North Wales Live
·Jul 2026
Differences between Greek yoghurt and natural yoghurt — here's what you need to know
Greek yoghurt and natural yoghurt are both made by fermenting milk with live bacterial cultures, but Greek yoghurt undergoes an additional straining process that removes much of the whey. This makes it thicker, creamier and generally higher in protein, while natural yoghurt has a lighter texture and a balance of protein, carbohydrates and fat that varies with the milk used. Greek yoghurt is suited to snacks, dips, marinades and sauces, whereas natural yoghurt is commonly used in cereals, smoothies, puddings, baking and salad dressings.