by the Meghalaya government as a culinary and cultural ambassador. Marak left her job in the education sector to focus on promoting Meghalayan cuisine and supporting local farmers. She and her husband have also adopted a school in their village, contributing to the education and well-being of 85 children. Her efforts highlight the importance of sustainability, community empowerment, and cultural preservation.

Snail mucin, a popular skincare ingredient in South Korea, has gained global attention for its potential benefits, including moisturizing, skin repair, scar reduction, anti-inflammatory properties, and anti-aging effects. Dermatologist Dr. Kisalay Saurav supports these claims, citing its regenerative and moisturizing properties. A 2013 study from the US National Library of Medicine also found that snail mucin can minimize wrinkles and fine lines. While beneficial for many, it may not suit everyone, especially those with allergies or sensitive skin. A patch test is recommended before use.

A new study reveals that bottled water contains a significant amount of toxic nanoplastics, posing various health risks. Dr. Sanjay Kumar highlights the dangers of microplastic ingestion, chemical leaching, environmental toxins, and potential carcinogens from plastic bottles. The article suggests switching to metal water bottles, particularly stainless steel and copper, as safer alternatives. It also provides guidelines for choosing and maintaining metal bottles to ensure safety and longevity.

Dating an introvert can be challenging, especially for extroverts, but it is not impossible. Introverts are more self-reflective and prefer intimate social interactions. Key tips for dating an introvert include being genuinely interested, respecting their need for space, allowing the relationship to mature, and understanding their social energy limitations. Building a genuine connection through meaningful conversations and being patient with their communication style are essential for a healthy relationship.

The dead bug exercise is recommended for strengthening the core, targeting muscles in the abdomen, lower back, and pelvic region. It is beginner-friendly and helps improve core stability, posture, and spinal stability while reducing the risk of lower back pain. Variations such as the weighted dead bug, extended limb dead bug, and bent-knee dead bug with a stability ball can add challenge and variety to the workout. Proper form and technique are emphasized to avoid common mistakes and potential discomfort.

Living with an unhappy partner can negatively impact one's own happiness and mental health. Emotional contagion can lead to frequent arguments, misunderstandings, and mental health issues like burnout and anxiety. Recognizing signs of an unhappy partner early is crucial. Effective strategies to deal with an unhappy partner include open communication, empathy, avoiding blame, validating feelings, encouraging professional help, improving communication skills, spending quality time together, supporting self-care, being patient, setting realistic expectations, and fostering positivity. Tailoring these strategies to the specific dynamics of the relationship is essential.

The article discusses how the belly button changes during different stages of pregnancy due to the expanding uterus and stretching of the abdominal wall. It outlines the changes that occur in the first, second, and third trimesters, as well as postpartum changes. The article also provides advice on when to seek medical attention for belly button-related issues during pregnancy and offers tips for those with belly button piercings. Dr. Shobha Gupta, a gynaecologist, provides expert insights throughout the article.

Running and jumping jacks are both effective exercises for weight loss, with running offering high-intensity cardiovascular benefits and jumping jacks providing a versatile, at-home option. The choice between the two depends on individual preferences, fitness levels, and any existing health conditions. Running can burn approximately 240-372 calories in 30 minutes depending on pace, while jumping jacks can burn around 100 calories in 10 minutes. Consistency and enjoyment are key to achieving weight loss goals, and individuals should consult healthcare providers before starting new exercise routines.

The article discusses the potential risks and complications of having sex with a tampon in, including discomfort, difficulty in removal, increased risk of infection, tearing, tampon breakage, disruption of pH balance, and the rare but serious risk of toxic shock syndrome. It provides expert advice from Dr. Aruna Kumari on why it is not recommended and offers tips on what to do if a tampon gets pushed in too far. The article also clarifies that tampons are not a method of contraception and emphasizes the importance of using reliable birth control methods. Additionally, it offers general tips for safe tampon use to prevent discomfort and infections.

Food coma, characterized by lethargy and drowsiness after a large meal, occurs due to increased blood flow to the digestive system, reducing oxygen supply to the brain. Factors contributing to food coma include high carbohydrate and fat intake, large meal portions, and alcohol consumption. Preventive measures include balanced meals, smaller portions, staying hydrated, mindful eating, limiting refined carbohydrates and caffeine, choosing lean proteins, including fiber-rich foods, and regular exercise. If experiencing a food coma, a short walk and hydration are recommended.

The article describes the experience of visiting Majuli, the world's largest river island, located in Assam, India. It highlights the challenges the island faces due to floods and erosion, threatening its existence. The writer suggests taking a local motor boat to reach the island and immerse oneself in the simple life of the inhabitants. The island is known for its Assamese neo-Vaishnavite culture, with satras (religious and cultural institutions) like Auniati Satra and Samaguri Satra, which preserve traditions such as mask-making. Despite the lack of modern amenities, the local people, including the Mishing tribe, are warm and welcoming, offering visitors tea and homemade sweets. The article notes that the trip was made at the invitation of Trend MMS and provides contact information for the writer, Natalia Ningthoujam.

Hair conditioning is essential for managing dry and frizzy hair, especially after shampooing. The article discusses the importance of using natural hair conditioners and highlights common causes of dry and frizzy hair, such as exposure to dry weather and excessive sun.

The article discusses the career of Indian singer Daler Mehndi, highlighting his contributions to Punjabi-Indie music and his popular tracks that have made listeners dance for over two decades. It focuses on the recent recreation of his song 'Aila Re Aillaa' for the movie 'Sooryavanshi' starring Akshay Kumar, and touches upon the trend in Bollywood of remixing old songs with a modern twist. Daler Mehndi emphasizes the importance of retaining the original singer's voice in such recreations. He expresses his joy over the positive response to the new version of the song and his excitement about his upcoming projects, including several film songs. The article also mentions his approach to choosing projects based on love and respect rather than money, exemplified by his gesture of singing a Rajasthani song as a gift at a wedding.