The article criticizes India's claim to be an emerging economic superpower, highlighting the recent banking sector crises as evidence of systemic rot. It details the $1.8 billion loan fraud involving Nirav Modi and Punjab National Bank, the failure of the Reserve Bank of India (RBI) to act, and the subsequent resignation of RBI Governor Urjit Patel. The article also covers the Punjab Maharashtra Cooperative (PMC) Bank's creation of fictitious accounts to conceal bad loans, and the collapse of Yes Bank due to risky lending practices. The author argues that the Indian government's response to these crises has been inadequate, with the burden of bailouts falling on the poor through the State Bank of India. The article suggests that without addressing these issues, India cannot hope to attract investors and truly achieve superpower status.

Diwali 2020 is approaching, and with it comes the tradition of enjoying sweets. However, many sweet shops compromise on quality through adulteration, especially in milk-based sweets. Ashwin Bhadri, CEO of Equinox Labs, highlights common adulterants in sweets and provides methods to identify them. Consumers are advised to check for FSSAI logos, expiry dates, and other packaging details when buying sweets. The article emphasizes the health risks associated with consuming adulterated sweets and encourages making sweets at home or buying from trustworthy vendors.

International Men's Day, celebrated on November 19th, highlights the positive value men bring to the world and raises awareness of men's well-being. The 2019 theme is 'making a difference for men and boys.' The article emphasizes the importance of skin care for men, offering tips such as staying hydrated, cleansing, exfoliating, and using natural ingredients. It also advises on dietary choices, like reducing dairy and sugar intake, and ensuring adequate sleep for better skin health.

Sore throat, often caused by viral infections or pollutants, can be alleviated using home remedies like a mixture of pippali and honey. This concoction, praised for its anti-bacterial and anti-inflammatory properties, is recommended by Macrobiotic Nutritionist Shilpa Arora. Pippali contains beneficial nutrients such as tannic acid and vitamins, while honey acts as a natural cough suppressant and antiseptic. The article provides methods to prepare and use this remedy, emphasizing its effectiveness in reducing throat pain and inflammation.

Kokum, a fruit popular in the Malabar regions of India, is highlighted for its weight loss and health benefits. It contains hydroxyl citric acid (HCA), which suppresses appetite and reduces body fat. Additionally, kokum aids digestion, prevents inflammation, and inhibits fat synthesis. It is rich in vitamin C, which helps combat oxidative stress. Kokum can be consumed in powder form or as a juice, and can be used as a souring agent in various dishes.

The flexitarian diet, a semi-vegetarian approach, emphasizes plant-based foods while allowing meat and animal products in moderation. It offers flexibility, making it easier to follow compared to strict vegetarian or vegan diets. The diet promotes the consumption of natural, minimally processed foods, limits added sugars, and focuses on plant-based proteins. Health benefits include potential weight loss, reduced risk of heart disease and stroke, and a lower carbon footprint. The diet is supported by studies from the American Heart Association and the Journal of American Dietetic Association, highlighting its nutrient density and health advantages.

Burma Burma, an all-vegetarian Burmese restaurant, has opened a new outlet in Noida's DLF Mall of India. Known for its authentic Burmese flavors and culture, the restaurant is spearheaded by Chirag Chhajer and Ankit Gupta. The Noida outlet features Mandala Art, a significant element of Burmese culture, and offers a diverse menu including soups, salads, starters, mains, and desserts. The restaurant aims to provide a unique culinary experience with dishes influenced by neighboring cultures like China, Myanmar, and Thailand.

Saffron, known for its health benefits in Ayurveda, is suggested to relieve menstrual cramps due to its anti-inflammatory properties. Studies have shown that saffron can reduce the intensity and duration of pain. It can be consumed in milk or with honey and water, starting three days before menstruation. However, it should be used in moderation and is not recommended for lactating mothers or during summers due to its heat-producing effects. A disclaimer notes that the information is not a substitute for medical advice.

World Diabetes Day, observed on November 14, aims to raise awareness about diabetes, a chronic condition characterized by high blood sugar levels. Ayurveda, an ancient Indian science, suggests herbal remedies like giloy (Tinospora cordifolia) for managing diabetes. Giloy, known as 'destroyer of sugar,' is believed to aid insulin production, burn excess glucose, and act as a hypoglycaemic agent, potentially reducing blood sugar levels. A study cited claims giloy has significant anti-diabetic activity, with efficacy between 40 to 80 percent compared to insulin. It also improves digestion, important for diabetes management. Fresh giloy juice with lemon is recommended for consumption by diabetics.

World Diabetes Day, observed on November 14th, raises awareness about diabetes mellitus, a chronic condition impairing blood glucose processing. Managing diabetes involves a healthy diet, exercise, and lifestyle changes. Diabetics are advised to consume small, frequent meals with controlled carbohydrates and increased protein intake. Protein helps manage diabetes by keeping one fuller for longer, aiding in weight loss, and stabilizing blood sugar levels. Recommended protein-rich snacks include unsweetened yogurt, cottage cheese, almonds with dried fruits, seeds, eggs, and black bean salad. Always consult a doctor before making significant dietary changes.

Type-1 diabetes in children, a condition where the pancreas fails to produce insulin, requires consistent care. Dr. Ravishankar Marpalli from BR Life SSNMC Hospital emphasizes the importance of breastfeeding and proper nutrition in early life to prevent diabetes. He provides eight dietary tips to manage blood sugar levels in kids, including regular meals, avoiding processed foods, and incorporating fiber and protein-rich foods. Encouraging physical activity is also crucial for managing diabetes in children.

The article discusses Ayurvedic diet tips for weight loss, emphasizing a balanced approach without extreme dieting. Key recommendations include eating three satisfying meals daily, having a light dinner before 7 pm, following a kapha-pacifying diet, exercising at least three days a week, and sipping hot water or tea throughout the day. These practices aim to balance the body's doshas and promote overall health.

World Vegan Day 2018 highlights the benefits of veganism, emphasizing the practice of abstaining from animal products. The article notes that while veganism is popular in many foreign countries, it is gaining traction in India. It lists common Indian foods that are vegan and those that need to be avoided for a vegan diet. The article underscores the importance of health foods and nutrition, and suggests that many everyday Indian foods are already vegan or can be made vegan with minor adjustments.

World Vegan Day celebrates the benefits of veganism for humans, animals, and the environment. The article explores whether a vegan diet can aid in weight loss, highlighting that vegans often consume nutrient-rich foods and avoid high-calorie, processed options. According to the American Dietetic Association and a study in the Journal of General Internal Medicine, a vegan diet can lead to lower cholesterol, body-mass index, and blood pressure, and may help in weight loss by reducing high-calorie food intake and increasing high-fiber alternatives. However, the article also cautions about potential nutrient deficiencies and emphasizes the importance of making healthy food choices and consulting with a dietitian.

Diabetes, a common lifestyle health condition, can be managed through a balanced diet, exercise, and Ayurvedic herbal remedies. Four herbs—Giloy, Vijaysar, Gurmar, and Sadabahar—are highlighted for their potential to stabilize blood sugar levels, boost insulin production, and improve overall health. Giloy is noted for its immune-boosting properties, Vijaysar for reducing cholesterol, Gurmar for its effects on carbohydrate absorption, and Sadabahar for its natural medicinal properties. These remedies should be used under the supervision of a certified Ayurveda expert or doctor.

Tomatoes are essential in Indian cuisine and offer numerous health benefits due to their rich content of beta-carotene, vitamin C, and lycopene. Lycopene, in particular, is known for its potential to lower cholesterol, protect eyes and skin, boost immunity, and prevent respiratory illnesses. Studies suggest that consuming more than two tomatoes daily can slow lung function decline and reduce airway inflammation. Cooking tomatoes increases their lycopene content, and homemade tomato juice is recommended over packaged versions for respiratory health.

Sesame seeds, known for their nutty flavor and health benefits, are highlighted as a potential aid for weight loss and burning belly fat. Rich in nutrients like protein, fiber, iron, vitamins, and omega-3 fatty acids, sesame seeds support cardiovascular health, balance hormones, and promote healthy skin and hair. They contain lignans, which help lower cholesterol, prevent high blood pressure, and aid in weight loss. High in dietary fiber, sesame seeds contribute to a healthy digestive system, regulate blood sugar levels, and prevent overeating. Additionally, they are low in sodium and rich in protein, which helps increase metabolic rate and curb hunger. The article suggests incorporating sesame seeds into various dishes to enjoy their benefits.

For those aiming to lose weight, incorporating healthy snacks into the diet is crucial, especially for office-goers. Recommended snacks include instant oatmeal, plain popcorn, herbal teas, nuts like almonds and pistachios, roasted chickpeas, chidwa, makhana, and homemade trail mix. These snacks are high in protein and fiber, helping to keep one full and prevent overeating. Additionally, maintaining a healthy diet and engaging in physical activities are essential for effective weight loss.

Cardamom, a common ingredient in Indian kitchens, is effective in treating throat-related issues such as dry cough, sore throat, and congestion. Experts like Shilpa Arora and Ashutosh Gautam highlight its antiseptic, anti-inflammatory, and antioxidant properties. Various home remedies using cardamom, such as mixing it with ghee, honey, cloves, and sugar candy, are suggested for relief. Cardamom tea is also recommended for its soothing effects on blocked mucus membranes. Consulting a doctor is advised for chronic conditions.

Health experts recommend diabetics consume fiber- and protein-rich foods while limiting carbohydrates and sugar to manage blood sugar levels. The article provides six diabetes-friendly recipes: Palak dal khichdi, Mixed beans salad, Strawberry quinoa pancakes, Ragi samosa, Stuffed lauki, and Shakarkand ki chaat. These recipes are designed to be nutritious and delicious, helping diabetics maintain a healthy diet without compromising on taste. Portion control and regular exercise are also emphasized as crucial for managing diabetes effectively.

Diabetes is a prevalent health condition that can be managed with a proper diet, exercise, and a healthy lifestyle. Health experts recommend avoiding starchy foods like bread, rice, and potatoes as they can raise blood sugar levels. Starch is a carbohydrate that is broken down and absorbed into the bloodstream, unlike fiber which promotes healthy digestion. Non-starchy foods such as certain vegetables, fruits, dairy products, and fatty fish are recommended for managing blood sugar levels. Including these foods in your daily diet can help keep blood sugar levels in check.

Garlic is highlighted as a beneficial ingredient for managing high blood pressure due to its sulphur-containing compounds like allicin. Studies from various journals support its positive effects on hypertension. Garlic's ability to stimulate nitric oxide production and act as a natural ACE inhibitor helps in lowering blood pressure. However, it should not replace standard medical care, and consulting a doctor is advised, especially for those on blood-thinning medications.

Diabetes, an incurable condition, can be managed through diet and exercise. Coriander seeds, rich in essential nutrients, are highlighted for their potential to control blood sugar levels. Expert Shilpa Arora and research from The Floridian Research Institute and the US National Library of Medicine support the benefits of coriander seeds in managing diabetes by improving insulin activity and reducing blood glucose levels. The article advises soaking coriander seeds in water overnight and consuming the water in the morning to help manage diabetes, while also recommending consulting a doctor before making dietary changes.

Apple cider vinegar (ACV) is suggested to help manage blood sugar levels and control diabetes, with studies indicating it can reduce fasting blood glucose levels and post-meal blood glucose spikes. Nutritionist Shilpa Arora supports its use for better blood sugar management, recommending consumption before meals. ACV contains acetic acid, which may slow carbohydrate conversion and promote insulin secretion. However, excessive consumption can have adverse effects, so medical consultation is advised.

Turmeric, commonly known as haldi, is highlighted for its potential benefits in oral health, including teeth whitening and gum strengthening. Studies suggest turmeric's anti-inflammatory and anti-bacterial properties can aid in reducing gum inflammation and dental pain. Combining turmeric with coconut oil is recommended for better oral hygiene. However, users are advised to consult a dentist before regular use due to possible side effects.

Coconut water is highlighted as a beneficial drink for diabetics due to its natural electrolytes, protein, and fiber content. It is recommended as a healthier alternative to sugary beverages, though consumption should be limited to one glass daily to avoid blood sugar spikes. Expert Shilpa Arora emphasizes its advantages while cautioning against overconsumption and preferring immature green coconuts.

Cooking requires skills, precision, and time, especially for curry dishes. Common mistakes in preparing chicken or mutton curry include improperly chopped onions and tomatoes, incorrect curry base preparation, adding garam masala too early, rushing the cooking process, not smelling the curry while cooking, and misjudging the amount of salt. Avoiding these errors can lead to a perfect curry.

Calcium is a crucial nutrient for the body, primarily stored in bones and teeth, and essential for various bodily functions. Calcium deficiency, or hypocalcaemia, can lead to symptoms such as muscle problems, fatigue, PMS, dental issues, osteoporosis, depression, skin inflammation, and brittle nails. Daily calcium requirements vary by age and gender, with women over 50 and men over 70 needing more. To prevent deficiency, incorporating calcium-rich foods like dairy products, certain fruits, and vegetables into the diet is recommended.

Eating more fibre-rich foods can help manage diabetes by controlling blood sugar levels. Fibre, which is not digested in the small intestine, helps feed friendly bacteria and offers various health benefits. Soluble fibre, in particular, can improve blood sugar management and reduce the risk of heart diseases. Adults with type-1 and type-2 diabetes are recommended to consume 30 to 50 grams of fibre daily, but individual consultation with a diabetologist is advised. Fibre-rich foods beneficial for diabetes include certain fruits, vegetables, legumes, lentils, and whole grains.

Highlighting the importance of protein in children's diets, the article lists six protein-rich vegetables that can be incorporated into meals in creative ways to ensure kids receive essential nutrients for growth and development. The vegetables include broccoli, green peas, okra, mushrooms, potatoes, and sweet corn, each with specific protein content and suggested preparation methods to make them appealing to children. The USDA Dietary Guidelines are referenced to provide daily protein intake recommendations for kids.

Navratri 2018, a significant 9-day Hindu festival, starts on October 10th and ends on October 19th. The article provides a guide to the dates and names of each day of Navratri, along with a list of recommended foods to stock up for the fasting period. It suggests fruits, certain vegetables, subtle spices, alternative flours, specific oils, and dairy products, while noting restrictions on certain items. The article emphasizes choosing the right foods to stay healthy and hydrated throughout the festival.

Chef Gary Mehigan, known for his role as a judge on MasterChef and as the brand ambassador of South Australian Tourism, expresses his passion for South Australian cuisine and its local ingredients. During his trip to India, he hosted a masterclass in New Delhi, sharing insights into the similarities between Australian and Indian foods, the influence of various cuisines on Australian food, and his admiration for Indian mastery in spices. He showcased South Australian produce through a variety of dishes and recommended two Adelaide restaurants, Restaurant Orana and Africola. Mehigan plans to return to India to film a new series exploring regional cuisines and to deepen his understanding of Indian cuisine.

Tourism is a rapidly growing economic sector celebrated globally on World Tourism Day, observed on September 27th. The 2018 theme, 'Tourism and the Digital Transformation,' highlights innovative travel ideas. India, with its diverse states and union territories, stands out as a top food destination. Key factors include the revival of heritage recipes, budget-friendly meals, diverse regional cuisines, availability of authentic world cuisine, and food-centric festivals. These elements collectively make India an ultimate food destination.

Figs, known as anjeer in India, are a nutritious fruit available from July to September. They are beneficial for blood pressure, digestion, and bone health. Chef Reetu Uday Kugaji shares a simple recipe for making anjeer ka murabba, a traditional Indian preserve made with dried figs, spices, and honey. The recipe includes soaking, boiling, and mashing the figs, then cooking them with spices and honey until thickened. Tips include soaking the figs longer for better flavor and using jaggery instead of honey if desired.

Indians are increasingly exploring non-dairy milk alternatives, with oat milk emerging as a popular choice among nutritionists and food enthusiasts. Oat milk, made from soaked, blended, and strained oats, is praised for its health benefits, including being cholesterol-free, low in fat, rich in calcium, and high in fiber. It is particularly suitable for those who are lactose intolerant, vegan, or weight-conscious. The article also provides a simple recipe for making oat milk at home.

The article addresses and corrects eight common myths about diabetes and blood sugar levels, emphasizing the importance of a balanced diet, acknowledging that diabetes is not solely linked to obesity, and clarifying misconceptions about genetics, fruit consumption, diabetic diets, carbohydrates, sugar-free products, and artificial sweeteners. It advises moderation in sugar intake, considering healthier sugar alternatives, and consulting a doctor for personalized guidance on managing diabetes through diet and lifestyle.

Dengue fever, a life-threatening condition caused by the aedes aegypti mosquito, can be prevented using certain herbs recommended by Ayurveda. Dr. Ashutosh Gautam suggests that herbs like Giloy, Neem, and Chirayta can boost immunity, reduce fever, and manage symptoms such as body ache and fatigue. These herbs are available in various forms and should be consumed under the supervision of a certified Ayurvedic expert or doctor.

Fox nuts, also known as makhana, are highlighted as a nutritious and healthy snack ideal for weight loss. They are low in cholesterol, fat, and sodium, and are gluten-free, protein-rich, and high in carbohydrates. Makhanas are beneficial for high blood pressure, bone and teeth health, kidney problems, chronic inflammation, oxidative stress, and diabetes. They are low in calories and can keep you fuller for longer, aiding in weight management. Proper consumption methods and potential side effects are also discussed.

Lentils, including urad dal, moong dal, masoor dal, toor dal, and black-eyed peas, are widely consumed in Indian households and offer numerous health benefits. They are rich in protein, B vitamins, and antioxidants, and are particularly effective in reducing high blood pressure. The Dietary Approaches to Stop Hypertension (DASH) study and research presented by the University of Manitoba at the American Heart Association's annual conference support the benefits of lentils in improving blood vessel health and managing blood pressure. Nutritionist Shilpa Arora emphasizes the importance of fiber in lentils for balancing insulin resistance and aiding kidney function. Various ways to incorporate lentils into the diet are suggested, including salads, tikkis, parathas, and chaat.

Hypertension is a prevalent health issue in India, with one in every 11 Indians affected. The Union Health Ministry and National Family Health Survey highlight the severity of the condition. Ayurveda offers several dietary tips to manage high blood pressure, including consuming moong dal, cucumber raita, watermelon, peach juice, and a mix of orange juice and coconut water. Other remedies include honey with apple cider vinegar and mango juice followed by milk with spices. These suggestions should be followed under medical supervision.

Protein is crucial for weight loss, boosting metabolism, reducing appetite, and preventing muscle loss. The article highlights seven vegetarian protein-rich foods beneficial for weight loss: lentils, chickpeas, amaranth, quinoa, spinach, almonds, paneer, and broccoli. These foods provide essential nutrients, help maintain satiety, and support a healthy weight loss journey when combined with exercise and a fit lifestyle.

Orange juice, rich in vitamin C, potassium, folate, and citrus bioflavonoids, may help manage hypertension by lowering blood pressure. A study by Cleveland Clinic found significant blood pressure reduction in participants consuming two glasses daily. Freshly made juice is recommended for maximum benefits, though it should not replace a balanced diet and exercise. Consult a doctor before adopting this remedy.

Figs, also known as anjeer, are highlighted as a beneficial food for weight loss due to their high fiber content, low calorie count, and presence of omega-3 fatty acids. They help in maintaining a healthy digestive system, burning calories, and serving as a healthy substitute for sugar. Figs are rich in essential minerals and vitamins, making them a nutritious addition to a balanced diet. The article provides practical advice on how to incorporate figs into one's diet for effective weight management.

Indian gooseberry, or amla, is highlighted for its potential benefits in managing diabetes due to its rich content of vitamin C, antioxidants, and chromium. Experts like Shilpa Arora and Dr. Ashutosh Gautam emphasize its role in improving metabolism, reducing oxidative stress, and aiding insulin resistance. Amla can be consumed in various forms such as fresh juice, powder, or preserved as amle ka murabba. However, it is advised to consult a doctor before incorporating amla into the diet to avoid significant drops in blood sugar levels.

Bananas are a versatile fruit rich in potassium and natural antacids, beneficial for maintaining blood pressure and soothing the stomach. Experts have differing opinions on whether bananas cause or relieve constipation. Shilpa Arora highlights that bananas, rich in fiber, help eliminate toxins from the colon, aiding in constipation relief. Ritu Arora notes that ripened bananas improve bowel syndrome and digestion. Unripe bananas may cause constipation due to high resistant starch levels, while ripe bananas, high in fiber, ease constipation. For infants, bananas are recommended as a weaning food post six months, aiding in normal stool consistency. Moderation is advised, especially for diabetics.

Ghee, a staple in Indian cuisine, is highlighted for its numerous health and beauty benefits. It aids in digestion, supports the immune system, and has anti-inflammatory properties. The article provides various home remedies using ghee, such as for digestive health, clogged nose, burning belly fat, diabetes management, skin care, hair conditioning, and treating dry lips. It emphasizes the importance of moderation due to ghee's saturated fat content.

Dragon fruit, rich in antioxidants, vitamins, and nutrients, offers numerous skin benefits including soothing sunburn, reducing acne, making skin glow, preventing free radical damage, fighting premature aging, and acting as a natural moisturizer. The article provides detailed methods for topical application and consumption to enhance skin health.

The article provides health and diet tips for marathon runners, emphasizing the importance of proper hydration, fitness, and a healthy diet as fuel for the body. It suggests eating complex carbohydrates, moderate protein, and low-fat foods before a marathon, and increasing protein and fluid intake post-marathon for muscle recovery and cell damage repair. Small, frequent meals, adequate protein, digestible carbs, healthy fats, and fruits and vegetables are recommended for maintaining energy and recovery. Foods to avoid include those hard to digest or with empty calories. Dietitian Ritu Arora contributes expert advice on pre-marathon nutrition.

Soaking fruits like apples, mangoes, papayas, and pears in water is recommended to remove pesticides, mud, and reduce their heating properties, which can cause digestive issues and skin problems. According to Ayurveda expert Dr. Ashutosh Gautam, this practice helps eliminate harmful chemicals and prevents side effects such as diarrhea and acne.

Ayurveda offers numerous herbal treatments, including Sadabahar (periwinkle or vinca rosea), for managing diabetes. Sadabahar, native to Madagascar and commonly found in India, is used in both Ayurveda and Chinese medicine. It contains alkaloids and tannins, with vincristine and vinblastine being notable for their medicinal benefits. The herb can be consumed as dried leaf powder, chewed fresh leaves, or as a tea made from its flowers. Consulting a certified Ayurvedic expert or diabetologist is recommended to avoid significant drops in blood sugar levels when used alongside diabetes medications.

The article presents a list of nine interesting snacks that can be prepared using bread, including Bread Pakoda, Bread Poha, Bread Roll, Bread Chana Basket, Bread Dahi Vada, Shahi Tukda or Double Ka Meetha, Masala Cheese French Toast, Tomato Caper Bruschetta, and Bread Lasagna. These dishes range from spicy and tangy fillings to sweet puddings and are suitable for various occasions such as breakfast, evening snacks, party appetisers, and satisfying Italian food cravings.

Nutmeg, known for its sweet aroma and culinary uses, also offers various skin benefits. It can reduce pigmentation, exfoliate, treat oily skin, promote youthful skin, and act as a natural toning cleanser. The article provides recipes for homemade beauty treatments using nutmeg and other kitchen ingredients like lemon juice, yogurt, honey, baking soda, clove oil, and coconut or whole milk. These ingredients are combined to create face packs targeting different skin concerns, leveraging nutmeg's nutrients and medicinal properties.

Cardamom, a celebrated spice in Indian kitchens, is highlighted for its weight loss benefits and overall health advantages. It is known to boost metabolism, reduce fat accumulation, alleviate bloating, and flush out toxins. The article provides various methods to incorporate cardamom into the diet, such as cardamom water, tea, and milk, emphasizing its role in aiding digestion, lowering blood pressure, boosting blood circulation, and regulating blood sugar levels.

Health experts recommend drinking water during meals to aid digestion, contrary to the common belief that it can cause digestive issues. Water helps in the digestion process by softening stools and making nutrient absorption smoother. It is advised to sip no more than one glass of water throughout a meal, and to avoid drinking water right before or after eating to prevent diluting digestive enzymes. Warm water is preferable over cold as it eases digestion more effectively.

Jute leaves, part of the jute plant cultivated in Asia, the Middle East, and Africa, are used as a food source and for their medicinal properties. Known as saluyot, ewedu, or lalo, they add flavor and act as thickeners in various dishes. The leaves are rich in nutrients like beta-carotene, iron, and vitamins A, C, and E, and possess anti-inflammatory properties. They are available in fresh, frozen, or dried forms, primarily in local farmers' markets.

Cardiovascular diseases are becoming increasingly common in India, with one in three Indians affected by hypertension. While medications can help, maintaining a healthy diet is crucial. Health experts recommend reducing salt, fat, and calories while increasing the intake of vegetables, fruits, and lean proteins. Additionally, cutting out caffeinated drinks and alcohol can be beneficial. Several drinks, such as apple cider vinegar, lemon water, methi water, chia seeds infused water, and low or non-fat milk, are suggested to help manage blood pressure effectively. These drinks offer various health benefits, including reducing sodium, providing essential nutrients, and acting as antioxidants.

Mustard oil, known as sarson ka tel, is celebrated for its numerous health benefits, particularly for hair care. It acts as a natural conditioner, nourishes hair follicles, and is rich in essential vitamins and minerals that promote hair growth. The oil also boosts blood circulation in the scalp and has anti-fungal properties that help combat dandruff. Various hair packs combining mustard oil with ingredients like yogurt, aloe vera, lemon juice, fenugreek powder, and banana are recommended for maintaining healthy, lustrous hair.

Beetroot is highlighted as a superfood with numerous health benefits, including supporting liver function, improving blood circulation, and purifying blood. The article provides six creative ways to incorporate beetroot into one's diet: juicing, making cutlets or tikkis, adding to salads, preparing soups, making milkshakes, and creating parathas. Each method is described with simple recipes and tips to enhance the taste and nutritional value of beetroot dishes.

Jackfruit, indigenous to India and known as kathal, is a nutrient-rich tropical fruit enjoyed in various forms like pickles and subzis. It is often referred to as 'vegetable meat' due to its texture resembling chicken, making it a popular vegetarian substitute. The article provides detailed tips on how to buy, store, and cut jackfruit, emphasizing the importance of using oil to handle its sticky sap. It also offers several recipes to try, such as Kathal ki Sabji and Pulled BBQ Jackfruit Slider, highlighting the fruit's versatility and health benefits.

The Parsi community in India celebrates the Parsi New Year, known as Pateti and Nowruz, with traditional customs and a feast of Parsi delicacies. The cuisine, a mix of hot and sweet, includes breakfast items like akuri and Parsi poro, lunch dishes such as Saas Ni Machchi, Sali Marghi, Dhan-Dar, Kid Gosht, and Kolmi Papeto Tetralo, and dinner options like Chicken farcha and tamota ni ras chawal. Popular desserts include Lagan nu custard, ravo, and mawa ni boi, with the latter symbolizing good luck and prosperity.

Egg allergy is a common food allergy where the immune system reacts to proteins in egg whites or yolks, causing symptoms like skin reactions, digestive issues, and respiratory problems. Severe cases can lead to anaphylactic reactions. Prevention involves avoiding egg consumption and being cautious of foods containing egg proteins. Medical consultation is advised to determine the severity of the allergy.

The article lists trademark dishes from various Indian cities, highlighting the cultural diversity and rich culinary heritage of India. It includes Agra Ka Petha from Uttar Pradesh, Kota Ki Kachori from Rajasthan, Mathura Ke Pede from Uttar Pradesh, Ratlami Sev from Madhya Pradesh, Nagpur Ki Orange Barfi from Maharashtra, Bhopal Ka Poha Jalebi from Madhya Pradesh, Chhena Jhili from Odisha, Nainital Ki Bal Mithai from Uttarakhand, Surat's Ghari from Gujarat, Bikaner's Bhujia from Rajasthan, Lonavala's Chikki from Maharashtra, Darjeeling Tea from West Bengal, and Coorg's Pandi Curry from Karnataka. The article invites readers to share the trademark food of their own towns or cities.

Pineapple is a nutritious tropical fruit rich in vitamins, enzymes, and antioxidants, beneficial for immune system, bone health, and digestion. Despite its sweetness, it is low in calories. Tips for selecting and storing pineapples include choosing fresh, heavy fruits with a sweet aroma and avoiding those with wrinkled skin or mold. The article provides a step-by-step guide to peeling a pineapple and offers several recipes, including Thai Pineapple Rice, Grilled Pineapples, Chilled Pineapple Cheesecakes, Pineapple, Cheese And Ham Salad, and Vietnamese Lamb And Pineapple Soup.

Tollywood and Bollywood actor Taapsee Pannu celebrates her 31st birthday on August 1st. Known for her roles in Telugu, Tamil, and Malayalam films, she made her Bollywood debut in 2013 with 'Chashme Baddoor' and gained further recognition with 'Baby' and 'Pink'. Recently seen in 'Soorma', Taapsee is also celebrated for her fitness. Her diet includes warm water, nuts, green tea, and cucumber juice in the morning, small portions of food, and avoiding protein shakes. She prefers not to eat after 8:00 pm, avoids gluten, and includes a cheat meal once a week. Her fitness routine includes playing squash and regular detoxification. Taapsee emphasizes accepting one's body type and not starving oneself.

The article provides a detailed recipe for making Amle Ka Murabba, a sweet and tangy dish made from Indian gooseberries (amla). It highlights the health benefits of amla, including boosting immunity, slowing aging, and improving heart health. The recipe, shared by Chef Reetu Uday Kugaji, includes step-by-step instructions and tips for preparation and storage. The murabba can be preserved for almost a year and is recommended for its medicinal properties.

Gas in the digestive tract can cause discomfort and bloating, often due to swallowing air or consuming certain foods. Asafoetida, or hing, is a spice known for its healing properties and is effective in managing stomach issues like flatulence and irritable bowel syndrome. It can be used in daily cooking, mixed with water, added to ginger tea, or applied externally with mustard oil to provide relief. Incorporating hing into your diet can strengthen the digestive system and alleviate gas problems.

Effective weight loss requires a combination of healthy eating, regular exercise, and lifestyle changes. Key strategies include drinking water before meals, reducing added sugar, eating whole fruits, consuming small frequent meals, limiting sodium intake, drinking green tea, increasing protein intake, avoiding strict dieting, planning healthy snacks, ensuring a balanced diet, allowing occasional 'cheat days,' and maintaining physical activity. Expert tips emphasize the importance of hydration, avoiding raw salads or fruits after 5:00 pm, and incorporating extra virgin coconut oil for digestive health.

Ayurveda offers natural remedies to reduce belly fat and promote weight loss holistically. Factors contributing to weight gain include lack of exercise, oversleeping, and unhealthy diet. Ayurvedic experts suggest remedies such as Methi, Guggul, Vijaysar, Triphala, Punarnava, Dalchini, Kalonji, Aloe vera, Pepper, and Ajwain. These remedies are believed to aid in metabolism, digestion, and detoxification. It is recommended to consult an Ayurvedic expert before adding these remedies to one's diet.

The 16:8 diet, a form of intermittent fasting, restricts eating to an eight-hour window each day, such as from 10:00 am to 6:00 pm, allowing for unrestricted calorie intake during this period. Studies suggest it can aid in weight loss and lower blood pressure, though it may not be suitable for everyone, including pregnant women and diabetics. The article also provides additional weight loss tips, emphasizing hydration, portion control, and mindful eating.

Acidity, often caused by factors like spicy foods, irregular eating habits, and stress, can lead to discomfort and pain. Natural remedies such as cloves are effective in alleviating symptoms. Cloves promote good digestion, improve saliva production, and reduce peristalsis, making them a recommended remedy for heartburn. Chewing cloves or combining them with cardamom can provide instant relief. For severe or prolonged acidity, consulting a doctor is advised.

The article provides a list of 13 healthy snack options under 100 calories, ideal for the monsoon season. Suggested by Consultant Nutritionist Dr. Rupali Datta, these snacks include double toned yogurt with fruits, murmura with homemade chutney, sweet corn, boiled and mashed potatoes, raita, whole bread with cucumber and tomato, mozzarella cheese with pineapple and blueberry, cheddar cheese on a cracker, dhokla, idli with coconut chutney, sabudana and poha, boiled egg with grilled tomatoes, and hummus with vegetable sticks or hung curd dip with celery sticks. The emphasis is on using fresh ingredients and avoiding processed foods to maintain low calorie intake.

Mishri, also known as rock candy, is highlighted for its therapeutic benefits in Ayurveda, particularly for relieving cough and sore throat. It helps loosen mucus in the throat, providing quick relief. Nutritionist Shilpa Arora notes that while mishri can temporarily stop coughing, a clean diet is essential for long-term relief. The article details methods to use mishri for coughing, including consuming it directly or mixing it with black pepper. Chronic coughing should be addressed by consulting a doctor.

The article emphasizes the importance of blood purification for overall health, highlighting eight foods that can aid in this process: broccoli, fresh fruits, green leafy vegetables, beetroot, jaggery, water, turmeric, and lemon. These foods are praised for their ability to remove toxins, improve immune function, and support the body's natural detoxification processes. The article provides detailed benefits of each food, encouraging their inclusion in daily diets to maintain a healthy and purified blood system.

Monsoon is the perfect time to indulge in a variety of Indian mithais that enhance the joy of the rainy season. The article lists eight delightful desserts: Ghevar, Malpua With Rabri, Balushahi, Labongo-Latika, Sooji/Atta Halwa, Payasam, Shahi Tukda, and Gulab Jamun. Each dessert is described with its unique characteristics and regional significance, emphasizing their appeal during the monsoon. The descriptions highlight the sensory pleasures and cultural importance of these sweets, making them irresistible choices for the season.

Papaya, a low-calorie fruit with many health benefits, can have side effects if consumed in excess. These include potential harm to pregnant women due to latex content causing uterine contractions, digestive issues from high fiber content, interactions with blood thinning medications, lowering blood sugar levels dangerously for diabetics, allergic reactions such as swelling and rashes, and respiratory disorders like asthma. The US National Library of Medicine notes that papaya may interact with certain medications. It is advised to consume papaya in moderation and consult a doctor for personalized guidance.

Marinating chicken is crucial for achieving a flavorful, tender, and juicy dish. Marinades, which can be acidic, enzymatic, or dairy-based, enhance flavor and tenderness, act as preservatives, and reduce cooking time. Tips for effective marination include using fresh herbs, maintaining a balanced ratio of oil to acid, not over-marinating, refrigerating the marinated chicken, and discarding leftover marinade to avoid food poisoning. The article also advises against using artificial flavors, colors, and preservatives, and suggests blending the marinade for better results.

Sabja seeds, also known as basil seeds, are highlighted for their weight loss properties due to their high fiber content, which helps reduce appetite and stimulate fat-burning metabolism. They are low in calories and rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals. Besides aiding in weight loss, sabja seeds offer various health benefits, including improved digestion, respiratory health, and mood enhancement. They can be easily incorporated into diets through milkshakes, lemonades, desserts, soups, and salads. However, caution is advised for pregnant women and children due to potential side effects related to vitamin K and high fiber content.

Khichdi, a traditional Indian comfort food made from moong dal and rice, is recommended for its soothing and healing properties, especially during the monsoon season when digestive issues are more common. Nutritionist Shilpa Arora highlights its benefits, including its ability to balance doshas and provide essential macronutrients. The article provides a simple recipe for making khichdi, emphasizing its health benefits and ease of digestion.

Monsoon season calls for healthy yet delectable salads to enjoy the rainy weather while maintaining a light diet. The article lists eight monsoon-friendly salad recipes, avoiding leafy greens that can cause stomach issues during this season. Recipes include Cucumber Salad on Himalayan Salt Block, Olive and Peppers Salad, Mixed Sprout Corn Chaat, Tomato Olive Salad, Cucumber and Peanut Salad, Caribbean Rice Salad, Chilled Mushroom and Capsicum, and Potato and Yogurt Salad. Each recipe is described with its unique ingredients and flavors, emphasizing their health benefits and suitability for the monsoon.

Cherries are highlighted as a superfood with numerous health benefits, including antioxidants and anti-inflammatory properties. The article provides detailed instructions on how to pit cherries without a cherry pitter using three methods: the twist method, the poking method, and the cutting out the pit method. It also offers tips on selecting and storing fresh cherries. Additionally, the article suggests several recipes to try using pitted cherries, such as Plum and Cherry Roasted Free Range Chicken, Pineapple Upside Down Cake, Cherry Tomato Onion Crostini, and Cherry Martini.

Butter is a crucial ingredient in many recipes, especially in baking, where softened butter is often required. The article provides seven quick methods to soften butter, including using a warm glass, heating, grating, whisking, microwaving, leaving at room temperature, and using a rolling pin. Additionally, it offers several butter-based recipes such as Basil Butter Bread, Cinnamon Butter Cookies, Buttered Potatoes, Butter Cookies, Butter Icing, and Butter Crunch Biscuits, emphasizing the versatility and importance of butter in cooking and baking.

Eating home-cooked food can aid in weight loss by allowing better control over ingredients and portion sizes, reducing intake of trans-fats, artificial sugars, and high-calorie restaurant meals. Studies suggest that home-cooked meals lead to lower calorie consumption and healthier eating habits. Nutritionist Shilpa Arora emphasizes the quality and simplicity of home-cooked meals, which are often healthier than restaurant options.

Vijaysar, an Ayurvedic herb scientifically known as Pterocarpus Marsupium, is highlighted for its effectiveness in managing diabetes. Native to India, Sri Lanka, and Nepal, Vijaysar is praised for its anti-hyperlipidemic properties that help reduce cholesterol and triglyceride levels, and alleviate diabetes symptoms. Experts recommend using Vijaysar in various forms such as wood tumblers, powder, and tablets to regulate blood sugar levels. The article emphasizes the importance of consulting a diabetologist before combining Vijaysar with other medications to avoid significant drops in blood sugar levels.

Dates, known for their natural sweetness and health benefits, are discussed for their potential role in weight loss. Experts like Dr. Gaurav Jain and Dr. Manjari Chandra suggest that dates, when consumed in moderation, can aid in weight loss due to their high protein, fibre, and essential fatty acids content. However, overconsumption can lead to weight gain due to their high sugar and calorie content. The article also provides various healthy recipes incorporating dates, emphasizing their nutritional value and versatility in a balanced diet.

Caramelizing sugar involves heating sugar until it turns into a caramel-colored liquid, used in various desserts and some savory dishes. The article explains two methods: the wet method, which is slower and suitable for beginners, and the dry method, which is quicker but requires careful attention. Both methods involve heating sugar until it reaches a dark amber color, then cooling it quickly to prevent burning. The article provides detailed steps and tips for each method, emphasizing the importance of precision and attention to detail.