Rosie Fitzmaurice

Sleep experts outline practical strategies for staying cool and improving rest during a heatwave without air conditioning. Recommendations include managing household airflow, using fans effectively, taking lukewarm showers in advance of bedtime, cooling feet with water, adjusting meal timing, wearing natural fabrics and avoiding stressors that raise core temperature. Experts caution against cold showers, alcohol before bed and unsafe fan hacks, while emphasizing individual experimentation and acceptance of temporarily disrupted sleep.

People taking antidepressants describe increased sensitivity to heat during heatwaves, experiencing exhaustion, excessive sweating, headaches and reduced tolerance for high temperatures. Mental health charities note that certain medications can interfere with temperature regulation and increase susceptibility to overheating. Experts advise hydration, light clothing, staying indoors during peak heat and reviewing medication information, while emphasizing the importance of not stopping treatment without medical guidance.