A collection of ten vegan Asian-inspired breakfast recipes, including dishes like Cauliflower Banh Mi, Kimchi Pancakes, and Thai Pineapple Fried Rice. Each recipe is designed to be simple, nutritious, and delicious, offering a variety of flavors and ingredients to start the day on a positive note.

The article provides five DIY vegan face mask recipes using common household ingredients like cucumber, turmeric, coffee, pumpkin, banana, and flaxseed. Each recipe highlights the benefits of the ingredients for skin care, such as hydration, exfoliation, and reducing inflammation. The article emphasizes the importance of self-care and mindfulness while using these natural beauty treatments.

A curated list of the top 10 sustainability podcasts, each offering unique perspectives on environmental issues. From light-hearted takes on climate news to in-depth discussions on sustainability challenges, these podcasts cater to a variety of interests, including eco-business, zero waste living, and urban farming. Key figures like Kamea Chayne, Marcy Trent Long, and Marjorie Alexander are highlighted for their contributions. The sentiment towards these podcasts is overwhelmingly positive, emphasizing their importance and impact in promoting sustainability.

Baking soda is highlighted as a versatile and indispensable item for zero-waste households, with 21 practical uses ranging from health remedies like curing heartburn and soothing sunburns to household applications such as cleaning, deodorizing, and even enhancing athletic performance. The article emphasizes the chemical properties of baking soda and provides detailed instructions for each use, supported by information from reputable organizations like the Canadian Center of Intestinal Research and the American College of Sports Medicine.

The article offers six zero-waste activities for kids to engage in during the summer holidays, emphasizing sustainability and minimal waste. Activities include making homemade playdough, starting a family herb planter, indoor fishing, creating carnival costumes, participating in the Ecoed challenge, and painting with natural materials. The suggestions aim to be both fun and environmentally friendly, promoting responsible living and creativity among children.

The article provides tips on how to prevent and treat 'maskne', a form of acne caused by wearing face masks, which has become more prevalent during the COVID-19 pandemic. It emphasizes the importance of keeping the face, hands, and mask clean, and suggests using non-comedogenic skincare products. The article also recommends using diluted tea tree essential oil for treating pimples, avoiding makeup, and applying sunscreen. For those experiencing skin irritation, icing the skin and using hydrocortisone cream or aloe vera gel is advised. Dermatologist Walter J. Liszewski is quoted to explain the cause of maskne.

CBD has become a prominent feature in Hong Kong's wellness scene, with a variety of products available from oils and tinctures to snacks and beverages. Key locations include Found, the city's first CBD café and store, and other notable brands like Wild 12, OH CBD Beer, Young Master Ales, Conspiracy Chocolate, Bejuiced, OTO CBD Asia, Suphia’s Functional Foods, Heavens Please, 852CBDHK, and NOSH. These brands offer a range of CBD-infused products, including coffee, beer, chocolate, smoothies, sleep drops, and snack bars, catering to both humans and pets. The article highlights the benefits of CBD for anxiety, sleep, and overall wellness, with a positive sentiment towards the featured brands and products.

Trail running is gaining popularity in Hong Kong, but it often generates waste from products like protein bars, hydration packs, and running gear. To reduce environmental impact, runners are encouraged to buy second-hand gear, use plastic-free hydration solutions, and make their own energy snacks. Proper hydration is crucial, and apps like Water for Free and HK Running Water map help locate refill stations. Eco-friendly laundry practices and planet-friendly sunscreen are also recommended. Safety and preparation are emphasized, especially for beginners.

Trail running requires more than just a pair of shoes; essential gear includes a trail backpack, hydration solutions like soft flasks and reservoirs, proper trail shoes, and functional apparel. Recommended brands for these items include Salomon, Osprey, Ultimate Direction, Oxsitis, Hoka One One, Topo, Altra, Brooks, The North Face, 2XU, Uglow, Nike, and Lululemon. Investing in the right gear ensures a smooth and supported start to trail running, emphasizing the importance of hydration, proper footwear, and suitable clothing.

The article provides a comprehensive guide to the best vegan mooncakes available in Hong Kong for the Mid-Autumn Festival. It highlights various brands offering unique and healthy vegan mooncakes, including The Cakery, Patisserie La Lune, Green Common, and more. Each brand's offerings are described in detail, emphasizing their flavors, packaging, and special features. The guide aims to help readers find delicious and cruelty-free mooncakes to celebrate the festival.

Breathwork has gained popularity as a wellness practice, often compared to yoga and meditation. It is accessible, requiring no special equipment, and can be practiced in various positions. Breathwork is rooted in ancient spiritual practices and has been influenced by modern psychology, sports, and medicine. Pranayama, a formal practice of breath control in yoga, is one of the breathwork modalities. While breathwork and yoga share similarities, they are distinct practices. Breathwork serves as an easier gateway into mindfulness and meditation, offering various techniques that can be practiced for different durations.

The article reviews five types of reusable masks available in Hong Kong, highlighting their features and the entities behind them. Bymamalaterre offers masks made with micro peach and Oxford cotton, ArtWomen provides masks made by refugees from colorful African fabrics, Alchemist Creations sells up-cycled washable masks, Edgar HK features cotton masks made by Saupei, and neck gaiters are mentioned as a popular choice for athletes. A Duke University study is cited, suggesting that stretchy fabric masks like neck gaiters offer little protection. The article also mentions Petit Tippi's Krak cotton masks for babies.

Due to a resurgence in Covid-19 cases, wearing masks during exercise has become mandatory in Hong Kong. The article provides practical tips for exercising with a mask, emphasizing the importance of starting slow, breathing through the nose, and preparing the lungs in advance. Expert advice from Patrick McKeown and Dr. Belisa Vranich highlights techniques to manage CO2 sensitivity and improve breathing efficiency. Special considerations for women during the luteal phase of their menstrual cycle are also discussed to ensure safe and effective workouts.

The article provides practical tips for adopting a slow living lifestyle during the COVID-19 pandemic, emphasizing sustainability and zero waste practices. It suggests planning ahead to reduce shopping trips, cooking at home, using reusable masks and gloves, making DIY wet wipes, switching to reusable hygiene products, and bulk shopping to support local businesses. The recommendations aim to help individuals adapt to prolonged social distancing measures while maintaining eco-friendly habits.

With many official races postponed due to Covid-19, virtual running challenges have gained popularity, offering alternatives for trail runners and athletes. The article lists five virtual challenges, including the Covid-19 Hong Kong Virtual Marathon, Wanderlust Walking Challenge – Rome Edition, STAR WARS Virtual Run 2020, Strava Run/Climb/Cycle Challenges, and Run The Philippine Mountains. These events support various causes and provide opportunities for participants to engage in physical activities while adhering to social distancing measures.

Students from Las Lomas Oral, a school for hearing-impaired children in Martínez, Argentina, recorded a version of the national anthem, which gained widespread media exposure and increased the school's revenue by 20.3% due to a law requiring media to start broadcasts with the anthem. Their campaign, Raising Voices, created with Ogilvy & Mather, Néctar Música, and Oruga Cine, won a gold award at the Cannes Lions International Festival of Creativity. The project's success is celebrated by the school community and the creative team, highlighting the potential of children with hearing disabilities.