Robert Rowlands

A former British Army soldier shares a packing technique known as the Army roll, claiming it can increase suitcase capacity by about 20 percent and potentially save travellers up to £60 in checked baggage fees. The method involves rolling clothes tightly using a cuff to secure each item, and can also incorporate socks or underwear inside the roll. Additional advice includes using packing cubes and filling unused space inside shoes to optimise luggage space. Travellers are reminded that while these techniques increase capacity, they do not reduce overall weight, making careful selection of items essential.

A pharmacist warns that the newly approved oral Wegovy tablet requires strict dosing instructions and professional oversight, emphasising that it should not be treated as a simple alternative to injections. Users are cautioned about side effects, the risks of counterfeit products sold online, potential absorption issues when taken with food or coffee, and the dangers of switching from injectable to oral forms without medical supervision. Safe prescribing, monitoring and a broader care plan remain essential for effective and safe use.

A pharmacist warns that vitamin B12 deficiency can develop slowly and may be triggered by certain medications, including omeprazole and metformin. Symptoms include fatigue, dizziness, pale skin, and neurological issues such as numbness or memory problems. Those following vegan diets, older adults, and people with digestive disorders face higher risk. Dietary sources, fortified foods, or supplements can help prevent deficiency, while a blood test can confirm low levels. Long‑term users of medications linked to B12 issues are advised to monitor symptoms and consult healthcare professionals for testing and treatment options.

A University of Glasgow study using data from over 91,000 UK Biobank participants links extended periods of uninterrupted sitting or lying down to a higher risk of cancer death, with each additional hour of inactivity increasing the risk by 10%. Replacing sedentary time with physical activity reduced risk, including a 12% decrease with light activity, 8% with moderate activity, and 22% with brief but intense activity. Researchers emphasize that even light movement can offer protective benefits and suggest future clinical trials to develop personalized guidance for reducing prolonged sedentary behaviour.

A leading cardiologist outlines six habits to avoid after 6pm to protect cardiovascular health, warning that strong antibacterial mouthwash, blue light exposure, intense static exercise, calming supplements, improper breathwork and eating within three hours of bedtime can elevate blood pressure, disrupt melatonin, increase arterial stress and impair heart recovery. The guidance aims to reduce oxidative stress, maintain vascular flexibility and support healthier overnight cardiac function.