Steven Smith

Grass seed–related injuries in dogs peak in July, prompting warnings for owners to check paws, ears and coats after walks, especially in long grass. Healthy Pets Insurance reports last year’s highest claims in July and rising concerns reflected in increased Google searches. Symptoms include limping, swelling, excessive licking and breathing issues. Quick daily checks are advised to prevent pain, infection and costly vet treatment.

Survey data showing widespread anxiety in the UK sets the context for therapist Hannah Stebbings’ guidance on managing overwhelm. Her techniques include scheduling a limited daily “worry window,” delaying phone use after waking, grounding exercises, focusing on controllable actions, using cold sensations to interrupt spiralling thoughts, moving the body, spending time outdoors and recognising behavioural changes linked to stress. She emphasises the value of social connection and encourages seeking support through Priory’s mental health resources.