Sara Keenan

Experts explain that sleepmaxxing repackages basic sleep hygiene practices into a trend emphasizing regular sleep schedules, reduced evening screen use, adequate light exposure and maintaining a relaxed attitude toward sleep. They caution against costly gimmicks, dangerous methods like mouth taping and the risk of becoming overly fixated on tracking sleep. Establishing a consistent routine can take several weeks, and persistent sleep issues warrant medical evaluation.

Experts describe how the abrupt return from a relaxing holiday to everyday responsibilities can cause psychological strain due to sudden shifts in routine and nervous system demands. They recommend easing the transition by incorporating aspects of holiday habits into daily life, allowing a buffer day before returning to work, and adopting practices such as meditation or mindful breathing. High-achievers may struggle more to unwind, making gradual readjustment especially important.