The Wren Hands-Free Double Breast Pump is praised for its aesthetically pleasing packaging, ease of setup, and user-friendly design. It offers a comfortable fit with multiple breast shield sizes and effective suction settings. The pump is portable, relatively quiet, and easy to clean. It is compared favorably to other brands like Medela and Elvie, offering similar functionality at a lower price. The review highlights its value for money, making it a recommended choice for multitasking mothers seeking an affordable, hands-free breast pump.

David King, a 77-year-old former policeman, predicts weather with remarkable accuracy using traditional methods and observations of nature, eschewing modern technology. Despite skepticism from professional meteorologists, his forecasts have proven reliable over decades. King, who has been recording weather patterns since 1966, relies on natural indicators and ancient charts. He has gained respect for his methods, even receiving requests from the public and notable events like the London Olympics. King disputes the impact of human-made climate change but acknowledges the harm of deforestation.

The Appalachian Trail, stretching 2,200 miles from Georgia to Maine, is the longest hiking-only footpath in the world. Managed by the National Park Service, United States Forest Service, and the Appalachian Trail Conservancy, it passes through 14 states and various national forests and parks. The trail attracts both thru-hikers and section-hikers, with only 29% of thru-hikers completing the entire trail. Notable achievements include Heather Anderson's record for the fastest unsupported hike. The trail is challenging but rewarding, with hikers advised to train rigorously and prepare for various obstacles, including wildlife. Bill Bryson's book 'A Walk In The Woods' humorously chronicles an attempt to hike the trail and has been adapted into a film.

Adriene Mischler, an actress and yoga instructor from Austin, Texas, runs a popular YouTube channel offering free yoga classes. The author shares a personal and positive experience with Adriene's videos, highlighting their accessibility, variety, and the instructor's approachable style. Recommendations include starting with the Gentle Morning Yoga video and trying the 30 Days of Yoga challenge. The article emphasizes the benefits of practicing yoga with Adriene, even for those who have previously disliked yoga.

Highlights some of the best yoga retreats tailored for adventurous women, offering a variety of activities such as surfing, diving, skiing, and luxury experiences. Emphasizes the appeal of beaches, palm trees, healthy organic food, and multiple daily yoga sessions.

The article highlights ten of the world's best free climbers, showcasing their impressive achievements and unique stories. It features renowned climbers like Alex Honnold, Tommy Caldwell, and Steph Davis, detailing their significant climbs and personal backgrounds. The piece also touches on the differences between free-soloing and free climbing, emphasizing the skill and determination required in the sport. Notable organizations and brands associated with these climbers, such as The North Face and The Boys and Girls Club, are mentioned, reflecting the broader impact and support within the climbing community.

The article reviews the best walking boots and trail running shoes for 2016, highlighting key features such as comfort, breathability, and suitability for various terrains. Brands like Arc'teryx, Hanwag, Keen, Lowa, Salomon, and The North Face are evaluated, with positive sentiments towards their products' performance in hiking, mountaineering, and trail running. The reviews emphasize the importance of lightweight, durable, and waterproof footwear for outdoor activities.

The article reviews and recommends the best waterproof jackets for 2016, catering to various outdoor activities such as trail running, snowboarding, and mountaineering. It highlights the features, technologies, and suitability of jackets from brands like Alpkit, Arc’teryx, Berghaus, Burton, Columbia, Eider, Finisterre, Fjällräven, Marmot, Montane, Mountain Equipment, Mountain Hardwear, Páramo, Patagonia, and The North Face. Each jacket is praised for its specific qualities, such as waterproofing, breathability, durability, and design, providing readers with a comprehensive guide to choosing the right jacket for their needs.

Pilates, a century-old practice, has gained renewed popularity due to endorsements from celebrities like Meghan Markle and Harry Styles. The Pilates reformer, invented by Joseph Pilates, is highlighted for its effectiveness in combining traditional mat techniques with weight resistance. While typically found in studios, these machines are increasingly being used at home. Potential buyers are advised to consider the space requirements and frequency of use before purchasing.

The article reviews and compares the best at-home reformer Pilates machines, highlighting their features, benefits, and suitability for different needs and budgets. It emphasizes the resurgence of Pilates due to celebrity endorsements and provides detailed insights into various models, including their dimensions, resistance levels, and additional features. The Allegro Reformer by Balanced Body is praised for its studio-standard quality, while other models like the WaterRower Pilates Reformer and Frame Sunrise Reformer are noted for their traditional design and advanced features, respectively. The article also considers factors like living space, budget, and user experience, offering recommendations for beginners and those with specific requirements.

The right camping equipment is crucial for a comfortable outdoor experience. Essential gear includes a tent, sleeping bag, camping stove, lantern, chairs, survival knife, and waterproof jacket. Tents should be one size larger than the number of occupants for gear space. Sleeping bags must be warm and fit snugly. Stoves vary based on cooking needs and fuel types, with Biolite stoves noted for their convenience. LED lanterns, comfortable chairs, durable knives like Ka-Bar, and breathable waterproof jackets are also recommended. Cheap gear, such as a £30 pop-up tent from Tesco, may not offer longevity or adequate protection.

The Women’s Summer Festival in Ischgl, Austria, offers a weekend of outdoor adventure and fitness, including climbing, mountain biking, yoga, and more. The festival caters to women who enjoy multiple sports and provides opportunities to learn proper techniques in various activities. The event is set in a picturesque mountain village and attracts participants from across Europe. The next festival is scheduled for June/July 2018, with tickets priced at €279, which includes numerous activities and amenities.

The article reviews the best sugar-free protein powders available in the UK, highlighting their benefits, ingredients, and unique features. Form Performance Protein is praised for its high protein content, flavor, and sustainability. USN 100% Plant Protein is noted for its value for money and ease of digestion. MyProtein Clear Whey Isolate stands out for its juice-like consistency and low sugar content. Nutravita Vegan Protein Powder is commended for its easy digestion and allergen-friendly recipe. Optimum Nutrition Gold Standard Whey is recognized for its long-standing reputation and variety of flavors. Pulsin Faba Bean Protein is appreciated for its neutral taste and high-quality ingredients. Protein Works Vegan Wondershake is valued for its creamy consistency and plant-based ingredients. Vivo Life Perform Protein is acknowledged for its pure ingredients and heavy metal testing. PhD Nutrition Smart Protein is liked for its multi-purpose use and low sugar content. TheHealthyTree Company Organic Whey Protein Powder is admired for its organic, ethically sourced ingredients and environmental efforts.

Remote work from ski resorts offers unique benefits such as crowd-free slopes, improved skiing skills, increased fitness, and opportunities to meet like-minded individuals. Despite the high cost of long-term accommodation, options like Swiss Escape and Heyday Chalet are making it easier for remote workers to stay for extended periods. The trend of 'workations' has grown significantly, with many employees now considering or already taking such trips.

Choosing the right ski boots is crucial for a comfortable and enjoyable winter holiday. Key considerations include proper fit, measured in centimetres for length and millimetres for width, and the flex rating, which indicates the stiffness of the boot. Beginners should opt for a softer flex rating of 60 to 90.

Remote workers are increasingly choosing ski resorts for their workations, enjoying benefits like crowd-free slopes, improved skiing skills, and increased fitness. The trend, which has grown since the pandemic, allows for a blend of work and leisure, although it comes with challenges such as expensive accommodation. Companies like Swiss Escape and Heyday Chalet are adapting to this demand by offering workation-friendly amenities. The lifestyle is highly addictive, offering unique experiences and opportunities to meet like-minded individuals.

Remote work from ski resorts offers unique benefits such as crowd-free slopes, improved skiing skills, increased fitness, and opportunities to meet like-minded individuals. Despite the high cost of long-term accommodation, options like Swiss Escape and Heyday Chalet are making it easier for digital nomads to stay for extended periods. The trend of workations has grown significantly, with many employees in the UK planning or having already taken such trips. The experience is highly addictive, combining work with the thrill of skiing and vibrant social life.

Remote workers are increasingly choosing ski resorts for their workations, enjoying benefits like crowd-free slopes, improved skiing skills, and increased fitness. Despite the high cost of long-term accommodation, options like Swiss Escape and Heyday Chalet offer workation-friendly amenities. The trend, which has grown since the pandemic, allows digital nomads to balance work with their passion for skiing, creating a unique and fulfilling lifestyle.

The article highlights ten new holiday destinations in the UK, focusing on accommodations in Cornwall and Devon. It features a variety of options, including guest houses, shepherd's huts, barn conversions, and luxury resorts. Key locations include Port Isaac, St Agnes, Truro, and Dartmoor National Park. Notable mentions include Nathan Outlaw's new guest house and Rick Stein's restaurants in Padstow. The destinations offer a range of amenities such as hot tubs, saunas, and outdoor kitchens, catering to different preferences and group sizes.

The article highlights the benefits of short, two-minute exercises to boost mood and improve physical and mental health. It references studies showing the effectiveness of high-intensity interval training and other quick exercises like sun salutations, squats, stair climbing, mountain climbers, and planks. The piece also promotes Voltarol Back and Muscle Pain Relief Gel, emphasizing its role in pain relief and encouraging movement through the 'Take 2 To Move' campaign.

Simple steps on Sunday can transform Monday mornings into an energy-boosting start to the week. Shaleena Anand, a mindfulness and meditation coach, offers seven hacks including proper breathing, journaling, meal prepping, going to bed earlier, exercising, transforming your workspace, and practicing meditation. These practices aim to reduce stress, promote happiness, and increase productivity.

Exploring Paris in unique ways, such as renting a vintage car, taking a French cooking class, visiting Disneyland Paris, and enjoying a glass of wine at a secret vineyard, offers alternative romantic experiences. The article promotes Disneyland Paris as a thrilling and unforgettable destination easily accessible from central Paris.

Sophie Roberts, a former tech start-up professional, transitioned to an adventure athlete, breaking records by climbing the highest mountains in the eight Alpine countries and cycling between them. Now a full-time adventure athlete, blogger, and mindset coach, she travels solo around the UK and Europe in her custom-converted VW Crafter van. Despite challenges like safety concerns and logistical issues, Sophie finds immense joy and freedom in van life. She encourages other women to try van life, emphasizing the importance of home comforts and safety. Sophie also works on TrailBlazers, a program to build confidence in teenage girls through adventure.

St Ives, a picturesque Cornish fishing town, offers a variety of accommodations, from chic boutique B&Bs to beach-front hotels and historic pubs with rooms. Highlights include the Carbis Bay Hotel with its private Blue Flag beach, the Ugly Butterfly restaurant by chef Adam Handling, and the Tate St Ives gallery. Guests can enjoy luxury amenities such as Aromatherapy Associates spa treatments, Bramley and Neal's Yard toiletries, and Hypnos beds. Local attractions and dining, like the Porthminster Beach Cafe and Tinkture's organic gin, are also recommended.

St Ives, a picturesque Cornish fishing town in southwestern England, is renowned for its beautiful Blue Flag beaches, coastal walks, and subtropical gardens. The town has evolved into a vibrant hub with numerous galleries, indie shops, and diverse eateries. The article highlights the best hotels in St Ives, each offering unique experiences ranging from luxury and family-friendly accommodations to spa retreats and dog-friendly options. Notable mentions include Carbis Bay Hotel for its private beach and infinity pool, Tregenna Castle Resort for its family amenities, and Harbour Hotel St Ives for its spa services. The piece provides a comprehensive guide for travelers seeking the perfect seaside stay in St Ives.

St Ives, a picturesque Cornish fishing town in southwestern England, is renowned for its Blue Flag beaches, coastal walks, subtropical gardens, and vibrant art scene. The town offers a variety of accommodations, from chic boutique B&Bs to beach-front hotels and centuries-old pubs. Highlights include a five-star resort in Carbis Bay with an infinity pool, a family-friendly 18th-century mansion with extensive facilities, and a 19th-century grand hotel with luxurious amenities. Other notable options include a Scandinavian-style guesthouse, a boutique micro-guesthouse, and a pub-hotel with sea views. Each location offers unique features and amenities, catering to different preferences and needs.

The article reviews various ski helmets, emphasizing the importance of style and safety. It highlights the evolution of ski helmets from simple woolly hats to advanced protective gear. Key features such as MIPS technology, MaxFit ear pads, EPS 4D technology, Zonal Koroyd technology, and WaveCel construction are discussed. Brands like Bollé, Roxy, Decathlon, Smith, Anon, and Poc are reviewed positively for their design, safety features, and suitability for different types of skiers.

A curated list of six creative gifts for children, including a color-in backpack, a Roald Dahl-themed storytelling game, a mini piano, an art box, a stop-motion animation kit, and a construction kit. Each product is designed to nurture creativity and imagination, with positive sentiments towards the brands and products mentioned.

The article reviews a selection of ski helmets, focusing on their safety features, design, and suitability for different activities. It emphasizes the importance of MIPS technology for protection against rotational impacts and notes that all helmets sold in reputable UK shops meet European safety standards. The helmets reviewed include products from Bollé, Dynafit, Oakley, Salomon, K2, Roxy, Decathlon, Smith, Anon, and Poc, each with unique features such as removable ear pads, lightweight designs, and advanced safety technologies like WaveCel and EPS. The article also provides advice on how to choose and size a helmet for the best fit and protection.

Erin Carey and her husband Dave, along with their three children, transitioned from a conventional life in Adelaide to becoming full-time sailors inspired by a documentary. They meticulously planned and saved for their journey, learning to sail and purchasing a yacht with the help of mentors. Despite challenges like homeschooling, they have embraced the freedom and close family bonds that come with life on the water. Erin now runs a successful adventure travel PR agency from their boat, and the family plans to continue their sailing adventures, demonstrating resilience and adaptability.

Another Place, The Lake, a boutique hotel on Ullswater in the Lake District, offers a range of activities including wild swimming, hiking, and stargazing. The hotel features 40 rooms, luxury shepherd’s huts, and a treehouse, all designed with sustainability in mind. Guests can enjoy three on-site restaurants, each offering local and seasonal cuisine. The hotel is working towards B Corp certification, using renewable energy and eco-friendly practices. Activities include guided paddleboard tours, sailing, horse riding, and a spa with a pool and sauna. The hotel is praised for its amenities, sustainability efforts, and overall guest experience.

North Devon has been designated as a World Surfing Reserve, joining an elite list of global surfing destinations. This status aims to protect the local surfing spots from environmental threats and overdevelopment. The article highlights five top surfing locations within the North Devon reserve: Woolacombe, Croyde, Saunton, Putsborough, and Lynmouth. Each spot is described in terms of the surfing experience it offers, from beginner-friendly waves to advanced-level breaks. The article also provides recommendations for surf schools, equipment hire, dining, and accommodation options in the vicinity of these surfing spots. The recognition as a World Surfing Reserve is expected to give local surfers a stronger voice in environmental decision-making and help preserve the area's natural beauty and surfing culture.

The article provides a comprehensive guide for beginners interested in taking up tennis, covering the importance of lessons, appropriate attire, choosing the right racket, and ways to play regularly. It highlights resources like the Lawn Tennis Association for finding clubs, and apps like Spin and OpenPlay for locating partners and free courts. The guide emphasizes the benefits of tennis for fitness and social interaction.

Stress is increasingly recognized as a major health issue, with experts like Dr. Rangan Chatterjee addressing it in their work. Nature-based therapies, such as the Japanese practice of forest bathing, are gaining popularity as effective stress relievers. Forest bathing involves spending time under trees to achieve a sense of calm and rejuvenation. Practitioners like Faith Douglas offer guided sessions, emphasizing mindfulness and sensory engagement. The practice is accessible and can be done in various forests across the UK, providing a natural antidote to modern life's pressures.

European cities like Berlin, Malmö, Oslo, Reykjavik, and Copenhagen are leading the way in sustainable living with initiatives such as carbon neutrality goals, renewable energy usage, and extensive cycling infrastructure. Berlin aims to be climate neutral by 2050, Malmö has transformed into a green city with low energy homes, and Oslo is advancing with renewable electricity and electric vehicle subsidies. Reykjavik utilizes geothermal energy for heating, and Copenhagen is on track to reduce CO2 emissions to zero by 2025. These cities offer valuable lessons in sustainability and urban development.

The article discusses how to enjoy summer barbecues while minimizing environmental impact. It highlights the environmental costs of traditional barbecuing methods, such as the use of charcoal and single-use plastics. Bianca Mularoni, founder of Zero Waste Path, offers practical advice for hosting eco-friendly barbecues, including using plant-based burgers, opting for gas grills, using real plates and cutlery, choosing glass bottles, and avoiding disposable barbecues. The article emphasizes that small actions can lead to significant environmental benefits.

The article discusses how small changes in morning routines can enhance productivity, drawing insights from interviews with successful individuals like Arianna Huffington and Stew Smith. It highlights the importance of waking up earlier, avoiding emails first thing, preparing the day before, and tackling big tasks early. Hannah Urbanek from Think Productive offers practical tips, emphasizing that productivity strategies should be personalized. The piece underscores the evolving nature of work and the need for effective time management.

2018 wellness trends include purified water, kombucha on tap, and sound therapy. Rachael Welford predicts increased interest in DNA health testing, workplace sleeping pods, and AI health coaches. Key products highlighted are CamelBak's UV Purifier water bottle and Arla Protein milk.

The article emphasizes the importance of self-care in modern life, offering practical tips such as aromatherapy baths, writing lists, restorative yoga, homemade hair masks, digital detoxes, cooking, and learning to say 'no.' It highlights the historical context of self-care, its benefits for mental and physical wellbeing, and provides specific product and activity recommendations to help readers incorporate self-care into their routines.

Discusses common post-workout nutrition mistakes and provides expert advice from Chris McLeod on how to properly refuel after exercise. Emphasizes the importance of hydration, balanced intake of carbohydrates and protein, and the benefits of natural protein sources like milk over man-made protein shakes. Highlights Arla Protein milk as a recommended product for post-workout nutrition.

Over one-third of the population does not get enough sleep, which can lead to increased stress, weight gain, and other health issues. Gwyneth Paltrow's book 'Goop Clean Beauty' highlights 'clean sleeping' as getting at least eight hours of quality sleep, which she believes should be prioritized over diet. Sleep expert Dr. Neil Stanley emphasizes the importance of sleep for overall health and provides tips for achieving a restful night, such as valuing sleep, creating a conducive sleep environment, and having a quiet mind before bed.

The article highlights several apps designed to improve Monday mornings, including Buddhify for meditation, Darksky for accurate weather updates, Wunderlist for task organization, Handpick for meal planning, Sworkit for fitness, Waze for real-time traffic updates, and Happier for gratitude journaling. Each app is praised for its specific features and benefits, aiming to make the start of the week smoother and more productive.

As autumn approaches, bringing darker mornings and colder air, maintaining a wellness routine becomes challenging. Master personal trainer and wellness expert Ian Vout from Perfect Week Retreat offers tips for a positive mindset during winter. These include taking vitamin D supplements, practicing mindful exercise such as yoga and meditation, bracing for cold showers to boost the body's defenses, ensuring eight hours of sleep in a pitch-black room, and exposing oneself to natural light to combat Seasonal Affective Disorder (SAD). Setting goals is also recommended to stay motivated through the colder months.

The article explores various tools to enhance the mind-body connection beyond yoga, including meditation, tai chi, mindful colouring-in, journaling, rolfing, Qi Gong, and reflexology. Each practice is described with its benefits, such as stress relief, emotional processing, and physical relaxation. The article highlights the accessibility and effectiveness of these alternative practices in promoting overall wellness.

Monday mornings can be chaotic, but music can help improve your mood and energy levels. A study from the University of Groningen shows that music influences emotional perception. The article provides a playlist designed to uplift and energize, helping to banish Monday blues.

The article explores various breakfast grains, including millet, oats, spelt flakes, amaranth, quinoa, buckwheat, and chia seeds, highlighting their nutritional benefits and versatility in cooking. It emphasizes the health advantages of these grains, such as high protein content, low glycemic index, and gluten-free options, making them suitable for diverse dietary needs. The piece also provides practical tips on how to incorporate these grains into breakfast meals.

The article emphasizes the importance of supporting heritage foods to preserve culinary traditions for future generations. It highlights the historical significance and cultural value of foods like cheese, bread, milk, jam, beer, and pickles. The piece underscores the benefits of traditional food preparation methods and encourages readers to support local producers and craft breweries. Key figures mentioned include Mary Queen of Scots and Andrew Whitley, with a nod to University College London's research on milk consumption.

Informal gatherings are becoming more popular as an alternative to formal dinner parties, emphasizing the importance of spending time with friends without the stress of elaborate meal preparations. The concept of 'smorging'—a casual, buffet-style meal inspired by the Nordic smørgåsbord—offers a low-stress, enjoyable way to host. Essential elements include a variety of breads, pickles, chutneys, and notably, Castello cheeses, which are highlighted for their quality and variety.

The article highlights various aspects of Danish culture and lifestyle that make British people feel inadequate. It covers topics such as Denmark's progressive gender equality policies, superior work-life balance, happiness at work, fitness culture, eco-friendly practices, and the concept of 'hygge'. The Danish are portrayed as having a near-perfect society with minimalist style, healthy living, and a strong sense of community and environmental responsibility.

The article outlines the morning routines of various successful individuals, including Anna Wintour, Steve Jobs, Jessica Ennis-Hill, Craig Newmark, Arianna Huffington, Kenneth Chenault, Zandra Rhodes, and Michelle Obama. It emphasizes the benefits of being proactive in the morning and provides examples of how these individuals start their day, from playing tennis to writing down goals for the next day.

Meditation can effectively combat the 'Sunday Night Blues' and reduce anxiety, as explained by meditation coach Will Williams. He shares his journey from a high-stress job to becoming a meditation advocate, emphasizing the benefits of regular practice. Meditation can improve sleep quality, reduce reactivity, and enhance overall well-being. Williams encourages trying different techniques to find the right fit, likening it to dating. Regular meditation can lead to a more productive, creative, and happier life.

The article describes a splitboarding expedition in Australia's Snowy Mountains, focusing on the journey to summit Mount Kosciuszko. It highlights the unique experience of snow-camping and splitboarding in a region not widely known for its snow. The narrative emphasizes the beauty and challenges of the adventure, guided by the experienced Mike Edmondson. Practical travel information is provided, including flight options, car hire, and adventure packages.

Commuting can be a stressful experience, but there are several strategies to make it more enjoyable. Techniques such as Sama Vritti breathing, reading Jason Wachob's 'Wellth,' using aromatherapy oils, and trying mindfulness apps can help reduce stress. Acts of kindness, eating a nutritious breakfast, walking to work, and listening to uplifting podcasts are also recommended to improve the overall commuting experience. These changes can lead to a more positive and energized start to the week.

The article reviews 12 top outdoor backpacks from leading brands, catering to various outdoor activities such as hiking, skiing, and biking. Each backpack is evaluated based on its unique features, such as durability, comfort, and specialized compartments. Brands like Alpkit, Arc'teryx, Berghaus, CamelBak, Lowe Alpine, Millican, Mountain Hardwear, OMM, Osprey, Patagonia, and Salomon are highlighted for their innovative designs and functionality. The reviews are generally positive, emphasizing the quality and practicality of each product.