Sophie Buchan

A doctor featured in a Channel 4 documentary advises people struggling with unhealthy snacking to focus on minimally processed foods to stabilise blood sugar and reduce overeating linked to ultra-processed products. He explains that high carbohydrate intake, rather than sugar alone, contributed to one patient's type 2 diabetes, highlighting how common foods like pasta, white bread and rice can strongly affect glucose levels. The guidance encourages checking ingredient labels and avoiding items with unfamiliar components, pointing to the scale of the ultra-processed food industry and its health impact.

Rules for TV licence discounts and exemptions allow eligible people aged 75 or over who receive Pension Credit to obtain a free licence, while blind individuals can access a 50% concession and then apply for a free licence. The annual fee is £180 following an inflation‑linked increase. BBC director general Matt Brittin criticised the current licence model as outdated and in need of reform.

Experts highlight that cooling the feet with refrigerated socks can help lower body temperature and improve sleep during hot weather. Additional recommendations include taking cool showers, unplugging heat‑generating devices, using lightweight bedding, staying hydrated, eating light foods, and maintaining regular sleep routines while avoiding daytime naps.