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About Zeeshan
Zeeshan Haider is a journalist based in Islamabad, Pakistan.
Portfolio

Killers of Karachi gold medallist arrested in Balochistan

08 Jun 2024  |  www.thenews.com.pk
Police arrested the suspects involved in the murder of Karachi gold medallist Itteqa Moin, who was killed during a robbery in Gulshan-e-Iqbal. The suspects fled to Balochistan but were traced and apprehended by police teams. Moin's death, part of a rising trend of street crime in Karachi, prompted the suspension of the local police station officer and a departmental inquiry. The incident drew criticism from politicians over the city's law and order situation.

Blueberry Benefits

31 May 2024  |  medium.com
Blueberries are highlighted as a highly nutritious fruit, rich in antioxidants, vitamins, and minerals, offering numerous health benefits such as lowering cholesterol, blood pressure, and aiding digestion. They are particularly noted for their role in protecting against aging, cancer, and DNA damage, making them one of the healthiest fruit options.

Environmental Awareness

29 May 2024  |  medium.com
Environmental awareness emphasizes understanding the impact of human behavior on the environment and the importance of making changes to protect the planet. The movement highlights the consequences of human waste and greenhouse gas emissions, such as glacial melting, droughts, rising sea levels, and air pollution. It advocates for spreading awareness to preserve natural resources and ensure a sustainable future.

Environmental pollutants and their effects on human health

26 May 2024  |  medium.com
Environmental pollution significantly impacts human health, contributing to diseases such as cancer, cardiovascular issues, and respiratory ailments. The article highlights the sources of pollutants like heavy metals and their health effects, emphasizing the global scale of pollution and its severe consequences, particularly in low-income countries. It calls for collaborative efforts to mitigate pollution's impact on the environment and human health.

Health Benefits of Strawberries

20 May 2024  |  medium.com
Strawberries are a nutritious, low-calorie fruit rich in vitamin C and antioxidants, beneficial for immune support, inflammation reduction, and heart health. They are a low-glycemic food, making them suitable for managing blood sugar levels. The U.S. Food and Drug Administration recommends consuming strawberries for their high vitamin C content, surpassing that of oranges.

The health benefits of a fruit salad

15 May 2024  |  medium.com
Fruit salads are highlighted as essential for a healthy diet, offering numerous health benefits due to their rich content of fiber, vitamins, and antioxidants. They aid in weight management, regulate physiological functions, and help maintain optimal bodily functions. Different fruits contribute unique nutritional benefits, such as vitamin C from citrus fruits and potassium from bananas, enhancing overall health and well-being.

A trail of trials & errors

13 Apr 2024  |  www.thenews.com.pk
Prime Minister Imran Khan of Pakistan replaced Asad Umar with Dr Abdul Hafeez Shaikh as Advisor to PM on Finance, Revenues and Economic Affairs. The cabinet reshuffle was unexpected and abrupt, with Umar's removal speculated to be due to the conditions attached to an IMF deal. Umar had just returned from the IMF/World Bank spring meeting and showed no signs of an impending exit. The PTI government faces economic challenges, including a high current account deficit and budget shortfall. Dr Shaikh, who has previously worked with the PPP-led regime, must now navigate critical negotiations with the IMF, present a budget aligned with the IMF program, and ensure compliance with FATF requirements.

Now or nowhere

10 Apr 2024  |  thenews.com.pk
The Pakistani government is considering approaching the IMF for a bailout package in the coming months, amidst a crucial period for the PTI-led regime due to IMF and FATF conditions. Positive developments include a narrowed current account deficit due to increased remittances, despite a trade deficit and fiscal challenges, with the FBR facing a significant tax collection shortfall. The government is focusing on structural reforms to address revenue-expenditure, export-import, and saving-investment gaps, with a commitment to avoid 'borrowed growth' and to improve governance, productivity, and financial intermediation. Short-term hardships are expected, particularly for the poor, as the government aims to implement its reform agenda and move away from blaming past administrations.

Liabilities & vulnerabilities

09 Apr 2024  |  thenews.com.pk
The PTI government in Pakistan has received financial support from Saudi Arabia and is in talks with the UAE for a similar package to avert a balance of payment crisis and stabilize the economy. These packages are expected to strengthen Pakistan's position in negotiating with the IMF. The government, led by Prime Minister Imran Khan, faces the challenge of implementing structural reforms to achieve economic stabilization. Historical context is provided, including past financial support from Arab countries and the PML-N government's challenges. The opposition parties are pressuring the government to disclose the terms of the Saudi deal, and there are concerns about Pakistan's geopolitical stance in the Middle East, particularly regarding the Yemen conflict.

Lessons from Lahore flooding

04 Apr 2024  |  thenews.com.pk
Lahore, Pakistan's most developed city, experienced severe flooding due to heavy rains, resulting in 15 deaths and infrastructure damage. The event highlighted the inadequacy of disaster management and the politicization of climate change issues. Political parties, particularly the ruling Pakistan Muslim League-Nawaz, faced criticism for their response. The flooding coincided with an upcoming general election, leading to political point-scoring. Despite past disasters, Pakistan lacks a comprehensive policy for climate change and disaster management. The article calls for a national policy, public awareness campaigns, and improved civic infrastructure to address environmental challenges.
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